Ubwino Wapamwamba Wapamwamba 12 Waumoyo Wamafuta a Buckthorn

Zamkati

• 1. Olemera mu Zakudya Zambiri
• 2. Kumalimbikitsa Zaumoyo Wamtima
• 3. Angadziteteze ku Matenda a shuga
• 4. Zimateteza Khungu Lanu
• 5. Limbikitsani Chitetezo Cha Mthupi Lanu
• 6. Angathandizire Chiwindi Chathanzi
• 7. Angathandize Kulimbana ndi Maselo a Khansa
• 8-12. Zopindulitsa Zina
• Mfundo Yofunika Kwambiri

Mafuta a Sea buckthorn akhala akugwiritsidwa ntchito kwazaka zikwi ngati njira yachilengedwe yolimbana ndi matenda osiyanasiyana.

Amachokera ku zipatso, masamba ndi mbewu za mbewu ya sea buckthorn (Hippophae rhamnoides), womwe ndi kachitsamba kakang'ono kamene kamamera kumtunda kwakumpoto chakumadzulo kwa dera la Himalayan ().

Nthawi zina amatchedwa chipatso chopatulika cha Himalaya, sea buckthorn itha kugwiritsidwa ntchito pakhungu kapena kumeza.

Thandizo lodziwika bwino pamankhwala achiyurvedic komanso achikhalidwe achi China, atha kukupatsani zabwino kuchokera pakuthandizira mtima wanu kuteteza ku matenda ashuga, zilonda zam'mimba ndi kuwonongeka kwa khungu.

Nazi zabwino 12 zothandizidwa ndi sayansi za mafuta a buckthorn.

1. Olemera mu Zakudya Zambiri

Mafuta a Sea buckthorn ali ndi mavitamini osiyanasiyana, michere komanso mankhwala opindulitsa (,).

Mwachitsanzo, mwachilengedwe imadzaza ndi ma antioxidants, omwe amathandiza kuteteza thupi lanu ku ukalamba ndi matenda monga khansa ndi matenda amtima (4).

Mbeu ndi masamba amakhalanso olemera kwambiri ndi quercetin, flavonoid yolumikizidwa ndi kutsika kwa magazi komanso kuchepa kwa matenda amtima (,,,).

Komanso, zipatso zake zimadzitamandira potaziyamu, calcium, magnesium, chitsulo ndi phosphorous. Amakhalanso ndi folate, biotin ndi mavitamini B1, B2, B6, C ndi E (,, 11).

Oposa theka la mafuta omwe amapezeka mumafuta a buckthorn ndi mono- ndi polyunsaturated mafuta, omwe ndi mitundu iwiri ya mafuta athanzi (12).

Chosangalatsa ndichakuti, mafuta a sea buckthorn amathanso kukhala imodzi mwazomera zokhazokha zomwe zimadziwika kuti zimapatsa omega mafuta acids - omega-3, omega-6, omega-7 ndi omega-9 ().

Chidule Mafuta a Sea buckthorn ali ndi mavitamini ndi michere yambiri, komanso ma antioxidants ndi mitundu ina yazomera zomwe zingakhale zothandiza paumoyo wanu.

2. Kumalimbikitsa Zaumoyo Wamtima

Mafuta a Sea buckthorn atha kupindulitsa thanzi lamtima m'njira zosiyanasiyana.

Pongoyambira, ma antioxidants ake amatha kuthandiza kuchepetsa ziwopsezo zamatenda amtima, kuphatikiza kuundana kwamagazi, kuthamanga kwa magazi komanso mafuta m'magazi.

Pakafukufuku kamodzi kakang'ono, amuna athanzi a 12 adapatsidwa 5 magalamu amafuta a buckthorn kapena mafuta a coconut patsiku. Pambuyo pa milungu inayi, amuna omwe anali mgulu la sea buckthorn anali ndi zipsera zochepa kwambiri zamagazi ().

Kafukufuku wina, kutenga 0.75 ml yamafuta a buckthorn tsiku lililonse kwa masiku 30 kunathandiza kuchepetsa kuthamanga kwa magazi kwa anthu omwe ali ndi kuthamanga kwa magazi. Mulingo wa triglycerides, komanso kuchuluka kwathunthu komanso "koyipa" kwa cholesterol cha LDL, nawonso adatsikira mwa omwe anali ndi cholesterol yambiri.

Komabe, zomwe zimakhudza anthu omwe ali ndimagazi abwinobwino komanso kuchuluka kwama cholesterol sanatchulidwe kwenikweni ().

Kuwunikanso kwaposachedwa kunatsimikiziranso kuti zotulutsa m'nyanja za buckthorn zitha kuchepetsa kuchuluka kwama cholesterol mwa anthu omwe ali ndi thanzi lamavuto amtima - koma osati mwa omwe amatenga nawo mbali [16]

Chidule Mafuta a sea buckthorn atha kuthandiza mtima wanu pochepetsa kuthamanga kwa magazi, kukonza magazi m'magazi a cholesterol komanso kuteteza ku magazi omwe amaundana. Izi zati, zovuta zitha kukhala zamphamvu kwambiri kwa anthu omwe ali ndi thanzi lamavuto amtima.

3. Angadziteteze ku Matenda a shuga

Mafuta a Sea buckthorn amathanso kuthandizira kupewa matenda ashuga.

Kafukufuku wazinyama akuwonetsa kuti zitha kuthandiza kuchepetsa kuchuluka kwa shuga wamagazi powonjezera kutsekemera kwa insulin komanso chidwi cha insulin (, 18).

Kafukufuku wina wocheperako akuti mafuta am'madzi a buckthorn atha kuthandiza kuchepetsa zonunkhira zamagazi atadya kwambiri ().

Chifukwa pafupipafupi, zotumphukira zamagazi zomwe zimatenga nthawi yayitali zimatha kukulitsa chiopsezo cha mtundu wachiwiri wa matenda ashuga, kuwaletsa kuyenera kuchepetsa ngozi.

Komabe, maphunziro ena amafunikira asanapange mayankho olimba.

Chidule Sea buckthorn itha kuthandizira kuchepetsa kutsekemera kwa insulin komanso chidwi cha insulin, zonsezi zomwe zingateteze ku matenda ashuga amtundu wa 2 - ngakhale pakufunika kafukufuku wina.

4. Zimateteza Khungu Lanu

Mavitamini am'madzi a buckthorn amatha kulimbikitsa khungu lanu mukamagwiritsa ntchito mwachindunji.

Mwachitsanzo, mayeso a chubu loyesa ndi nyama akuwonetsa kuti mafutawo atha kuthandiza kukonzanso khungu, kuthandiza mabala kuchira mwachangu (,).

Momwemonso, kafukufuku wazinyama akuwonetsa kuti mafuta amtundu wa buckthorn amathanso kuthandizira kuchepetsa kutupa kutsata kuwonekera kwa UV, kuteteza khungu ku kuwonongeka kwa dzuwa ().

Ochita kafukufuku amakhulupirira kuti zonsezi zingayambike chifukwa cha mafuta a sea buckthorn a omega-7 ndi omega-3 mafuta ().

Pakafukufuku wamasabata asanu ndi awiri mwa anyamata a 11, kusakanikirana ndi mafuta a nyanja ya buckthorn ndi madzi omwe amagwiritsidwa ntchito molunjika pakhungu limalimbikitsa kukhathamira kwa khungu kuposa placebo (24).

Palinso umboni wina woti mafuta a nyanja ya buckthorn amatha kuteteza khungu kuti liume komanso kuthandizira khungu lanu kupsa ndi zotentha, kuzizira komanso mabedi (, 25,).

Kumbukirani kuti maphunziro owonjezera aumunthu amafunikira.

Chidule Mafuta a Sea buckthorn atha kuthandiza khungu lanu kuchira pamabala, kuwotcha dzuwa, kuzizira ndi mabedi. Zitha kulimbikitsanso kutanuka komanso kuteteza kuuma.

5. Limbikitsani Chitetezo Cha Mthupi Lanu

Mafuta a sea buckthorn amatha kuteteza thupi lanu kumatenda.

Akatswiri amati izi, makamaka, zimachokera ku mafuta ambiri a flavonoid.

Flavonoids ndi mankhwala opindulitsa omwe amalimbitsa chitetezo cha mthupi mwanu polimbana ndi matenda (4, 27).

Pakafukufuku wina, mafuta amtundu wa sea buckthorn adalepheretsa kukula kwa mabakiteriya monga E. coli (12).

M'madera ena, mafuta a buckthorn amateteza ku fuluwenza, herpes ndi ma virus a HIV (4).

Mafuta a Sea buckthorn amakhala ndi ma antioxidants ambiri, omwe amapindulira omwe angathandizenso kuteteza thupi lanu ku tizilombo tating'onoting'ono ().

Izi zati, kafukufuku mwa anthu akusowa.

Chidule Mafuta a Sea buckthorn ali ndi mankhwala opindulitsa monga flavonoids ndi antioxidants, omwe angathandize thupi lanu kulimbana ndi matenda.

6. Angathandizire Chiwindi Chathanzi

Mafuta a Sea buckthorn amathanso kukhala ndi chiwindi chathanzi.

Ndi chifukwa chakuti imakhala ndi mafuta athanzi, vitamini E ndi carotenoids, zonse zomwe zimatha kuteteza maselo a chiwindi kuti asawonongeke (29).

Pakafukufuku wina, mafuta a m'nyanja ya buckthorn adasintha kwambiri ziwindi mu makoswe omwe amawononga chiwindi ().

Pakafukufuku wina, anthu omwe ali ndi cirrhosis - matenda opitilira chiwindi - adapatsidwa magalamu 15 am'madzi a buckthorn kapena placebo katatu patsiku kwa miyezi isanu ndi umodzi.

Omwe ali mgulu la nyanja ya buckthorn adakulitsa magazi awo a chiwindi omwe amagwira ntchito kwambiri kuposa omwe amapatsidwa placebo ().

M'maphunziro ena awiri, anthu omwe ali ndi matenda osatha mowa a chiwindi omwe amapatsidwa 0,5 kapena 1.5 magalamu a sea buckthorn 1-3 nthawi tsiku lililonse amawona cholesterol yamagazi, milingo ya triglyceride ndi enzyme ya chiwindi imakula bwino kuposa omwe amapatsidwa placebo (32, 33).

Ngakhale zotsatirazi zikuwoneka kuti ndizabwino, maphunziro ena amafunikira kuti apange mayankho olimba.

Chidule Mavitamini a m'nyanja ya buckthorn amatha kuthandiza chiwindi kugwira ntchito, ngakhale kuti maphunziro ena amafunika.

7. Angathandize Kulimbana ndi Maselo a Khansa

Mankhwala omwe amapezeka m'mafuta a buckthorn amathandizira kuthana ndi khansa. Izi zitha kudziteteza chifukwa cha flavonoids ndi ma antioxidants m'mafuta.

Mwachitsanzo, sea buckthorn ili ndi quercetin, flavonoid yomwe imawoneka ngati ikuthandiza kupha ma cell a khansa ().

Ma antioxidants osiyanasiyana a Sea buckthorn, kuphatikiza carotenoids ndi vitamini E, amathanso kuteteza matendawa (,).

Kafukufuku wowerengera komanso kafukufuku wazinyama akuwonetsa kuti zotulutsa m'nyanja za buckthorn zitha kukhala zothandiza popewa kufalikira kwa ma cell a khansa (36,).

Komabe, zotsatira zolimbana ndi khansa zam'madzi a buckthorn mafuta ndizochepa kwambiri kuposa mankhwala a chemotherapy (38).

Kumbukirani kuti izi sizinayesedwe mwa anthu, chifukwa chake maphunziro ena amafunika.

Chidule Mafuta a Sea buckthorn amapereka mankhwala ena opindulitsa omwe angateteze ku khansa. Komabe, zotsatira zake mwina ndizofatsa - ndipo kafukufuku wa anthu akusowa.

8-12. Zopindulitsa Zina

Mafuta a Sea buckthorn akuti amapereka zina zowonjezera thanzi. Komabe, sizinthu zonse zomwe zimatsimikiziridwa ndi sayansi yamphamvu. Omwe ali ndi umboni wambiri ndi awa:

1. Zikhoza kusintha chimbudzi: Kafukufuku wazinyama akuwonetsa kuti mafuta am'madzi a buckthorn atha kuthandizira kupewa komanso kuchiza zilonda zam'mimba (39, 40).
2. Titha kuchepetsa zizindikiro zakusamba: Sea buckthorn imatha kuchepetsa kuyanika kumaliseche ndikukhala njira yothandiza kwa azimayi omwe atha msinkhu omwe sangatenge estrogen ().
3. Mutha kuchiza maso owuma: Pakafukufuku wina, kudya kwa nyanja tsiku ndi tsiku kumalumikizidwa ndikuchepetsa kufiira kwamaso ndikuwotcha ().
4. Zitha kuchepetsa kutupa: Kafukufuku wazinyama akuwonetsa kuti masamba am'madzi a buckthorn adathandizira kuchepetsa kutupa molumikizana ().
5. Zingachepetse zizindikiro za kukhumudwa: Kafukufuku wazinyama akuti sea buckthorn itha kukhala ndi zovuta zowononga. Komabe, izi sizinaphunzire mwa anthu (44).

Ndikofunika kuzindikira kuti ambiri mwa maphunzirowa ndi ochepa ndipo ndi ochepa kwambiri omwe amakhudza anthu. Chifukwa chake, kafukufuku wambiri amafunikira asanapange mfundo zamphamvu.

Chidule Sea buckthorn itha kukhala ndi maubwino ena owonjezera azaumoyo, kuyambira pakuchepetsa kutupa mpaka kuchipatala. Komabe, maphunziro owonjezera - makamaka mwa anthu - amafunikira.

Mfundo Yofunika Kwambiri

Mafuta a Sea buckthorn ndi njira yodziwika bwino yothandizira matenda osiyanasiyana.

Muli michere yambiri ndipo imatha kukonza khungu, chiwindi ndi mtima wanu. Zitha kuthandizanso kuteteza matenda ashuga komanso kuthandizira chitetezo chamthupi.

Popeza mankhwalawa akhala akugwiritsidwa ntchito ngati mankhwala kwazaka zambiri, kungakhale koyenera kuyesa kulimbitsa thupi lanu.