Sayansi Ikupeza Chifukwa Chake Anthu Akuthamanga Kwambiri

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Konzekerani kupambana mpikisano: Kutembenuka, pali chifukwa chakuthupi kwa othamanga aku Kenya othamanga kwambiri. Amakhala ndi "oxygen oxygenation" muubongo (magazi ochuluka a okosijeni amayenda ku ubongo wawo) panthawi yochita masewera olimbitsa thupi kwambiri, malinga ndi kafukufuku watsopano mu Zolemba pa Applied Physiology. (Onani Uwu ndi Ubongo Wanu pa ... Kuchita masewera olimbitsa thupi.)

"Brain oxygenation chimaonekera mu kotekisi prefrontal, amene n'chofunikira ofunika kukonzekera kuyenda ndi mmaudindo, komanso ulamuliro wa AKUYENDA," akufotokoza kuphunzira wolemba Jordan Santos, Ph.D. Ndi kuthekera kokwanira kwa oxygenation, othamanga apamwamba ku Kenya ali ndi mwayi wophunzitsika minofu komanso nthawi yocheperako pakutha ndi zochitika zina zazikulu. (Dziwani Momwe Mungathamangire Mwachangu, Mwautali, Mwamphamvu, Ndiponso Mopanda Kuvulala.)

Ndiye, ndendende bwanji aku Kenya ambiri amapeza mphamvu zapamwambazi-ndipo timadzipezera bwanji tokha? Olemba kafukufukuyu akuti zikhoza kukhala chifukwa cha kukhudzana ndi malo okwera kwambiri asanabadwe (zomwe zimayambitsa "cerebral vasodilation" - kapena kukulitsa mitsempha ya magazi mu gawo lina la ubongo lotchedwa cerebrum). Zitha kukhalanso chifukwa chochita masewera olimbitsa thupi ali aang'ono, zomwe zimathandizanso kupanga mitsempha yamagazi muubongo (zofunika chifukwa ndi magazi omwe ali ndi mpweya wambiri!).

Koma ngakhale simunachite masewera olimbitsa thupi kwambiri mukadali mwana kapena mutakhala panyanja, mutha kuphunzirabe ngati Mkenya-ndikufulumira-pophatikiza maphunziro apamwamba kwambiri (HIIT) muzochita zanu zolimbitsa thupi. "

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