Momwe mungapeze mawanga akuda ndi nkhaka ndi yogurt

Zamkati

• Mankhwala ochotsa mawanga pakhungu

Njira yabwino kwambiri yothanirana ndi vuto lakhungu ndikutulutsa nkhaka, popeza chigoba ichi chimakhala ndi zinthu zina zoyera zomwe zimathandizira kuchotsa mabala pakhungu, makamaka omwe amabwera chifukwa cha dzuwa. Kuphatikiza apo, momwe amapangidwira ndi nkhaka, imalimbikitsanso kusinthika kwa khungu, kukhalabe wachinyamata, wowoneka bwino komanso wowala.

Kuti mugwire bwino ntchito ndikuwonetsa zomwe zikuyembekezeredwa, mankhwalawa agwiritsidwe ntchito osachepera katatu pamlungu. Itha kugwiritsidwa ntchito pochiza mawanga a dzuwa, ziphuphu kapena kutentha pang'ono.

Zosakaniza

• Uc nkhaka
• Phukusi 1 la yogurt yosavuta
• Madontho awiri a lavender mafuta ofunikira (ngati mukufuna)

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender, mpaka mutapeza chisakanizo chofanana, ndikuchiyika pamaso panu. Lolani kuti likhale kwa mphindi 15 ndikutsuka ndi madzi oundana.

Makamaka, chigoba ichi chiyenera kugwiritsidwa ntchito usiku, asanagone, ndipo pambuyo pake, mafuta onunkhira a usiku ayenera kuthiridwa. Kuphatikiza apo, ndikofunikirabe kupaka zodzitetezera ku dzuwa kuti zisawonongeke ku dzuwa ndipo potero zimapewa kuwonekera kwa madontho atsopano komanso kupewa zotchinga zomwe zilipo kuti zisadetsenso.

Mankhwala ochotsa mawanga pakhungu

Mu kanemayu, physiotherapist a Marcelle Pinheiro akupereka maupangiri azithandizo zokongoletsa kuti achotse mawanga pakhungu:

Pali zotchingira dzuwa zakumaso, zomwe zimakhala ndi mafuta ochepa, pokhala mankhwala abwino kugwiritsira ntchito pankhope, koma ndizothekanso kusakaniza zotchinga ndi chopukutira pang'ono kapena m'munsi mwa zodzoladzola, mwachitsanzo, koma mu izi mlandu wanu zoteteza zitha kuchepetsedwa, ndichifukwa chake pali mafuta ndi zodzoladzola zomwe zimakhala ndi zoteteza dzuwa zophatikizika ndi chinthu chimodzi, zomwe ndizothandiza komanso zothandiza.