Kuchotsa zala zala mkati - kutulutsa

Munachitidwa opareshoni kuti muchotse gawo kapena zala zanu zonse zakumapazi. Izi zidachitidwa kuti muchepetse kupweteka komanso kusapeza bwino chifukwa chazitsulo zazing'ono. Zikhomo zazing'ono zitha kuchitika pomwe m'mphepete mwazala lanu lakumera limakula pakhungu la chala.

Mukapita kunyumba, tsatirani malangizo a omwe amakupatsani zaumoyo momwe mungasamalire chala chanu. Gwiritsani ntchito zomwe zili pansipa ngati chikumbutso.

Woperekayo anaphwanya chala chanu ndi mankhwala oletsa ululu asanayambe. Kenako woperekayo adadula gawo la msomali lomwe lidakula kukhala khungu la chala chakuphazi. Mbali iliyonse ya msomali kapena msomali wonsewo idachotsedwa.

Kuchita opareshoniyo kunatenga ola limodzi kapena ochepera ndipo omwe akukuthandizani adaphimba chilondacho ndi bandeji. Mutha kupita kwanu tsiku lomwelo.

Mutha kumva kuwawa mukamwalira mankhwala osokoneza bongo. Tengani ululu womwe othandizira anu akulimbikitsani.

Mutha kuzindikira:

• Ena kutupa phazi lanu
• Kutuluka magazi pang'ono
• Kutuluka koyera kwa bala

Kunyumba muyenera:

• Sungani mapazi anu pamwamba pamlingo wamtima wanu kuti muchepetse kutupa
• Pumulani phazi lanu ndikupewa kulisuntha
• Sungani bala lanu kuti likhale loyera komanso louma

Sinthani mavalidwe pafupifupi maola 12 mpaka 24 pambuyo pa opaleshoniyi. Tsatirani malangizo a omwe amakupatsani posintha mavalidwe. Wothandizira anu akhoza kukulangizani kulowetsa phazi lanu m'madzi ofunda musanachotse mavalidwewo. Izi zimathandiza kuti bandejiyo isakanirire pachilondacho.

M'masiku otsatirawa, sinthani kavalidwe kamodzi kapena kawiri patsiku kapena malinga ndi zomwe amakupatsani.

Sungani chilonda chanu usana ndi usiku sabata yoyamba. Mutha kulola chala chanu kukhala chosavundukuka usiku sabata yachiwiri. Izi zimathandiza kuti bala lipole.

Lembani mapazi anu kawiri kapena katatu patsiku kusamba komwe kuli:

• Mchere wa Epsom - kuthetsa kutupa ndi kutupa
• Betadine - antibiotic yothandizira kuchepetsa chiopsezo chotenga kachirombo

Yanikani mapazi anu ndi kuthira mafuta onunkhiritsa ngati mukufuna. Valani bala kuti likhale loyera.

Yesetsani kuchepetsa zochitika ndikupumitsa phazi lanu. Pewani kugundana chala kapena kupanikiza kwambiri. Mungafune kuvala nsapato zotseguka. Ngati muvala nsapato zotsekedwa, onetsetsani kuti sizolimba kwambiri. Valani masokosi a thonje.

Mungafunike kuchita izi pafupifupi milungu iwiri.

Mutha kuyambiranso ntchito zanu zachizolowezi pasanathe sabata. Kubwerera kumasewera kumatha kutenga nthawi yayitali.

Chikhadacho chikhoza kukula mkati. Pofuna kupewa izi, tsatirani malangizo awa:

• Musamavale nsapato zomangirira kapena nsapato zazitali
• Musadule misomali yanu mwachidule kwambiri kapena kuzungulira ngodya
• Osatola kapena kung'amba pamakona amisomali

Onaninso omwe akukuthandizaninso masiku awiri kapena atatu kapena momwe mungalimbikitsire.

Itanani omwe akukuthandizani mukawona:

• Msomali wanu suchiritsa
• Malungo kapena kuzizira
• Ululu, ngakhale mutamwa mankhwala othandizira kupweteka
• Kutuluka magazi kuchokera kumiyendo
• Mafinya kuchokera ku toenail
• Kutupa kapena kufiira kwa chala kapena phazi
• Kukula kwa msomali pakhungu la chala

Opaleshoni ya Onychocryptosis; Onychomycosis; Unguis amatenga opaleshoni; Kuchotsa zala zazikulu; Toenail ingrowth

McGee DL. Njira zopatsira ana. Mu: Roberts JR, Custalow CB, Thomsen TW, olemba., Eds. Ndondomeko Zachipatala za Roberts ndi Hedges mu Emergency Medicine ndi Acute Care. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2019: chap 51.

Pollock M. Ingrown zikhomo. Mu: Fowler GC, mkonzi. Njira za Pfenninger ndi Fowler Zoyang'anira Poyamba. Wolemba 4. Philadelphia, PA: Elsevier; 2020: chap 194.

Richert B, Rich P. Opaleshoni ya msomali. Mu: Bolognia JL, Schaffer JV, Cerroni L, olemba. Matenda Opatsirana. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 149.

• Matenda A msomali