Kodi Muyenera Kuchita Masewera olimbitsa thupi kawiri patsiku?

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Adriana Lima's adatenthedwa posachedwa powulula kulimbitsa thupi kwambiri komanso dongosolo lazakudya lomwe amakumana nalo chaka chilichonse chisanachitike Victoria's Secret Fashion Show. Kwa masiku asanu ndi anayi chiwonetsero chisanachitike, samadya chilichonse koma zamadzimadzi, kuphatikiza mapuloteni akugwedezeka, ndikumamwa madzi okwanira tsiku lililonse. Maola 12 chiwonetsero chisanachitike, samadya kapena kumwa chilichonse, ngakhale madzi. Pamwamba pa zonsezi, adauza posachedwa Telegraph kuti wakhala akugwira ntchito ndi wophunzitsa payekha, ndipo patadutsa mwezi umodzi chiwonetserocho chisanachitike, adachepetsa masewera olimbitsa thupi ake (omwe ndi nkhonya, kulumpha chingwe, ndikukweza zolemera) kawiri patsiku.

Tidalankhula ndi Dr. Mike Roussell, PhD, za zomwe amadya ndikumuyankha ngati ali wathanzi kapena ayi, koma bwanji za kulimbitsa thupi kwake? Tidalankhula ndi Amy Hendel, Wothandizira Wodalirika Wolemba komanso wolemba Zizolowezi 4 za Mabanja Abwino, kuti amve bwino momwe amagwirira ntchito kawiri patsiku. Chigamulochi? Ndi wathanzi, ngati muchita bwino.

"Sindingakulimbikitseni kuti muzichita masewera olimbitsa thupi kawiri patsiku," akutero Hendel. "Izi zikhoza kukhala pamwamba. Koma ndi zomveka kwa wina, makamaka amene angakhale osakhazikika kwa nthawi yayitali kuti azichita masewera olimbitsa thupi kawiri patsiku, kunena masewera olimbitsa thupi m'mawa, ndi gawo la yoga kapena kuyenda kwautali. madzulo. "

Malinga ndi Hendel, chofunikira kwambiri kukumbukira pochita masewera olimbitsa thupi kangapo patsiku ndikuti thupi lanu limafunikira mafuta. Palibe chilichonse chabwinobwino chogwira ntchito kawiri patsiku, ngati mukuchirikiza ndi kuchuluka kwa michere ndi zopatsa mphamvu.

"Mapuloteni ndi ma carbs amakhala ofunika kwambiri," akutero. "Mapuloteni amathandiza kuti minofu ikhale yolimba, komanso imakutsitsimutsani ndikukhala okhuta kwa nthawi yayitali, pomwe ma carbs amakupatsani mphamvu zomwe mukufuna kuti muthe kuchita bwino."

Pankhani ya Lima, osalankhula ndi iye kapena wazakudya zake, ndizosatheka kunena ngati akupeza bwino kapena ayi.

"Achinyamata amapirira kwambiri," akutero Hendel. "Koma timawononga matupi athu pakapita nthawi, ndipo ngati akudya izi chaka ndi chaka kwa nthawi yonse yomwe amawonetsa, mophatikizana, akhoza kuwononga."

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