Zomwe Muyenera Kudziwa Zokhudza Mapiritsi Amchere

Zamkati

• Kodi mapiritsi amchere amathandiza liti kuchepa kwa madzi m'thupi?
• Mukakhala kuti mwatuluka thukuta kwambiri
• Pamene ma elekitirodi ndi madzimadzi amthupi mwanu amakhala ochepa
• Mukamwedwa ndi madzi okwanira
• Zomwe impso zimachita ndi mchere ndi madzi
• Mapiritsi amchere amapindulitsa
• Momwe mungadziwire
• Zotsatira zamapiritsi amchere
• Kuchuluka kwa sodium
• Anakweza kuthamanga kwa magazi ndi kuthamanga kwa magazi
• Kupsyinjika kwa impso ndi zochitika za impso
• Momwe mungagwiritsire ntchito
• Kutenga

Ngati ndinu wothamanga mtunda kapena winawake amene amatuluka thukuta labwino kapena akuchita khama kwa nthawi yayitali, mwina mukudziwa kufunikira kokhala ndi madzi ndi madzi osungunuka ndikukhala ndi mchere wathanzi wotchedwa electrolyte.

Ma electrolyte awiri, sodium ndi chloride, ndizofunikira kwambiri pamchere wamchere komanso mapiritsi amchere. Mapiritsiwa akhala akugwiritsidwa ntchito kwa zaka zambiri pochiza zotupa ndikubwezeretsa maelekitirodi omwe amatayika thukuta.

Mapiritsi amchere, omwe amadziwikanso kuti mapiritsi amchere, samalimbikitsidwa monga kale, popeza zakumwa zamasewera zili ndi ma elekitirodi owonjezera, kuphatikiza potaziyamu, magnesium, ndi phosphate.

Madokotala ena amalimbikitsabe mapiritsi amchere kuti agwiritsidwe ntchito pang'ono, koma chifukwa cha zovuta zina zathanzi, kugwiritsa ntchito mapiritsi amchere nthawi zambiri kumalepheretsa njira zina zakumwa madzi.

Kodi mapiritsi amchere amathandiza liti kuchepa kwa madzi m'thupi?

Mapiritsi amchere amatha kuthandiza munthawi izi:

• mukakhala olimbikira kapena kutentha nthawi yayitali
• ngati simuli ndi hydrated bwino musanachite ntchito
• akatengedwa ndi madzi

Thupi lanu limakhala labwinobwino pamene kuchuluka kwa madzi ndi sodium ndikwabwino.

Nthawi zambiri, kumwa madzi okwanira ndikutsata chakudya choyenera ndikokwanira kuti zonse zizigwira bwino ntchito mukamachita zochitika zanu za tsiku ndi tsiku.

Mukakhala kuti mwatuluka thukuta kwambiri

Zinthu zikafika povuta, monga kumaliza marathon kapena kugwira ntchito kwa maola ambiri kutentha, mumakhala pachiwopsezo chotaya madzi, sodium, ndi ma electrolyte ena osafunikira kuti mugwire bwino ntchito.

Pamene ma elekitirodi ndi madzimadzi amthupi mwanu amakhala ochepa

Pamene madzi ndi madontho a sodium agwa kwambiri, madzi akumwa sali okwanira. Popanda sodium ndi ma electrolyte ena, thupi lanu silikhala ndi madzi abwino, ndipo madzi omwe mumamwa amathanso kutha msanga.

Mukamwedwa ndi madzi okwanira

Kumbukirani kuti selo iliyonse mthupi lanu komanso chilichonse chokhudza thupi chimadalira madzi kuti akhale athanzi.

Kutenga mapiritsi amchere osamwa madzi ambiri kumatha kuyambitsa sodium yambiri. Izi zikakamiza impso zanu kutulutsa sodium mu mkodzo ndi thukuta popanda kukupangitsani kumva kuti muli ndi madzi ambiri.

Kutengedwa ndi madzi, mapiritsi amchere amatha kuthandiza othamanga akutali ndi ena omwe ali pachiwopsezo chachikulu chotaya madzi m'thupi komanso kukokana ndi kutentha.

Zomwe impso zimachita ndi mchere ndi madzi

Nthawi zambiri, impso zimagwira bwino ntchito yoyang'anira madzi ndi sodium posunga madzi kapena sodium kapena poikoka mumkodzo malinga ndi momwe zinthu zilili.

Mwachitsanzo, ngati mumamwa sodium yambiri mwa kudya zakudya zamchere, thupi lanu limagwira madzi ambiri kuti ayesetse kukhala ndi sodium-sodium. Ndipo ngati mutaya madzi ambiri kudzera thukuta, thupi lanu limatulutsa sodium yochuluka thukuta kapena mkodzo kuti zinthu ziziyenda bwino.

Mapiritsi amchere amapindulitsa

Mapiritsi amchere amatha kupereka izi:

• khalani ngati njira yabwino yothira madzi ndi madzi m'thupi kwa othamanga akutali
• Thandizani kusunga ma electrolyte ena moyenera
• kukuthandizani kuti mukhale ndi madzi ambiri mukamayesetsa mwamphamvu komanso kulimbitsa thupi

Kugwiritsa ntchito mapiritsi amchere ndi madzi kumabwezeretsa magawo anu a sodium ndikuthandizani kuti musunge madzi ambiri pochita izi.

Mwa amuna 16 athanzi, ofufuza adapeza kuti sodium chloride solution-based hyperhydration inagwira ntchito yabwino yothandiza amuna kusunga madzi nthawi ndi nthawi atachita masewera olimbitsa thupi kuposa njira ina yowonjezeretsa madzi m'thupi yomwe imagwiritsa ntchito glycerol.

Njira ya glycerol inali yoletsedwa pamipikisano yapadziko lonse lapansi ndi World Anti-Doping Agency kwa zaka mpaka itachotsedwa pamndandanda woletsedwa mu 2018.

Kafukufuku wa 2015 adapeza kuti kuwonjezerapo mchere wam'kamwa kunathandizira kukonza magwiridwe amagetsi pamagazi ndikuchepetsa kuchepa kwamadzi munthawi ya mpikisano wa Ironman. Mpikisano umenewo umakhala ndi kusambira mamailosi 1.2, kuyenda njinga yamakilomita 56, ndi kuthamanga ma kilomita 13.1.

Kuchepetsa thupi komwe kumaphatikizapo madzi pambuyo pa mpikisano wopirira sikukhalitsa. Ndipo kutaya madzi ochulukirapo - ngakhale kwakanthawi - kumatha kukhala ndi vuto pakachitidwe ka ziwalo.

Kukhala wokhoza kuchepetsa kuchuluka kwa madzi omwe atayika, ndi hydration yoyenera komanso kudya kwa ma electrolyte, kumatha kupanga izi.

Momwe mungadziwire

Njira imodzi yodziwira kuchuluka kwa madzi ndi mtundu wa mkodzo wanu.

Zotsatira zamapiritsi amchere

Kugwiritsa ntchito piritsi lamchere kumatha kubweretsa zotsatirazi:

• kukhumudwa m'mimba
• sodium wochuluka kwambiri m'thupi lanu, zomwe nthawi zambiri zimabweretsa ludzu kwambiri
• anakweza kuthamanga kwa magazi
• zoopsa zenizeni kutengera thanzi

Tsoka ilo, kugwiritsa ntchito piritsi yamchere kumabweretsa mavuto ena azaumoyo, kuphatikiza kukwiya m'mimba.

Kuchuluka kwa sodium

Kungokhala ndi sodium wochuluka (hypernatremia) m'thupi kumatha kukupangitsani kuti musamakhale bwino.

Zizindikiro za hypernatremia ndi monga:

• ludzu lokwanira
• kutopa ndi mphamvu zochepa
• chisokonezo
• zovuta kukhazikika

Anakweza kuthamanga kwa magazi ndi kuthamanga kwa magazi

Kuchuluka kwa sodium kumatha kukweza kuthamanga kwa magazi, chifukwa chake anthu omwe ali ndi kuthamanga kwa magazi (kuthamanga kwa magazi) omwe amamwa mankhwala ochepetsa kuthamanga kwa magazi angafunike kupewa mapiritsi amchere komanso chakudya chambiri.

Mapiritsi amchere ndi sodium wochulukirapo amatha kupangitsa kuti matenda oopsa asagwire ntchito kwambiri.

Anthu ena omwe ali ndi kuthamanga kwa magazi (hypotension) amatenga mapiritsi amchere atalangizidwa ndi madokotala awo, koma ayenera kusamala makamaka akamwako mankhwala okwezera kuthamanga kwa magazi, monga midodrine (Orvaten).

Kupsyinjika kwa impso ndi zochitika za impso

Ngati muli ndi vuto la impso, kudya kwambiri sodium kumatha kukulitsa vuto lanu mwa kupsyinjika kwambiri pa impso kuti muchepetse kuchuluka kwa sodium ndi madzimadzi.

Kudya mchere wambiri, mwachitsanzo, kukakamiza impso kutulutsa madzi ambiri ndi sodium kuti misinkhu ya sodium ichepe bwino.

Momwe mungagwiritsire ntchito

Mukamayesa mapiritsi amchere, chitani izi:

• Werengani mndandanda wonse wa zosakaniza, ma electrolyte, ndi kuwonongeka kwa mchere.
• Imwani madzi ambiri.
• Tsatirani upangiri ndikugwiritsa ntchito malangizo ochokera kwa akatswiri azachipatala.

Ngakhale atha kugulidwa pakauntala ndipo popanda mankhwala, mapiritsi amchere amagwiritsidwa ntchito moyenera ndi dokotala.

Ngati mumakonda kutentha khunyu ndi zina zakumwa madzi m'thupi, dokotala wanu akhoza kukupatsani malangizo amiyeso yeniyeni.

Mitundu ina yamapiritsi a sodium chloride amakhalanso ndi potaziyamu, magnesium, ndi ma electrolyte ena.

Onetsetsani chizindikiro cha chowonjezera chilichonse kuti muwone kuchuluka kwa zosakaniza zomwe zili mkati, makamaka ngati adokotala akukulimbikitsani kuti muchepetse kumwa mchere.

• Chani: Mapiritsi amchere ambiri ndi mapiritsi 1-gramu omwe amakhala ndi mamiligalamu 300 mpaka 400 a sodium.
• Liti: Mapiritsiwo amasungunuka pafupifupi ma ouniki 4 amadzi ndikuwamwa posachedwa kapena atachita masewera olimbitsa thupi kapena atagwira ntchito yovuta.

Pogwiritsidwa ntchito, mapiritsi amchere amayenera kusungidwa pamalo otentha m'malo ouma.

Kutenga

Ngakhale mapiritsi amchere amatha kukhala otetezeka komanso othandiza kwa othamanga mtunda ndi ena omwe amatuluka thukuta lamphamvu, siali a aliyense kapena chilichonse.

Anthu omwe ali ndi kuthamanga kwa magazi kapena matenda a impso ayenera kuwapewa. Aliyense amene amadya chakudya chamagulu ndipo samachita nawo masewera olimbitsa thupi, opirira mwina amapeza sodium yokwanira kuti apewe kukokana ndi mavuto ena okhudzana ndi kutentha.

Ngati mukufuna kudziwa za mapiritsi amchere, kapena mukuwona kuti mumakonda kutentha khunyu komanso kusowa kwa madzi m'thupi mukamagwira ntchito, funsani dokotala ngati mankhwalawa angakhale oyenera kwa inu.

Dokotala wanu angakulimbikitseni zakumwa zamasewera zomwe zili ndi ma electrolyte ambiri, koma ngati mukufuna kupewa shuga mumowa, onani ngati mapiritsi amadzi ndi amchere angakuthandizeni kwa nthawi yayitali kapena masiku otentha kugwira ntchito pabwalo.