Serena Williams Anakhazikitsa Pulogalamu Yophunzitsa Achinyamata Achinyamata Pa Instagram

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Serena Williams atataya gawo la US Open koyambirira sabata ino kwa Caty McNally, wosewera wa tenisi wazaka 17 wazaka zakubadwa, wosewera wa Grand Slam sanataye mawu poyamika luso la McNally. "Simusewera osewera ngati iye omwe ali ndimasewera athunthu," atero a Williams. "Ndikuganiza kuti adasewera bwino kwambiri."

Pambuyo pake Williams adalimbana ndi omwe adatayika kuti apambane masewerawo. Koma wosewera wazaka 37 watsimikizira mobwerezabwereza kuti sichoncho basi chilombo pabwalo la tenisi; ndi chitsanzo kwa achinyamata omwe akufuna kuchita masewerawa kulikonse.

Tsopano, Williams akumuphunzitsa ku Instagram ndi pulogalamu yatsopano yotchedwa Serena's Circle. (Yokhudzana: Winning Psychology Behind Serena Williams 'Upset)

"Pofika zaka 14, atsikana akusiya masewerawa kawiri kuposa anyamata," a Williams adalemba pa Instagram. Kutaya kumeneku kumachitika pazifukwa zosiyanasiyana: ndalama, kusowa mwayi wamasewera ndi masewera olimbitsa thupi, zovuta zamayendedwe, komanso manyazi pagulu, malinga ndi Women Sports Foundation. Koma Williams akuti achinyamata ambiri othamanga nawonso amasiya chifukwa cha "kusowa kwa zitsanzo zabwino."

"Chifukwa chake ndalumikizana ndi @Lincoln kukhazikitsa pulogalamu yatsopano yolangizira atsikana pa Instagram: Serena's Circle," adatero. (Zogwirizana: Chifukwa chiyani Serena Williams Anapita Kuchipatala Pambuyo pa US Open)

Ngati mumadziwa za "Anzanu Apafupi" pa Instagram, ndi zomwe Serena's Circle ili: gulu lotsekedwa, lachinsinsi la othamanga achikazi achichepere pa 'Gram omwe adzakhala ndi mwayi wotumiza mafunso ndi kulandira upangiri kuchokera kwa wina aliyense. kuposa Serena Williams yemwe. Zomwe muyenera kuchita ndi DM @serenawilliams kuti mupemphe mwayi wopeza gululi ndikuyamba.

Kanema wotsatsira a Serena's Circle ali ndi zitsanzo za mitu yomwe katswiri wa tennis akuyenera kukambirana ndi anthu ambiri. "Hei Serena, ndikuyesera timu ya mpira pasukulu yanga m'masabata angapo. Mumakhazika mtima pansi masewerawa asanachitike?" amawerenga DM imodzi kuchokera kwa wothamanga wazaka 15 wotchedwa Emily. "Ndikuyembekeza kuti ndipita kukoleji chaka chamawa koma kuthana ndi vuto la bondo," akuwerenga uthenga wina wochokera kwa Lucy wazaka 17. (Yokhudzana: Serena Williams Adasanja Kapangidwe Kake Kake ndi Akazi A 6 Kuti Awonetsere Ndi Za "Thupi Lonse")

Wothamanga aliyense wochita bwino atha kutamandidwa monga "chitsanzo." Koma Serena Williams adalandira ulemu wapamwamba chifukwa amamvetsetsa kuti pali zambiri zosewerera pamasewera kuposa kungopambana.

"Masewera asinthiratu moyo wanga," adatero pamwambo waposachedwa wa Nike. "Ndikuganiza kuti masewera, makamaka m'moyo wa mayi wachichepere, ndikofunikira kwambiri. Kukhala ndi masewera kumabweretsa kudzudzula kwambiri. Mmoyo wanu, mungafunikire kumamatira ndi china chake chovuta kwambiri. [Mumatha] ndi zinthu zomwe mungathe pitani nawo pamasewera. "

Ndizotheka kunena kuti palibe wina wabwino kuposa Serena Williams wophunzitsa m'badwo wotsatira wa azimayi othamanga.

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