Mankhwala ochepetsa kunenepa: mankhwala ndi zachilengedwe

Zamkati

• Mankhwala osokoneza bongo
• 1. Sibutramine
• 2. Orlistat
• 3. Saxenda
• 4. Lorcaserin hydrochloride - Belviq
• Zithandizo zachilengedwe zolemetsa
• 1. Tiyi wobiriwira
• 2. MaxBurn
• 3. Chitosan
• 4. Mabulosi a Goji mu makapisozi
• Zithandizo zapakhomo kuti muchepetse kunenepa
• 1. Madzi a biringanya
• 2. Madzi a ginger
• 3. Diuretic mankhwala tiyi
• Momwe mungachepetsere popanda mankhwala

Kuti muchepetse thupi msanga, kuchita masewera olimbitsa thupi nthawi zonse, komanso kudya zakudya zopatsa thanzi potengera zakudya zachilengedwe komanso zosakonzedwa ndizofunikira, koma ngakhale zili choncho, nthawi zina, adotolo angawone kufunika kogwiritsa ntchito mankhwala omwe amachulukitsa kagayidwe kake ndi kutentha a mafuta, omwe amachepetsa kuyamwa kwa mafuta m'matumbo, omwe amachepetsa chilakolako kapena omwe amalimbana ndi kusungidwa kwamadzimadzi, nthawi zambiri kunenepa kwambiri kukaika pachiwopsezo moyo ndi thanzi la wodwalayo.

Zina mwa njira zabwino kwambiri zochepetsera thupi ndi tiyi wobiriwira, chitosan, goji berry ndi mankhwala a Saxenda ndi Orlistat. Onani mndandanda wathunthu pansipa ndi zomwe aliyense ali nazo.

Mankhwala osokoneza bongo

Ena mwa mankhwala omwe angagwiritsidwe ntchito kuti achepetse thupi, omwe amagulitsidwa m'masitolo ndipo amayenera kulembedwa ndi adotolo ndikugwiritsa ntchito malinga ndi malingaliro awo ndi awa:

1. Sibutramine

Sibutramine imagwira ntchito pochepetsa njala ndikupangitsa kuti kukhutira kufike kuubongo mwachangu, ndikuthandizira kuwongolera kuchuluka kwa chakudya chomwe chimadyedwa. Chifukwa chake, chida ichi chitha kugwiritsidwa ntchito ngati chithandizo choyamba kwa anthu onenepa kwambiri.

Izi sayenera kugwiritsidwa ntchito ndi amayi apakati, akazi amene akuyamwitsa ndi matenda a mtima, matenda a anorexia, bulimia, ntchito decompants m'mphuno ndi antidepressants. Onani zotsatira zoyipa za Sibutramine.

• Ndi abwino kwa: anthu omwe ali pachakudya, koma zimawavuta kuyang'anira njala komanso kufuna kudya zakudya zamafuta ambiri kapena zotsekemera.
• Momwe mungatenge: Mwambiri, malingaliro ake ndikutenga kapisozi 1 m'mawa wopanda kanthu m'mimba, koma ngati kuchepa thupi sikuchitika patatha milungu inayi yogwiritsidwa ntchito, adotolo ayenera kufunsidwa kuti asinthe mlingowo ndikuwunikiranso zomwe zalembedwazo.

2. Orlistat

Amadziwikanso kuti Xenical, imagwira ntchito poletsa kuyamwa kwa mafuta m'matumbo, omwe amachepetsa kuchuluka kwa ma calories omwe amadya, kuthandizira kuchepa thupi komanso kuwongolera cholesterol komanso kunenepa kwambiri.

Orlistat imatsutsana ndi amayi apakati, akuyamwitsa amayi ndi anthu omwe ali ndi mavuto am'mimba opatsirana m'mimba kapena amakonda kutsekula m'mimba. Onani chidule cha phukusi lathunthu la Orlistat.

• Ndi abwino kwa: kugwiritsidwa ntchito masiku omwe zakudya zimakhala ndi mafuta ambiri, mwachitsanzo, kuchepetsa kuchuluka kwa mafuta ndikuthandizira kusunga zotsatira za zakudya. Momwemo, sayenera kugwiritsidwa ntchito ngati yankho la kudya zakudya zamafuta tsiku lililonse.
• Momwe mungatenge: ndibwino kuti mutenge piritsi limodzi musanadye, kuti muchepetse kuchuluka kwamafuta omwe amapezeka mu chakudya.

3. Saxenda

Saxenda ndi mankhwala ngati jakisoni yemwe amatha kugwiritsidwa ntchito molingana ndi mankhwala. Imagwira pakatikati pa njala ndi kukhuta kumamupangitsa munthuyo kukhala ndi njala yochepa. Kuphatikiza apo, chimodzi mwazotsatira zamankhwala ndikusintha kwa kukoma komwe kumapangitsa kuti chakudya chisakhale chosangalatsa kwambiri.

Komabe, sayenera kugwiritsidwa ntchito ndi anthu omwe samawerengedwa kuti ndi onenepa, panthawi yapakati kapena achinyamata, chifukwa zovuta zamankhwala sizinafotokozeredwe mgululi. Onani phukusi lathunthu la Saxenda.

• Ndi abwino kwa: anthu omwe akuyang'aniridwa ndi zamankhwala komanso zakudya zopatsa thanzi kuti athetse kunenepa kwambiri ndi BMI yoposa 30 kg / mMI kapena BMI yoposa 27 kg / m2 ndi matenda omwe amapezeka, monga kuthamanga kwa magazi kapena mtundu wa 2 shuga.
• Momwe mungatenge1 jekeseni wa Saxenda patsiku nthawi zambiri amakhala wokwanira kukwaniritsa kuchepa kwa 10% m'mwezi umodzi. Mlingowo ukhoza kuwonjezeka pang'onopang'ono, ngati dokotala akuwalimbikitsa.

4. Lorcaserin hydrochloride - Belviq

Belviq ndi mankhwala oletsa kunenepa kwambiri omwe amagwira ntchito m'magulu a serotonin aubongo, kuchepa kwa njala komanso kukhuta, ndikukhala ndi zovuta zochepa. Ndi kuchepa kwa njala ndikotheka kudya chakudya chochepa, kuonda. Onani kabuku ka mankhwalawa ku: Belviq.

• Ndi abwino kwa: anthu omwe amadya chakudya omwe amafunika kuchepetsa chidwi chawo chopewa kudya zakudya zopatsa mphamvu, ndikuchepetsa thupi mwachangu. Komabe, itha kugwiritsidwa ntchito ndi mankhwala.
• Momwe mungatenge: imwani mapiritsi awiri patsiku, imodzi masana ndi imodzi nthawi yamadzulo.

Zithandizo zachilengedwe zolemetsa

Mankhwala abwino achilengedwe amachokera ku zitsamba ndi zinthu zachilengedwe zomwe zimapangitsa kuti thupi lizigwira ntchito bwino, monga:

1. Tiyi wobiriwira

Zili ndi mphamvu zowonjezera kagayidwe kachakudya ndikukonda kuwotcha mafuta, kutha kudyedwa m'mapiritsi kapena mawonekedwe a tiyi.

Muyenera kumwa makapu atatu kapena anayi a tiyi patsiku kapena kumwa makapisozi awiri m'mawa ndi masana, koma ndizotsutsana ndi anthu omwe ali ndi chidwi chokhala ndi khofi kapena mavuto amtima.

2. MaxBurn

Zowonjezera zopangidwa kuchokera ku tiyi wobiriwira ndi açaí, zimatha kuwonjezera kagayidwe kake ndikuchepetsa njala. Wina ayenera kumwa kapisozi asanafike nkhomaliro ndi chakudya chamadzulo, koma ndikofunikira kukumbukira kuti kugulitsa mankhwalawa kunali koletsedwa ndi Anvisa.

3. Chitosan

Chitosan imapangidwa ndi ulusi womwe ulipo m'mafupa a nsomba, umakulitsa kukhuta ndikuchepetsa kuyamwa kwa mafuta m'matumbo. Muyenera kumwa makapisozi awiri musanadye chakudya chamadzulo ndi chakudya chamadzulo, koma ndizotsutsana ndi anthu omwe amadwala nsomba.

4. Mabulosi a Goji mu makapisozi

Izi zimapangidwa kuchokera kuzipatso zatsopano, ndipo zimagwira thupi ngati antioxidant ndi anti-inflammatory, ndipo muyenera kumwa kapisozi 1 musanadye nkhomaliro ndi chakudya chamadzulo.

Ndikofunika kukumbukira kuti ngakhale zachilengedwe, mankhwalawa amatsutsana ndi amayi apakati kapena oyamwitsa, ana ndi anthu omwe ali ndi vuto la kuthamanga kwa magazi kapena mavuto amtima, ndikuti, ayenera kuperekedwa ndi dokotala kapena katswiri wazakudya.

Zithandizo zapakhomo kuti muchepetse kunenepa

Njira zakuchipatala zochotsera kunenepa ndizosavuta komanso zotetezeka zomwe zingagwiritsidwe ntchito kuthandizira pazakudya, makamaka kwa iwo omwe ali ndi vuto la kunenepa kwambiri. Zina mwazikuluzikulu ndi izi:

1. Madzi a biringanya

Kuti mukonzekere, muyenera kudula biringanya 1 mu cubes ndikuyilowetsa mu 1 litre lamadzi usiku umodzi. M'mawa, muyenera kumenya chilichonse mu blender kuti muzidya tsiku lonse, osawonjezera shuga.

2. Madzi a ginger

Muyenera kuwonjezera magawo 4 mpaka 5 kapena supuni 2 za zakumwa za ginger mu madzi okwanira 1 litre, ndikumwa tsiku lonse. Kuti mupeze zotsatira zabwino, ginger iyenera kusinthidwa tsiku lililonse.

3. Diuretic mankhwala tiyi

Kuti mukonzekere tiyi, onjezani 10 g ya atitchoku, mackerel, elderberry, bay tsamba ndi tsabola, mu madzi okwanira 1 litre. Zimitsani kutentha ndikuphimba poto, kuti zizipuma kwa mphindi 5. Imwani tiyi tsiku lonse ndikutsatira mankhwalawa kwa milungu iwiri.

Kuphatikiza pa kudziwa mankhwala, ndikofunikira kukumbukira kuti mankhwala onsewa amabweretsa zotsatira zambiri kuphatikiza kudya bwino komanso kuchita masewera olimbitsa thupi.

Momwe mungachepetsere popanda mankhwala

Kuwongolera cholozera cha glycemic cha zakudya ndi njira yabwino yochepetsera thupi popanda kumwa mankhwala komanso osamva njala. Katswiri wazakudya Tatiana Zanin akufotokoza chomwe chili, momwe mungayang'anire glycemic index mu kanema wowoneka bwino komanso woseketsa: