Kusankha Pakati pa Nyengo: Kaloti

Zamkati

• Onaninso za

Wotsekemera wokhala ndi dothi, "kaloti ndi imodzi mwa ndiwo zamasamba zochepa zomwe zimakhala zokometsera zophikidwa," akutero Lon Symensma, mkulu wophika ku Buddakan ku New York City.

• ngati saladi
  Sakanizani kaloti 5 wonyezimira, makapu atatu a kabichi wa napa, ndi ½ chikho chodulidwa walnuts wokazinga. Mu mbale ina, phatikiza 4 tbsp. lowfat mayonesi ndi 2 tbsp. ginger wodula bwino lomwe. Pindani mu karoti osakaniza. Muziganiza mu 1 tbsp. Madzi a mandimu. Mchere kuti ulawe.
  
  
• ngati mchere
  Mu phula, phatikizani 1 itha kutsitsa mkaka wosungunuka, shuga wambiri, makapu awiri mkaka wopanda mafuta, 1 tsp. cardamom, ndi ma clove awiri. Bweretsani kwa chithupsa ndikuphika mpaka itachepetsedwa ndi theka, pafupi mphindi 8. Thirani kusakaniza pa grated kaloti; ponyani pamodzi mokoma ndikutumikira.
  
  
• mu msuzi
  Kutenthetsa 1 tbsp. mafuta a masamba mu stockpot. Onjezerani anyezi odulidwa 1, mapesi atatu a lemongrass, ndi kaloti 5 odulidwa. Kuphika pansi kwa mphindi 6 (osakhala bulauni). Onjezerani makapu 4 msuzi wa nkhuku wotsika-sodium; kuphika kwa mphindi 20. Chotsani mandimu ndi pure. Nyengo kulawa.

Mu chikho chimodzi chodulidwa kaloti: 52 Calories, 1069 MCG Vitamini A, 328 MCG Lutein NDI Zeaxanthin

Onaninso za