Chifukwa Chiyani Kupuma Kumapuma Kumachitika Mimba Yoyambirira?

Zamkati

• Chidule
• Chifukwa chiyani izi zimachitika?
• Ndi chisonyezo kuti uli ndi pakati?
• Kodi zimakula bwanji pambuyo pathupi?
• Kodi mungasankhe bwanji chithandizo ndi chithandizo?
• Nthawi yoti muwonane ndi dokotala

Chidule

Kupuma pang'ono kumadziwika ndi mankhwala monga dyspnea.

Ndikumverera kosakhoza kupeza mpweya wokwanira. Mutha kumva kukhala wolimba pachifuwa kapena wanjala yampweya. Izi zitha kukupangitsani kuti musakhale omasuka komanso otopa.

Kupuma nthawi zambiri kumachitika m'mimba koyambirira chifukwa cha kuchuluka kwa mahomoni komanso kufunika kokhala ndi mpweya wambiri.

Pitirizani kuwerenga kuti mudziwe zambiri za chifukwa chake kupuma kumachitika panthawi yapakati, tanthauzo lake, ndi zomwe mungachite.

Chifukwa chiyani izi zimachitika?

Ngakhale kuti mwana wanu sali wamkulu mokwanira kuti azitha kupanikizika m'mapapu anu, mungapeze kuti kupuma kumakhala kosavuta, kapena mungadziwe bwino kuti muyenera kupuma kwambiri.

Izi ndichifukwa cha kusintha kwa kapumidwe kake komanso kapangidwe ka mahomoni panthawi yapakati.

Kuchuluka kwa progesterone ya mahomoni m'nthawi ya trimester kumakhudza kupuma kwanu. Ma progesterone ambiri amapangidwa kuti athandizire kumanga ndikukhazikika kwa chiberekero. Progesterone imawonjezeranso kuchuluka kwa mpweya womwe mumapumira komanso kutulutsa mpweya mukamapuma bwino.

M'masabata oyambilira a mimba mukusinthanso kugawana mpweya wanu ndi magazi ndi mwana wanu. Ichi ndi chinthu china chomwe chingayambitse kupuma pang'ono.

Kumva kupuma kumatha kukulirakulira ngati muli ndi vuto la mtima kapena mapapo.

Ndi chisonyezo kuti uli ndi pakati?

Payekha, kupuma sikumakhala chizindikiro chodalirika chokhala ndi pakati musanapeze mayeso abwino okhalira ndi pakati.

Kupuma pang'ono kumatha kukhala chifukwa cha zinthu zina komanso kusintha kwa mahomoni komwe kumachitika mozungulira ovulation komanso munthawi ya luteal (theka lachiwiri) la msambo wabwinobwino.

Pambuyo pa ovulation, kuchuluka kwa progesterone kumawonjezeka kuthandiza kuthandizira chiberekero chabwino. Izi zimathandiza kuthandizira kutenga pakati, koma zimachitika mosasamala kanthu kuti mumakhala ndi pakati nthawi iliyonse.

Ngati simuli ndi pakati, mudzasiya chiberekero ichi mukamayamba kusamba.

Komabe, kupuma movutikira kumatha kukhala chizindikiritso choyambirira kuti muli ndi pakati ngati kuphatikizidwa ndi zizindikilo zina. Zizindikiro za mimba yoyambirira imaphatikizapo kumva kutopa, kutopa, kapena chizungulire. Mutha kukhala ndi mabere otupa kapena ofewa, kupunduka, ndikuwona kuwala nthawi yanu isanakwane.

Zizindikiro zina zoyambirira zimaphatikizapo:

• kulakalaka kapena kudana ndi zakudya zina
• mphamvu yowonjezera ya kununkhiza
• nseru
• kusinthasintha
• kuchuluka kukodza
• kuphulika
• kudzimbidwa

Zizindikiro zakutenga mimba koyambirira zitha kukhala zofananira ndi zizindikilo zoti mwatsala pang'ono kusamba kapena mukudwala.

Muyenera nthawi zonse kuyesa mayeso kuti mukhale ndi pakati.

Kodi zimakula bwanji pambuyo pathupi?

Mutha kupitiliza kupuma movutikira panthawi yonse yomwe muli ndi pakati.

Pamene mimba yanu ikupita, mwana wanu adzafunika mpweya wochuluka kuchokera m'magazi anu. Izi zidzakupangitsani kuti mufunike mpweya wambiri ndikupumira pafupipafupi.

Komanso, kukula kwa mwana wanu kudzawonjezeka. Chiberekero chanu chokulira chimatenga malo ochulukirapo m'mimba mwanu ndikukankhira ziwalo zina m'thupi lanu.

Pafupifupi sabata la 31 mpaka 34 la mimba, chiberekero chanu chimakakamira pachikopa chanu, zomwe zimapangitsa kuti mapapu anu akule kwambiri. Izi zitha kupangitsa kupuma pang'ono komanso kupuma.

Mutha kukhala ndi mpweya wocheperako m'masabata angapo apita ali ndi pakati mwana wanu akasunthira mkati mwa chiuno kukonzekera kubadwa. Izi zimachepetsa mavuto ena m'mapapu anu.

Kodi mungasankhe bwanji chithandizo ndi chithandizo?

Pali zosintha zingapo pamoyo wamankhwala komanso zochizira kunyumba zomwe zitha kuthandiza kuchepetsa kupuma movutikira kumayi apakati komanso kupitilira apo.

Nawa malingaliro angapo:

• Lekani kusuta fodya ndipo pewani utsi wa fodya. Kusuta ndi kutenga pakati sikusakanikirana, mosasamala kanthu za zizindikiro.
• Pewani kukhudzana ndi zoipitsa, allergen, ndi poizoni wa chilengedwe.
• Gwiritsani ntchito zosefera m'nyumba ndikupewa fungo labwino, nkhungu, ndi fumbi.
• Pitirizani kulemera bwino.
• Tsatirani chakudya chopatsa thanzi ndi zakudya zokhala ndi ma antioxidants.
• Mverani thupi lanu kuti mupumule mokwanira.
• Tsatirani pulogalamu yochita masewera olimbitsa thupi. Mulingo wanu wolimbitsa thupi umasiyana m'nyengo yoyamba, yachiwiri, komanso yachitatu.
• Pewani zolimbitsa thupi, makamaka pamalo okwera kuposa mamita 1,524.
• Tengani zopuma zambiri momwe mungafunire.
• Yesetsani kuimirira bwino. Izi zimathandiza kuti mapapu anu akule bwino.
• Pumirani kutsogolo, kumbuyo, ndi mbali za nthiti zanu.
• Pumirani ndi milomo yotsata kuti muchepetse mpweya wanu.
• Yesetsani kupuma mwakachetechete.
• Gwiritsani ntchito zovuta zilizonse zomwe zingayambitse kupuma.
• Pezani katemera wa chimfine wanu wapachaka wothandizira kupewa matenda am'mapapo ndikulimbikitsa thanzi lamapapo.
• Gwiritsani ntchito mapilo kuti mudzipangire nokha mukugona.
• Kugona m'malo omasuka.
• Khalani pampando ndikutsamira kutsogolo kuti mupumule pa maondo anu, tebulo, kapena pilo.
• Imani ndi kumbuyo kumbuyo kapena mikono yothandizidwa.
• Gwiritsani ntchito fan.

Nthawi yoti muwonane ndi dokotala

Kupuma movutikira nthawi zambiri sikudandaula ndipo sikukhudza kuchuluka kwa mpweya woperekedwa kwa mwana.

Zinthu zomwe zimakhudza kupuma kwanu zimatha kukulirakulira panthawi yapakati. Ngati muli ndi vuto lomwe limakhudza kupuma kwanu, monga mphumu, onetsetsani kuti mwalankhula ndi dokotala za momwe mungasamalire vutoli mukakhala ndi pakati.

Lankhulani ndi omwe amakuthandizani nthawi yomweyo ngati kupuma kumakhala koopsa, kumachitika mwadzidzidzi, kapena kumakhudza kuthekera kwanu kugwira ntchito.

Funani chithandizo chamankhwala ngati kupuma kwanu pang'ono kukuyenda limodzi ndi izi:

• kuthamanga mofulumira
• kugunda kwamtima (kuthamanga, kugunda kwamphamvu kwamphamvu)
• kumva chizungulire kapena kukomoka
• nseru
• kupweteka pachifuwa
• mawondo ndi mapazi otupa
• buluu kuzungulira milomo, zala, kapena zala
• chifuwa chosatha
• kupuma
• kutsokomola magazi
• malungo kapena kuzizira
• mphumu yowonjezereka

Nthawi zonse lankhulani ndi dokotala ngati chilichonse chikukukhudzani mukakhala ndi pakati. Ndikofunika kuti muzilankhulana momasuka ndi dokotala wanu ndikukhala omasuka kukambirana chilichonse chomwe chingabuke.

Dokotala wanu amatha kudziwa ngati zonse zomwe mukukumana nazo ndi zachilendo.