Kutupa mu Nyamakazi ya Nyamakazi

Zamkati

• Nchiyani chimayambitsa kutupa?
• Ndi mankhwala ati omwe alipo?
• Kodi ndingapewe bwanji kukwiya ndi kutupa?
• Kodi ndingasinthe bwanji moyo wanga kuti ndichepetse matenda?
• Kodi nditha kuchita masewera olimbitsa thupi ngati ndili ndi RA?
• Tengera kwina

Chidule

Matenda a nyamakazi (RA) amawononga matope ndi mafupa a ziwalo. Izi zimabweretsa kutupa kowawa, chizindikiro chodziwika cha matendawa. RA imatha kuwononga kosatha, motero chithandizo choyambirira ndichofunika.

Pitilizani kuwerenga kuti muphunzire zomwe zimayambitsa kutupa komanso zomwe mungachite.

Nchiyani chimayambitsa kutupa?

RA imachitika pamene chitetezo cha mthupi chimagwiritsa ntchito malo olumikizirana mafupa. Chamadzimadzi chimamangirira mkati ndi kuzungulira zimfundo. Izi zimayambitsa kutupa kowawa, komwe kumatha kubweretsa kuwonongeka kosagwirizana.

RA nthawi zambiri imakhudza mbali zonse ziwiri za thupi chimodzimodzi. Kutupa kumatha kuchitika mthupi lonse osati m'malo olumikizirana mafupa okha.

Anthu omwe ali ndi RA amatha kukhala ndi zizindikilo zingapo, monga:

• kutopa
• malungo ochepa
• kuchepa kwa magazi m'thupi
• mavuto amaso

Ndi mankhwala ati omwe alipo?

Mankhwala amathandiza kuchepetsa kupweteka komanso kuuma kwa RA. Mankhwalawa ndi awa:

• mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs)
• corticosteroids
• mankhwala osokoneza bongo a anti-rheumatic (DMARDs)

Thandizo lakuthupi kapena pantchito lingathandizenso kukonza mayendedwe. Zitsulo zingathandizenso kuthandizira mafupa.

Kodi ndingapewe bwanji kukwiya ndi kutupa?

Njira zotetezera olumikizana zitha kuthandiza kupewa kutupa ndi kumva kupweteka. Kugwiritsa ntchito mfundo zazikuluzikulu m'magulu ang'onoang'ono ndi njira imodzi yotere. Mwachitsanzo, muyenera kupewa kukweza zinthu zolemetsa. M'malo mwake, sankhani kuwatsitsira pamalo antchito ngati kuli kotheka. Izi zithandizira kuti mkono ndi zala zazing'ono zisakuvulazeni. Kusuntha kwa thupi lonse kuyeneranso kugwiritsidwa ntchito kulikonse komwe kungatheke.

Zida zopangidwa mwapadera zitha kukuthandizaninso kuyang'anira ntchito monga kuphika ndi kuyeretsa.

Kodi ndingasinthe bwanji moyo wanga kuti ndichepetse matenda?

Zosintha zingapo pamoyo wanu zitha kuchepetsa mavuto anu:

• Siyani kusuta: Kusuta kumafooketsa mafupa ndi ziwalo. Kusiya kusuta kumatha kuthandiza kuti mafupa anu akhale olimba ndikuwongolera kuyenda.
• Gwiritsani ntchito kaimidwe kabwino: Kukhala ndi chithandizo chabwino chakumbuyo ndi phazi ndikofunikira mukakhala pansi. Kupeza mpando wokwera kwambiri kuposa zomwe zingapangitse kuti ziziyenda bwino. Pewani kuwerama kuti musapanikizike ndimalo anu. Onetsetsani kuti zinthu zomwe mukufunikira kugwiritsira ntchito pafupipafupi zili pompopompo kuti mukwaniritse bwino.
• Idyani wathanzi: Chakudya choyenera chomwe chili ndi vitamini D wokwanira ndikofunikira. Vitamini D imathandizira kukhala ndi thanzi labwino la mafupa.
• Sinthani kulemera kwanu: Kulemera kwambiri kumawonjezera kupsinjika pamafundo. Kuchepetsa kulemera kwa thupi kukhala bwino kumawongolera mayendedwe ndipo kumatha kuchepetsa zizindikiro za RA.

Kodi nditha kuchita masewera olimbitsa thupi ngati ndili ndi RA?

Kusuntha mafupa otupa kumatha kupweteka. Komabe, kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kupewa kutupa komanso kupweteka.

Kuchita masewera olimbitsa thupi kungakuthandizeni mwa:

• kulimbikitsa minofu kuzungulira mafupa
• kusunga mafupa olimba
• kukulitsa mphamvu yonse, magonedwe, komanso thanzi labwino

Muyenera kufunsa adotolo musanayambe pulogalamu iliyonse yochita masewera olimbitsa thupi. Zochita zolimbitsa thupi zomwe dokotala anganene ndi monga:

• kuyenda
• kusambira
• kupalasa njinga
• yoga
• tai chi

Mutha kuwona kuti kukweza zolemera (kulemera koyenera kwa dzanja lanu ndi kulowerera m'manja) kungathandize. Kunyamula kunalimbitsa mafupa ndi minofu. Mafupa olimba amatha kukuthandizani kulimbana ndi zovulala.

Kutambasula kumathandizanso kuuma kolumikizana. Kugwiritsa ntchito pulogalamu yotambasula tsiku lonse kumatha kupangitsa kuti mafupa azitha kuyenda ndikusunthika.

Tengera kwina

Pali njira zambiri zopangitsa kuti zizindikiro za RA zitheke. Mutha kupewa kuwonongeka kwamalumikizidwe ndi kulumala pogwiritsa ntchito njira zodzitetezera. Kuchita zinthu zosavuta monga kuchita masewera olimbitsa thupi komanso kudya athanzi kumatha kukuthandizani kuti muchepetse matenda anu RA. Zachidziwikire, muyeneranso kupatula nthawi yopuma tsiku lonse. Pakati pa zoyipa za RA, kupumula kwa kama kumalangizidwa kuti muchepetse kupweteka ndikuthandizira kupewa kuvulala.