Impostor syndrome: ndi chiyani, momwe mungazizindikirire ndi choti muchite

Zamkati

• Momwe mungadziwire
• 1. Ayenera kuyesetsa kwambiri
• 2. Kudziletsa
• 3. Konzani ntchito
• 4. Kuopa kupezeka
• 5. Kuyerekeza ndi ena
• 6. Kufuna kusangalatsa aliyense
• Zoyenera kuchita

Impostor syndrome, yotchedwanso kutaya chiyembekezo, ndimatenda amisala omwe, ngakhale samadziwika kuti ndi matenda amisala, amaphunziridwa kwambiri. Zizindikiro zomwe zimawonetsedwa nthawi zambiri zimakhala zofananira zomwe zimapezekanso pamavuto ena monga kukhumudwa, kuda nkhawa komanso kudzidalira, mwachitsanzo.

Matendawa ndiofala kwambiri kwa anthu omwe ali ndi mpikisano, monga othamanga, ojambula komanso amalonda kapena pantchito zomwe anthu amayesedwa nthawi zonse, monga madera azaumoyo ndi maphunziro, ndipo nthawi zambiri zimakhudza osatetezeka kwambiri komanso osatetezeka. zomwe zimapangitsa kutsutsa ndi zolephera.

Komabe, aliyense akhoza kukhala ndi vutoli, komanso pamsinkhu uliwonse, kukhala wofala kwambiri munthu atakhala kuti akhoza kuweruzidwa pamachitidwe, monga kulandira kukwezedwa pantchito kapena poyambitsa ntchito yatsopano.

Momwe mungadziwire

Anthu omwe ali ndi vuto lonyenga nthawi zambiri amakhala ndi machitidwe atatu kapena kupitilira apo:

1. Ayenera kuyesetsa kwambiri

Yemwe ali ndi vuto lonyenga amakhulupirira kuti ayenera kugwira ntchito molimbika, kuposa anthu ena, kuti atsimikizire zomwe wachita komanso chifukwa akuganiza kuti amadziwa zochepa kuposa ena. Kuchita zinthu mosalakwitsa ndiponso kugwira ntchito mopitirira muyeso zimagwiritsidwa ntchito pothandizira kutsimikizira magwiridwe antchito, koma zimayambitsa nkhawa zambiri komanso kutopa.

2. Kudziletsa

Anthu omwe ali ndi vutoli amakhulupirira kuti kulephera sikungapeweke ndipo kuti nthawi iliyonse munthu wina wodziwa izi adzaulula pamaso pa ena. Chifukwa chake, ngakhale osazindikira, mungakonde kuyesa zochepa, kupewa kugwiritsa ntchito mphamvu pazinthu zomwe mukukhulupirira kuti sizigwira ntchito ndikuchepetsa mwayi woweruzidwa ndi anthu ena.

3. Konzani ntchito

Anthuwa nthawi zonse amatha kuimitsa kaye ntchito kapena kusiya maimidwe ofunikira mpaka nthawi yomaliza. Zimakhalanso zachizolowezi kutenga nthawi yokwaniritsa kukwaniritsa maudindowa, ndipo zonsezi zimachitika ndi cholinga chopewa nthawi yowunikidwa kapena kudzudzulidwa pantchitozi.

4. Kuopa kupezeka

Sizachilendo kuti anthu omwe ali ndi vuto lonyenga nthawi zonse amathawa nthawi yomwe angawunikidwe kapena kutsutsidwa. Kusankhidwa kwa ntchito ndi ntchito zambiri nthawi zambiri zimakhazikitsidwa ndi zomwe sizingadziwike kwenikweni, kupewa kuyesedwa.

Akayesedwa, amawonetsa kuthekera kwakukulu kopeputsa zomwe zapezedwa komanso kuyamikiridwa ndi anthu ena.

5. Kuyerekeza ndi ena

Kukhala wofuna kuchita zinthu mosalakwitsa, kufuna wekha ndi kuganiza nthawi zonse kuti ndiwe wotsika kapena sudziwa zochuluka kuposa ena, mpaka kutenga kuyenera kwako konse, ndi zina mwazofunikira za matendawa. Zitha kuchitika kuti munthuyo amaganiza kuti siabwino mokwanira poyerekeza ndi ena, zomwe zimabweretsa mavuto ambiri komanso kusakhutira.

6. Kufuna kusangalatsa aliyense

Kuyesera kuwonekera bwino, kuyesayesa chisangalalo ndi kufunika kokondweretsa aliyense, nthawi zonse, ndi njira zoyeserera kuti mukwaniritse, ndipo chifukwa cha izi mutha kudziperekanso kuzinthu zochititsa manyazi.

Kuphatikiza apo, munthu yemwe ali ndi vuto lonyenga amadutsa munthawi yamavuto komanso nkhawa chifukwa amakhulupirira kuti, nthawi iliyonse, anthu aluso adzamusintha kapena kumudzudzula. Chifukwa chake, ndizofala kwambiri kuti anthuwa amayamba kukhala ndi nkhawa komanso kukhumudwa.

Zoyenera kuchita

Zikapezeka kuti matenda a impostor syndrome, ndikofunikira kuti munthuyo azitha kulandira chithandizo chamankhwala amisala kuti amuthandize kugwiritsa ntchito maluso ake, kuthana ndi chinyengo. Kuphatikiza apo, malingaliro ena atha kuthana ndi zizindikilo za matendawa, monga:

• Khalani ndi mlangizi, kapena wina wodziwa zambiri komanso wodalirika kwa omwe mungafunse malingaliro ndi upangiri wowona mtima;
• Gawanani nkhawa ndi mnzanu;
• Landirani zofooka zanu ndi mikhalidwe, ndipo pewani kudziyerekeza nokha;
• Lemekezani zomwe simungakwanitse, osakhazikitsa zolinga kapena malonjezo omwe simungakwanitse;
• Landirani kuti zolephera zimachitikira aliyense, ndipo yesetsani kuphunzira kuchokera kwa iwo;
• Kukhala ndi ntchito yomwe mumakonda, yolimbikitsa komanso yokhutiritsa.

Kuchita zinthu zokhoza kuthetsa nkhawa ndi nkhawa, kukulitsa kudzidalira komanso kulimbikitsa kudzizindikira, monga yoga, kusinkhasinkha komanso zolimbitsa thupi, kuphatikiza pakuwononga nthawi yopuma ndizothandiza kwambiri pakusintha kwamalingaliro amtunduwu.