Zolakwitsa Zambiri Zomwe Mukupanga Mwinanso ndi Ma Reverse Lunges

Zamkati

• Momwe Mungapangire Perfect Reverse Lunge
• Onaninso za

Ma squat ndiabwino, koma sayenera kupeza chikondi chonse pa intaneti. Zochita zolimbitsa thupi zomwe muyenera kuchita zambiri? Maunitsi. Pali kusiyanasiyana kwamalunde pamalangizo aliwonse: mapangidwe am'mbali kapena am'mbali, mapapo akutsogolo, mndandanda umapitilira.

Koma kusintha mapapu - ngakhale amadza ndi maubwino ambiri - ndizosavuta kusokoneza. Mukuyenda chammbuyo. Komanso ngati simuli kutsogolo kwa galasi, simungathe kuwona zomwe mwendo wanu wakumbuyo ukuchita. Zimawonjezera njira yopangira masewera olimbitsa thupi faux pas. (Muthanso kuwonjezera ma biceps ma curls ndikukweza mwendo kukhala mndandanda wosavuta.)

Nkhani yabwino: Jen Widerstrom, Mawonekedweakupereka mkonzi wolimbitsa thupi, Wotayika Kwambiri wophunzitsa, komanso katswiri wochepetsa thupi kuseri kwa 40-Day Crush-Your-Goals Challenge, ali pano ndi zolakwa zonse zomwe mwina mukupanga, ndi njira yolondola yosinthira mphira kumbuyo kuti mupambane miyendo ndi zofunkha. -bwino phindu.

Momwe Mungapangire Perfect Reverse Lunge

Ubwino:

• Tengani gawo lalikulu kubwerera.
• Khalani wamtali pachifuwa ndi pachimake.
• Pezani "pakati" ndikubweretsa mapazi onse pamodzi (ndi kulemera kogawidwa moyenera) pakati pa rep.

Zosayenera:

• Yendani pang'ono kubwerera. (Ngati limodzi kapena mawondo anu onse akukakamizika kugwada mozungulira osachepera madigiri 90, muyenera kupita patsogolo.)
• Musagwiritse ntchito manja anu kukankhira mwendo wanu wakutsogolo kuti muyimirire.
• Osadutsa kumbuyo kwa phazi lakumbuyo.

Onaninso za