Ubwino Wathanzi la Mchere Wam'madzi

Zamkati

• Ubwino waukulu
• Ndi chiyani

Mchere wamchere ndi mchere womwe umachokera pakukhala kwamadzi am'madzi. Popeza siyidutsa pamchere wamba, mchere wamchere, imakhala ndi mchere wambiri.

Ngakhale mchere wamchere uli ndi mchere wochulukirapo motero umakhala wathanzi kwa inu kuposa mchere woyengedwa, udakali mchere ndipo, chifukwa chake, muyenera kudya supuni 1 patsiku, yomwe ili pafupifupi magalamu 4 mpaka 6. Odwala matenda oopsa ayenera kuchotsa mchere wamtundu uliwonse kuchokera ku zakudya.

Mchere wamchere amatha kupezeka wonenepa, woonda kapena wozizira, mu pinki, imvi kapena wakuda.

Ubwino waukulu

Ubwino wamchere wamchere ndi kupereka mchere wofunikira m'thupi, monga ayodini, motero kuthana ndi matenda monga goiter kapena mavuto a chithokomiro. Ubwino wina wofunikira wamchere ndikuwongolera kugawa kwamadzi mthupi ndi kuthamanga kwa magazi.

Kudya mchere wokwanira ndikofunikira chifukwa sodium yocheperako kapena yotsika kwambiri m'magazi imalumikizidwa ndi matenda amtima kapena impso, ngakhale zitakhala zosowa kapena zopitilira muyeso pa chakudyacho.

Ndi chiyani

Mchere wamchere umagwiritsidwa ntchito pokonza zakudya ndi mchere wochepa chifukwa umakonda kwambiri kuposa mchere woyengedwa ndipo ndi njira yosavuta yowonjezera mchere. Kuphatikiza apo, mchere wam'madzi ndi njira yabwino kwambiri yopangira mmero, ikatupa kapena kukwiya.