Mvetsetsani chifukwa chomwe amayi apakati amakhala omvera

Zamkati

• Kusintha pa nthawi ya mimba
• Zomwe mwana amamverera
• Momwe mnzake angathandizire

Pakati pa amayi, amayi amakhala ovuta kwambiri chifukwa cha kusintha kwa mahomoni komwe kumachitika panthawi yomwe ali ndi pakati, zomwe zimaposa 30 kuposa zomwe zimachitika msambo, PMS ikachitika.

Kuphatikiza apo, pali chisangalalo komanso kukakamizidwa kukhala ndi udindo wonyamula moyo m'mimba ndikuwukhalira nawo moyo wonse, zomwe zimayambitsa kusintha kwamachitidwe a tsiku ndi tsiku, kukonzekera ntchito ndi bajeti ya mabanja. Onani zosintha zonse za kotala yoyamba.

Kusintha pa nthawi ya mimba

The trimester yoyamba ndi yovuta kwambiri komanso ndimasinthidwe ambiri, popeza ndi nthawi yomwe kusintha kwa mahomoni kumakhala kovuta kwambiri, kupatula nthawi yomwe mkazi amayenera kuzolowera lingaliro lakumimba ndikusintha moyo watsopano.

Kuyambira sabata la 20 kupita m'tsogolo, mahomoni amayamba kukhazikika ndipo malingaliro ndi mawonekedwe amkazi amatha. Komabe, m'gawo lachitatu, mahomoni amafika pachimake, pokhala limodzi ndi nkhawa zakubadwa kwa mwana ndikukonzekera kulandira mwana.

Kuphatikiza apo, kukula mwachangu kwam'mimba kumabweretsa mavuto monga kupweteka kwa msana, kuvutika kugona komanso kutopa nthawi zonse, zomwe zimapangitsa kupsinjika ndi kukwiya kwambiri. Phunzirani momwe mungathetsere mavuto 8 ofala kwambiri omwe ali ndi pakati.

Zomwe mwana amamverera

Mwambiri, mwana samakhudzidwa ndikusintha kwamaganizidwe a mayi panthawi yomwe ali ndi pakati, koma ngati kupsinjika kwa mayi kumachuluka kwambiri, kumatha kusintha chitetezo chamthupi ndikuchepetsa chitetezo cha mwana ku matenda ndi matenda omwe amakhala nawo panthawiyi.

Kuphatikiza apo, kupsinjika kopitilira kumapeto kwa mimba kumapangitsa kuti minofu igwirizane nthawi zonse, zomwe zimatha kukondweletsa kusanachitike. Komabe, milanduyi ndiyosowa ndipo imakhudza azimayi okha omwe akukumana ndi mavuto akulu, monga kupwetekedwa ndi anzawo.

Momwe mnzake angathandizire

Pofuna kuthandizira panthawiyi, mnzakeyo ayenera kukhala woleza mtima, woganizira komanso wosamala, kutsatira zonse zomwe zidachitikazo, kuti athe kuzindikira zosintha zomwe mayiyo wapereka ndikupereka thandizo loyenera.

Chifukwa chake, ndikofunikira kuti mnzakeyo apite kukaonana ndi amayi asanabadwe, athandize kukonzekera kunyumba ndikuitanitsa mayiyo kuti apange mapulogalamu awiri, monga kupita kukakanema, kuyenda paki kapena kuchezera anzanu, zinthu zomwe zimathandizira Thandizo la banja.

Komabe, ngati kusinthaku kuli kwamphamvu kwambiri ndipo mayiyo ayamba kudzipatula yekha ndikusiya kufuna kuchita zinthu zofananira, chitha kukhala chisonyezo chakukhumudwa ali ndi pakati.