Zochitika Zachisoni Zomwe Zikuwononga Ubale Wathu Ndi Chakudya

Zamkati

• Ubale Wanu Ndi Chakudya
• Mmene Mumakhudzira Ena
• Momwe Timakonzera
• Onaninso za

"Ndikudziwa kuti awa ndi ma carbs onse koma ..." Ndinadziyimitsa ndekha pakati pa chiganizo pamene ndinazindikira kuti ndikuyesera kulungamitsa chakudya changa kwa wina. Ndidayitanitsa chotupitsa cha batala cha almond wopanda mafuta a gluteni ndi uchi wamba ndi sinamoni kuchokera ku Project Juice - chakudya chowoneka chathanzi kwambiri - koma ndidadzipeza ndekha ndikudzichitira manyazi chifukwa chakusankha kwanga "kosakhutira" pachakudya cham'mawa chambiri.

Imani kaye pang'ono: kwezani dzanja lanu ngati munayamba mwadzimva kukhala woipidwa ndi kusankha chakudya, mosasamala kanthu kuti chisankhocho chinali chotani. Kwezeraninso dzanja lanu ngati mwalungamitsa zomwe mumadya kwa wina, kapena mwachita manyazi ndi zomwe mwalamula kapena kudya pamodzi ndi anzanu.

Izi sizabwino, anyamata! Ndipo ndikudziwa izi chifukwa ndakhalaponso, inenso. Ndi mtundu wochititsa manyazi chakudya, ndipo siwozizira.

Tikusintha kukhala athanzi, olandiranso malingaliro ndi matupi athu-okonda mawonekedwe athu, kukumbatira zolakwika, ndikukondwerera gawo lililonse laulendo wathu wakuthupi. Koma kodi tawunikiranso kunyalanyaza kwathu ndikudziyesa tokha pazomwe zili m'mbale yathu? Ine pandekha ndikuyesera kuti ndifotokoze izo mu bud, stat.

Ndaona kuti ineyo ndiponso anthu ena tili ndi maganizo akuti “ndiathanzi . . . Mwachitsanzo, mbale ya acai ndi chakudya cham'mawa chokwanira, koma mwina mumatha kunena kuti, "Zonse ndi shuga," kapena, "Palibe mapuloteni okwanira." Moni! Ndi shuga wachilengedwe wochokera ku zipatso, osati shuga wosakanizidwa ndi ufa, ndipo sizinthu zonse zomwe mumadya zimayenera kukhala ndi mapuloteni.

Kodi nchifukwa ninji tili mu mpikisano ndi ife eni ndi chilengedwe kuti tipambane thanzi la wina ndi mzake, kotero kuti timachititsa manyazi zosankha zathu zina zathanzi? "Mmmm, kale smoothie amawoneka bwino, koma mkaka wa amondi umakhala wotsekemera ndiye kwenikweni ndi Snickers." Ndi f*ck?? Tiyeneradi kudzuka pa izi.

Izi zimagwiranso ntchito pazakudya zomwe sizimakhala bwino, monga kudya pitsa kapena podyera; sitiyenera kudziimba mlandu kapena ngati tikufunika kuti tilandire izi. Sindikunena kuti ingodyani chilichonse chomwe mukufuna - tiyenera kukhala osamala pa zosankha zathu. Kunenepa kwambiri kumakhalabe vuto mdziko lathu, monganso matenda amtima, kusuta shuga, ndi zina zambiri, ndi zina zotero. Koma ndikunena kuti kuvomereza chakudya ngati chosankha, ngati mafuta, ndipo nthawi zambiri ngati njira yachisangalalo ndi chisangalalo- ndipo zili bwino! Ichi ndichifukwa chake timakonda njira ya 80/20 yodyera!

Imodzi mwa mawu omwe ndimawakonda kwambiri pa lingaliroli ndi yochokera kwa mayi yemwe ndidamufunsa chaka chatha za ulendo wake wochepetsa thupi wolemera mapaundi 100 yemwe adati, "Chakudya ndi chakudya ndipo chingagwiritsidwe ntchito ngati mafuta kapena zosangalatsa, koma sichimatanthawuza mawonekedwe anga. . " Ichi ndichifukwa chake izi ndizofunikira kwambiri:

Ubale Wanu Ndi Chakudya

Kudziimba mlandu nthawi zonse pazosankha zakudya kumatha kukhala koopsa kuposa ndemanga zina zachibwanabwana (monga vuto la kudya). Zomwe zingayambike ngati zopepuka, ngakhale zoseketsa (ndikhulupirireni, nthabwala zodzinyozetsa ndizopadera zanga), zimatha kukhala ubale woyipa ndi chakudya. Monga mayi wina amene adachira matenda a anorexic adauza POPSUGAR, "Ndinaganiza mosalakwa kuti ndimangolimbitsa thupi ndikudya wathanzi, koma popita nthawi, ndidapitilirabe."

Lingaliro la "wathanzi" limagwirizana ndi munthu aliyense. Kwa bwenzi langa losagwirizana ndi lactose, smoothie yanga yachi Greek-yogurt sikhala yathanzi, koma kwa ine ndimagawo abwino kwambiri a mapuloteni. Palibe malamulo okhwima kapena achangu pakati pa zomwe zili "zathanzi," motero popanga malamulowo mosadziletsa, timakhala olakwa, osokonezeka, komanso osasamala. Kodi moyo wowerengera mopambanitsa ndi kuchepetsa zopatsa mphamvu, zosankha mongoganizira kachiŵiri, ndi kudzimva kukhala wolakwa ndi wachisoni pa nthawi ya chakudya chilichonse chimene mukufuna kuchita nacho? (Kuyembekeza yankho lanu ndi ayi, BTW.)

Mmene Mumakhudzira Ena

Zomwe timanena zimakhudzanso anthu ena. Kaya mukufuna kapena ayi, zolankhula zanu ndi zochita zanu zimakhudza omwe akuzungulirani, ndipo mutha kukhala olimbikitsa kwa anzanu ndi abale anu kuposa momwe mukudziwira.

Miyezi ingapo yapitayo ndidamva azimayi ena mgulu la Megaformer akunena kuti, "Titha kupita kukatenga ma margaritas amenewo-ndife oyenera!" ndipo zomwe ndinayamba kuchita zinali "Mtsikana, chonde!" Chachiwiri chinali chakuti, "Kodi chilankhulochi ndi chomwe tidakambirana ndi azimayi ena?"

Pangozi yakumveka ngati chikwangwani chosangalatsa cha mphaka (kapena mawu abodza a Gandhi), "Khalani kusintha komwe mukufuna kuwona padziko lapansi." Kodi mukufuna kuti anzanu, anzanu ochita masewera olimbitsa thupi, ogwira nawo ntchito, komanso abale anu azikhala ndi ubale wabwino, wathanzi ndi chakudya? Tsatirani chitsanzo. Ngati mukuyitanitsa chakudya chanu kuti "sichokwanira" kapena "alibe thanzi lokwanira," mukupatsa anthu okuzungulira chifukwa chodzilingalira.

Momwe Timakonzera

Kudzera muzochitika zanga komanso kafukufuku wamaganizidwe (kuphatikiza kuyankhulana ndi katswiri wazamisala Dr. David Burns), ndazindikira malingaliro olakwikawa omwe akubwera-umu ndi momwe ndimakonzera kuwawononga kuti asadzabwererenso. Nthawi zonse.

• Ganizirani za zabwino. Nthawi zina mumadya chinthu chomwe sichingakhale chathanzi chomwe mungachiike m'thupi mwanu. M'malo modzipweteka nokha, yang'anani mbali zabwino - ngati mudasangalala nazo, ngati zidakupangitsani kumva bwino, kapena ngati pali zakudya zowombola.
• Pewani kuganiza “zonse kapena palibe”. Chifukwa chakuti smoothie yanu ndi carb yaying'ono yolemetsa kuchokera ku chipatso sizikutanthauza kuti ndiyoletsedwa m'gulu lathanzi. Tchizi pang'ono pa fajitas sizikutanthauza kuti zinali zoipa kwa inu. Kudya yolk ya dzira sikuwononga zakudya zanu. Palibe chakudya "changwiro," ndipo monga tidanenera, "malamulowa" ndi ofanana.
• Lekani kuyerekezera. Kodi mudalamulapo burger nkhomaliro pomwe mzanu adayitanitsa saladi ndipo nthawi yomweyo adanong'oneza bondo chifukwa chosankha kapena manyazi? Inu mukudziwa kale kuti ndi nthawi yodula izo.
• Kumbukirani, ndi chakudya chokha. Nthawi zonse kumbukirani kuti mawu ochokera pamwamba-chakudya ndi chakudya. Ndi chakudya basi. Simukuyenera "kuyenerera" monga momwe simukuyenera "kuyenerera." Kudya chakudya “chathanzi” sikukupangitsani kukhala “wathanzi,” monganso kudya zakudya “zopanda thanzi” sikumakupangitsani kukhala “wopanda thanzi” (izi zimatchedwa “kulingalira maganizo”). Sangalalani ndi chakudya chanu, yesetsani kusankha bwino, ndikupitabe patsogolo.
• Pewani zonena "muyenera". Kugwiritsa ntchito "kuyenera" kapena "sayenera" pankhani yazakudya zanu kukuyambitsani kukhumudwa komanso kulephera.
• Khalani osamala ndi mawu anu. Izi zimagwiranso ntchito mukamalankhula wekha, kuyankhula ndi ena, komanso kudzilankhula pamaso pa anthu ena. Khalani wotsimikiza, osati wonyoza.
• Osapanga. Monga momwe simukufunira kudzichitira manyazi, musachite kwa ena. Osayimba mlandu thanzi la wina kapena zovuta zakuthupi pazomwe akudya, chifukwa thupi la aliyense ndi losiyana, komanso mumawoneka ngati d * ck mukamachita izi.

Dziyimireni m'mayendedwe anu mukayamba kuwona malingaliro olakwika awa akudya kapena ngati mumadzilankhula mokweza kwa mnzanu. Posakhalitsa, mudzakhala kuti mwapha chizolowezi ichi musanakhale ndi mwayi wopanga kapena kuwongolera moyo wanu. Ndipo gawo labwino kwambiri? Mudzakhala ndi ubale wachimwemwe, wathanzi ndi chakudya. Mmmmm, chakudya.

Nkhaniyi idatulutsidwa koyambirira kwa Popsugar Fitness.

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