Kusokonezeka Kwanyengo

Zamkati

• Chidule

Chidule

Matenda okhudzana ndi nyengo (SAD) ndi mtundu wa kukhumudwa komwe kumabwera ndikupita limodzi ndi nyengo. Nthawi zambiri zimayambira kumapeto kwadzinja ndi koyambirira kwachisanu ndipo zimapita nthawi yachilimwe ndi chilimwe. Anthu ena amakhala ndi zovuta zakumapeto zomwe zimayamba mchaka kapena chilimwe, koma sizodziwika kwenikweni. Zizindikiro za SAD zitha kuphatikizira

• Chisoni
• Maganizo a gloomy
• Kukhala wopanda chiyembekezo, wopanda pake, komanso wokwiya msanga
• Kutaya chidwi kapena kusangalala ndi zinthu zomwe mumakonda
• Mphamvu zochepa
• Kuvuta kugona kapena kugona mopitirira muyeso
• Zolakalaka zama carbohydrate ndi kunenepa
• Malingaliro a imfa kapena kudzipha

SAD imakonda kufala kwa azimayi, achinyamata, komanso omwe amakhala kutali ndi equator. Mwinanso mumakhala ndi SAD ngati inu kapena abale anu muli ndi vuto la kupsinjika.

Zomwe zimayambitsa SAD sizikudziwika. Ofufuza apeza kuti anthu omwe ali ndi SAD atha kukhala ndi vuto la serotonin, mankhwala amubongo omwe amakhudza momwe mumamvera. Matupi awo amapanganso melatonin yambiri, mahomoni omwe amayendetsa kugona, komanso mavitamini D.

Chithandizo chachikulu cha SAD ndi mankhwala opepuka. Lingaliro lakuthandizira kuthandizira ndikuchotsa kuwala kwa dzuwa komwe mumaphonya m'miyezi yakugwa ndi yozizira. Mumakhala kutsogolo kwa bokosi lopangira mankhwala m'mawa uliwonse kuti muzitha kuwunika tsiku lililonse. Koma anthu ena omwe ali ndi SAD samayankha mankhwala opepuka okha. Mankhwala olepheretsa kupanikizika ndi mankhwala olankhula amatha kuchepetsa zizindikiro za SAD, mwina zokha kapena kuphatikiza ndi mankhwala opepuka.

NIH: National Institute of Mental Health