Momwe Mungapangire Mndandanda Wapamwamba Wosewerera Dance-Wouziridwa Wothamanga

Zamkati

• Otentha
• Pezani Kuyenda Kwanu
• Kutambasula Kwathu
• The Cool-Down
• Onaninso za

DJ ndi director director a Tiff McFierce amadziwa chinthu chimodzi kapena ziwiri zakupangitsa gulu kutopedwa. Akakhala kuti sakhala DJ's maphwando apadera a zochitika ngati Grammys kapena US Open, amayang'ana makamu a 20,000+ ku Madison Square Garden monga DJ woyamba wamkazi wa New York Knicks, kapena kuwongolera mndandanda wamasewera olimbitsa thupi odwala Masewera olimbitsa thupi a Dogpound kwa makasitomala omwe nthawi zonse amakhala ndi mndandanda wa A-mndandanda. Chifukwa chake tidamupeza maupangiri amomwe angapangire mndandanda wazosewerera zomwe zingakuthandizeni kumaliza maphunziro anu a #WomenRunTheWorld Shape Half Marathon. Onani maupangiri ake-kuphatikiza mndandanda wanyimbo wa "Women Run the World" Spotify wosankhidwa ndi Tiff mwiniwake. (Ndipo onetsetsani kuti "hi" tsiku la mpikisano pa phwando lomaliza!)

Tivomerezane: Masiku ena umadzuka wopapidwa ndikukonzekera maphunziro awo ndi masiku ena ... umapereka chifukwa chilichonse m'bukuli kuti uzengereze. Chimodzi mwazinthu zomwe zimandithandiza ndikakhala kuti ndilibe chidwi ndi nyimbo! Nyimbo zolondola zitha kundipangitsa kukankhira giya yayikulu ndikumaliza! Ndimasanja ma playlists momwe ndimapangira phwando lalikulu. Chifukwa chake tiyeni tifotokoze momwe mungapangire mndandanda wazosewerera waphwando-wekha.

Otentha

Ganizirani za nyimbo zanu zotentha ngati zofanana ndi nyimbo za "kuyenda-mkati" - koma m'malo mopita kuphwando kapena ku nightclub ndikumwa chakumwa ndikusakanikirana ndi anzanu, mukumwa madzi anu, kulowa mu pre-run yanu kutambasula, ndi kunena moni kwa anzanu omwe akuthamanga (kapena kungoyang'ana nokha ndi kupuma pang'ono). Nyimbo zanu "zolowa" zikuyenera kuyambanso kuthamanga kwanu kuti muthe kuyenda ndikulowa mu poyambira! Simukufuna kulumphira muphwando ndi mayendedwe othamanga kwambiri-ndipo simukufuna kutero mukamathamanga, choncho khalani ndi nyimbo zomwe zili pakati pa 55 ndi 97 BPMs (kumenyedwa pamphindi).

Koma musamakonzekeretse ma BPM. Yang'anani pa zomwe zimakupatsirani kukankha kuti mupite ndi zomwe zimakweza kugwedezeka kwanu. Nyimbo zitha kukupatsani mkhalidwe watsopano wamaganizidwe, chifukwa chake nyimbo zomwe mumatsegula zomwe muli nazo ndizofunikira. Ndikuwona kuti ndibwino kuti ndikonzekere ndi nyimbo zomwe zimakulimbikitsani kuti musunthe (inde), koma zomwe zimakupatsaninso malingaliro abwino ndikukupangitsani kudzidalira nokha ndi ntchito yomwe mukugwira, kotero mwakonzeka perekani #MyPersonalBest yanu. (Mukuwona zomwe ndidachita pamenepo #ShapeSquad ?!)

Pezani Kuyenda Kwanu

Apa ndi nthawi yoti muchepetse zokambirana zazing'ono ndikupangitsa aliyense wovina-aka kutulutsa zisokonezo zazikulu. Sakanizani zinthu posewera nyimbo zatsopano zotentha kwambiri komanso zomwe mumakonda kusukulu zakale. Chofunikira kwambiri ndikudziwa zomwe zimagwirira ntchito inu. Ndikosavuta kukulunga ndikumangoyamba mwachangu kwambiri, posachedwa. Chifukwa chake sungani zolinga zanu m'maganizo pamene mukupanga mndandanda wazosewerera, womwe mukufuna kuyimba nyimbo zozungulira 98 mpaka 124 BPM. Zina mwa nyimbo zomwe mumakonda kuziyika mu gawoli zitha kukhala za 60 mpaka 78 BPM, makamaka mitundu ngati hip-hop, ndiye ngati pali nyimbo inayake yomwe imamveka bwino m'matumbo anu, tsatirani.

Kutambasula Kwathu

Tsopano tili kunyumba. Apa ndipomwe inu monga woyang'anira mndandanda wanu wapamwamba kwambiri mumayenera kusewera zonse zomwe mukufuna kuti mumve kuti mupambane. Ngati mukufuna kupopera tempo, sewerani nyimbo zenizeni zomwe mukudziwa kuti zimakupangitsani kutengeka kwambiri. Kapena ngati mumakonda kwambiri ngati ine, sewerani zomwe zimakulankhulani moyenera mukamatha kuthamanga.

Sidebar: Ndimasinkhasinkha nthawi zambiri ndikakhala DJ. Sinkhasinkhani. Zingamveke zachilendo, koma ndaphunzira kuti kulumikizana ndi mpweya wanga ndi chimodzi mwazinthu zowona komanso zolimbikitsa kwambiri zomwe ndingachite m'moyo wanga. Chifukwa chake *pumirani* mukumvera mndandanda wanu wamasewera, makamaka pomaliza. Ndipo zachidziwikire, sangalalani-mulipo pafupi!

The Cool-Down

Koma musanatenge chovala chanu, kukonza tabu yanu, ndikunena zamtendere kwa omwe akutambasulani, akumwa, kumwa madzi, ndikunena kuti anzanu omwe akuthamanga nawo - apa ndi pomwe mumachedwetsa zinthu. Apanso, kutengera momwe mumamverera komanso zomwe mumakonda, muyenera kuchedwetsa izi ngakhale mukuwona kuti ndizoyenera ndikuwonetsetsa kuti ndichinthu chomwe chingakuthandizeni kuchira mukamazizira ndikupumira. Kukhazikika ndi kuchira ndizosafunikira, chifukwa chake pangani gawo ili lamndandanda wanu monga chosangalatsa monga chochitika chachikulu. Simungafune kuti anthu achoke kuphwando lanu akunena kuti mwachita bwino bwanji mpaka kumapeto, sichoncho ?! Sanaganize choncho.

Apa, onani mndandanda wanga wokha wa "Women Run the World" wa Spotify (dziwani kuti mufunika mtundu wa premium kuti mumve playlist molondola) pa maphunziro anu a theka-marathon komanso tsiku lothamanga! (Ndipo onetsetsani kuti munditsatire pa Instagram, Spotify, Sound, ndi Mixcloud @TiffMcFierce kuti mumve zambiri zosewerera ndi zosakaniza za DJ.)

Onaninso za