12 MS Trigger ndi Momwe Mungapewere Izi

Zamkati

• 1. Kupanikizika
• 2. Kutentha
• 3. Kubereka
• 4. Kudwala
• 5. Katemera wina
• 6. Kulephera kwa Vitamini D
• 7. Kusagona
• 8. Zakudya zosapatsa thanzi
• 9. Kusuta
• 10. Mankhwala ena
• 11. Kuletsa mankhwala msanga
• 12. Kudzikakamiza kwambiri
• Tengera kwina

Chidule

Multiple sclerosis (MS) zoyambitsa zimaphatikizapo chilichonse chomwe chimafooketsa zizindikilo zanu kapena kuyambiranso. Nthawi zambiri, mutha kupewa zovuta za MS pongodziwa zomwe ali ndikuyesetsa kuzipewa. Ngati simungapewe zovuta zina, mutha kupeza njira zina zothandiza, kuphatikiza kukhala ndi moyo wathanzi, kuchita masewera olimbitsa thupi pafupipafupi, komanso kudya zakudya zabwino.

Monga momwe palibe anthu awiri omwe angakhale ndi chidziwitso chofanana ndi MS, palibe anthu awiri omwe angakhale ndi zomwe zimayambitsa MS. Mutha kukhala ndi zoyambitsa zomwe mumafanana ndi ena omwe ali ndi MS, komanso ena omwe ndi osiyana ndi inu.

Popita nthawi, inu ndi dokotala mutha kuzindikira zomwe zimayambitsa matenda anu. Kusunga zolemba zanu, zomwe zimachitika, komanso zomwe mumachita kale zingakuthandizeni kuzindikira zomwe zingayambitse.

Nazi zina mwazomwe zimayambitsa zomwe mungakumane nazo ndi MS ndi maupangiri oti muzipewe.

1. Kupanikizika

Kukhala ndi matenda osachiritsika ngati MS kumatha kuyambitsa gwero latsopano lamavuto. Koma kupsinjika kungayambitsenso ndi zina, kuphatikizapo ntchito, maubale, kapena nkhawa zachuma. Kupsinjika kwambiri kumatha kukulitsa matenda anu a MS.

Momwe mungapewere: Pezani zosangalatsa zomwe mumakonda. Zochita za Yoga, kusinkhasinkha, ndi kupuma ndizochita zomwe zingathandize kuchepetsa kupsinjika ndikuchotsa chiopsezo chakuwonjezera zizindikilo.

2. Kutentha

Kutentha kochokera kudzuwa, komanso ma sauna otenthedwa bwino ndi malo osambira otentha, atha kukhala ovuta kwambiri kwa anthu omwe ali ndi MS. Nthawi zambiri zimatha kuyambitsa nyengo yowonjezereka yazizindikiro.

Momwe mungapewere: Pitani m'malo aliwonse otentha monga ma sauna, ma studio otentha a yoga, ndi malo otentha kwathunthu. Sungani nyumba yanu kukhala yozizira ndikuyendetsa mafani owonjezera ngati kuli kofunikira. M'masiku otentha, pewani kuwala kwa dzuwa, valani zovala zoyera, zowala, ndikukhala mumthunzi momwe mungathere.

3. Kubereka

Amayi apakati omwe ali ndi MS amatha kubwerera m'mbuyo atabereka mwana wawo. M'malo mwake, azimayi 20 mpaka 40% azimayi amatha kukhala ndi vuto pakabereka kumene.

Momwe mungapewere: Simungathe kuletsa kuyatsa pambuyo pobereka, koma mutha kuchitapo kanthu kuti muchepetse kuuma kwake ndi momwe zimakhudzira. Masiku aposachedwa pambuyo pobereka, lolani anzanu ndi abale anu kuti akuthandizeni ndi mwana wanu watsopano kuti mukhale ndi nthawi yopuma komanso kudzisamalira. Izi zidzakuthandizani kuti thupi lanu lipezenso bwino.

Kuyamwitsa mkaka wa m'mawere kumatha kukhala ndi chitetezo champhamvu pambuyo pobereka, malinga ndi kuchepa, koma umboniwo sukuwonekeratu. Ngati mukumwa mankhwala osinthira matenda, mwina simungathe kuyamwa. Lankhulani ndi OB-GYN wanu komanso wamankhwala amisala pazomwe mungachite pakubereka.

4. Kudwala

Matendawa amatha kuyambitsa MS, ndipo MS imayambitsanso matenda ena. Mwachitsanzo, anthu omwe ali ndi chikhodzodzo chochepetsedwa amatha kudwala matenda amkodzo. Matendawa amatha kukulitsa zizindikilo zina za MS. Matenda monga chimfine kapena chimfine chimathandizanso kuti matenda a MS awonjezeke.

Momwe mungapewere: Kukhala ndi moyo wathanzi ndi gawo lofunikira la chithandizo cha MS. Komanso, zimathandiza kupewa matenda ena ndi matenda ena. Sambani m'manja nthawi yachisanu ndi chimfine. Pewani anthu omwe akudwala mukakumana ndi zovuta. Onani dokotala wanu ngati mukuganiza kuti mukudwala.

5. Katemera wina

Katemera amakhala otetezeka - ndipo amalimbikitsidwa - kwa anthu omwe ali ndi MS. Katemera wina yemwe ali ndi tizilombo toyambitsa matenda amoyo, komabe, amatha kukulitsa zizindikilo zake. Ngati mukuyambiranso kapena kumwa mankhwala, dokotala wanu angakulimbikitseninso kuti muchepetse katemera.

Momwe mungapewere: Lankhulani ndi katswiri wanu wamankhwala za katemera uliwonse womwe mukuganiza. Katemera wina, monga katemera wa chimfine, atha kukuthandizani kuti muchepetse mtsogolo. Dokotala wanu akhoza kukuthandizani kudziwa omwe ali otetezeka kwambiri kwa inu.

6. Kulephera kwa Vitamini D

Wina anapeza kuti anthu omwe ali ndi mavitamini D ochepa amakhala ndi chiopsezo chachikulu chakuyerekeza poyerekeza ndi anthu omwe ali ndi mavitamini D okwanira. Pali umboni wochulukirapo wosonyeza kuti vitamini D itha kuteteza ku MS. Komabe, kafukufuku wowonjezera wokhudza momwe vitamini iyi imakhudzira matendawa amafunikira.

Momwe mungapewere: Pofuna kupewa izi, dokotala wanu amatha kuwunika kuchuluka kwama vitamini D pafupipafupi. Zakudya zowonjezerapo, chakudya, komanso kutentha kwa dzuwa zitha kuthandiza. Onetsetsani kuti mukukambirana ndi dokotala za njira zanu zabwino kwambiri zowonjezera musanayese.

7. Kusagona

Kugona ndikofunikira kuti mukhale ndi thanzi labwino. Thupi lanu limagwiritsa ntchito kugona ngati mwayi wokonzanso ubongo wanu ndikuchiritsa madera ena owonongeka. Ngati simukugona mokwanira, thupi lanu silikhala ndi nthawi yovutayi. Kutopa kwambiri kumatha kuyambitsa zizindikilo kapena kukulitsa.

MS amathanso kupangitsa kugona kukhala kovuta komanso kosapumitsa. Kutupa kwa minofu, kupweteka, ndi kulira kumatha kupangitsa kuti zikhale zovuta kugona. Mankhwala ena wamba a MS amathanso kukusokonezani kugona kwanu, kukulepheretsani kutseka mukakhala otopa.

Momwe mungapewere: Lankhulani ndi dokotala wanu za mavuto aliwonse ogona omwe mungakhale nawo. Kugona ndikofunikira pamoyo wanu wonse, chifukwa chake ili ndi gawo lofunikira la chithandizo ndikuwonetsetsa kwa dokotala wanu. Amatha kuthana ndi zovuta zina zilizonse ndikukupatsani malangizo othandizira kutopa.

8. Zakudya zosapatsa thanzi

Chakudya chopatsa thanzi, komanso kuchita masewera olimbitsa thupi pafupipafupi, kumatha kukuthandizani kuti mupewe kuwotcha komanso kuti muchepetse zizindikiro za MS. Chakudya chambiri chomwe chakonzedwa kale sichingakupatseni thupi lanu zakudya zabwino zomwe amafunikira.

Momwe mungapewere: Gwirani ntchito ndi katswiri wazakudya kuti mukhale ndi dongosolo labwino la kudya lomwe mutha kutsatira. Yang'anani pazinthu zabwino zomanga thupi, mafuta athanzi, ndi chakudya. Ngakhale sizikudziwikabe pazakudya zabwino kwambiri za anthu omwe ali ndi MS, kafukufuku akuwonetsa kuti kudya zakudya zopatsa thanzi kumatha kukhala ndi zotsatira zabwino.

9. Kusuta

Ndudu ndi zinthu zina za fodya zimatha kukulitsa zizindikiritso zanu ndipo zimatha kuyambitsa kupita patsogolo mwachangu. Momwemonso, kusuta ndichowopsa pazifukwa zingapo zamankhwala zomwe zitha kuwononga thanzi lanu lonse, kuphatikiza matenda am'mapapo ndi matenda amtima.

Mmodzi adapeza kuti kusuta fodya kumalumikizidwa ndi MS yovuta kwambiri. Zitha kupatsanso kufulumira kukula ndi matenda.

Momwe mungapewere: Kusiya kusuta, ngakhale mutapezeka, kumatha kusintha zotsatira zanu ndi MS. Lankhulani ndi dokotala wanu za njira zabwino zosiya kusuta.

10. Mankhwala ena

Mankhwala ena amatha kukulitsa zizindikilo za MS. Katswiri wanu wamaubongo adzagwira ntchito limodzi ndi madokotala anu onse kuti awonetsetse kuti simumamwa mankhwala omwe angayambitse moto.

Nthawi yomweyo, katswiri wanu wamaubongo amatha kuyang'anitsitsa kuchuluka kwa mankhwala omwe mukumwa kwathunthu. Mankhwala amatha kulumikizana, zomwe zimatha kuyambitsa mavuto. Zotsatirazi zitha kuyambitsa kubwereranso kwa MS kapena kukulitsa zizindikilo.

Momwe mungapewere: Nenani zamankhwala onse omwe mumapita kwa dokotala, kuphatikizapo zowonjezera komanso mankhwala owonjezera. Amatha kukuthandizani kuti muchepetse mndandanda wazomwe mukufunikira kuti mupewe mavuto.

11. Kuletsa mankhwala msanga

Nthawi zina, mankhwala a MS amatha kuyambitsa mavuto. Zingawoneke kuti sizothandiza ngati momwe mungayembekezere. Koma izi sizikutanthauza kuti muyenera kusiya kumwa mankhwalawo popanda kuvomerezedwa ndi dokotala wanu. Kuwayimitsa kumatha kuwonjezera chiopsezo chanu chobwezera kapena kubwerera m'mbuyo.

Momwe mungapewere: Osasiya kumwa mankhwala anu osalankhula ndi dokotala wanu. Ngakhale simukuzindikira, mankhwalawa nthawi zambiri amagwira ntchito kuti athetse kuwonongeka, kuchepetsa kubwereranso, ndikuletsa kukula kwa zotupa.

12. Kudzikakamiza kwambiri

Kutopa ndi chizindikiro chofala cha MS. Ngati muli ndi MS ndipo nthawi zonse mumadzikakamiza kuti musagone kapena kudziwonjezera nokha kapena thupi lanu, mutha kukumana ndi zotsatirapo. Kuchita masewera olimbitsa thupi komanso kutopa kumatha kuyambitsanso kapena kuyatsa moto kwa nthawi yayitali.

Momwe mungapewere: Dzichepetseni nokha ndikumvera zomwe thupi lanu likunena. Chepetsani pamene mukumva kutopa. Pumulani malinga momwe muyenera. Kudzikakamiza mpaka kutopa kumangopangitsa kuchira kukhala kovuta kwambiri.

Tengera kwina

Mukakhala ndi MS, mungafunikire kusintha zina ndi zina pamoyo wanu kuti mupewe kubwereranso ndikuchepetsa matenda anu. Zoyambitsa zina zimatha kupewedwa mosavuta, koma zina zitha kufuna ntchito yambiri. Lankhulani ndi dokotala wanu ngati mukuvutika kuthana ndi zidziwitso za MS.