Chosema, Limbikitsani & Kupanikizika

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Mwakhala mukuthinana ndi zomwe mumachita ndi mtima wanu, kutuluka thukuta chifukwa chakugwiritsa ntchito mphamvu kwanu - ndinu chithunzi cha kuchita bwino. Koma ndiye magulu onse atsopanowa ndi magulu a haibridi amabwera: "Yoga yamphamvu?" "Mphamvu Pilates?" "Balletbootcamp?" Zolimbitsa thupi izi ndi ziti, ndipo muyenera kuzifufuza?

Ngakhale kulimbitsa thupi komanso kuchita masewera olimbitsa thupi ndikofunikira pulogalamu yokhazikika, zolimbitsa thupi zomwe zimafanana ndi yoga, Pilates ndi kuvina zimawonjezera zosiyanasiyana kuti ziteteze mapiri ndikukhalabe opopa. Amakuphunzitsaninso kuyenda mwachisomo ndi cholinga, zomwe zitha kukulitsa kukana kwanu komanso maphunziro a cardio, akutero Kari Anderson, yemwe ndi eni ake a Pro-Robics Conditioning Clubs ndi Gold's Gyms ku Seattle.

Apa ndipamene maseŵera olimbitsa thupi a toning a thupi lonse, ozikidwa pa mavidiyo a Anderson's Angles, Lines & Curves, amabwera. Kusuntha kwatsopano kumeneku kumagwira ntchito minofu yanu m'njira yophatikizika kuti ilimbikitse kusinthasintha ndi mphamvu komanso kuzindikira kwathupi. Mudzakhala ndi kayendedwe ka yoga kolamuliridwa, kukhazikika komanso kuyang'ana kwa Pilates komanso chisomo cha ballet, zonse pakulimbitsa thupi kumodzi. Momwe thupi lanu ndi ziwalo zanu zimapangira ma "angles, mizere ndi ma curve" amitundu yonse, muyenera kuyang'ana kwambiri kuti mukhale okhazikika komanso osasunthika - kulingalira komwe kungakuthandizeni kuti muziwoneka, kumverera komanso kusuntha ngati wovina ndikupeza zotsatira zabwino kuchokera kuntchito iliyonse mumatero.

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