Tarsal Tunnel Syndrome: Zizindikiro zazikulu, zoyambitsa komanso momwe angachiritsire

Zamkati

• Zizindikiro zazikulu
• Zifukwa za Tarsal Tunnel Syndrome
• Kodi chithandizo

Matenda amtundu wa Tarsal amafanana ndi kupsinjika kwa mitsempha yomwe imadutsa pamiyendo ndi phazi lokha, zomwe zimapweteka, kutenthedwa ndikumva kumiyendo ndi mapazi zomwe zimawonjezeka poyenda, koma zimayenda bwino mukapuma.

Matendawa nthawi zambiri amachitika chifukwa cha zinthu zina zomwe zimayambitsa kupsinjika kwa nyumba zomwe zimakhala mumtambo wamatope, monga ma fracture kapena ma sprains kapena chifukwa cha matenda monga matenda ashuga, nyamakazi ndi gout, mwachitsanzo.

Ngati zizindikiro za tarsal tunnel syndrome zikuwoneka, ndikofunikira kupita kwa dokotala wa mafupa kuti akayesedwe kuti athe kupeza matendawa, motero, chithandizo, chomwe nthawi zambiri chimakhudza chithandizo chamankhwala, chitha kuwonetsedwa.

Zizindikiro zazikulu

Chizindikiro chachikulu cha tarsal tunnel syndrome ndikumva kuwawa m'mapazi komwe kumatha kuwonekera mpaka kumapazi, ndipo nthawi zina, ngakhale zala zakumapazi, kuphatikiza pakumenyedwa, dzanzi, kutupa ndi kuyenda movutikira. Zizindikirozi zimawonjezereka mukamayenda, kuthamanga kapena mukavala nsapato zina, komabe kupumula kwa zizindikilo kumachitika mukamakhala kupumula.

M'mavuto ovuta kwambiri, ndipamene kupsinjika kwa mitsempha sikudziwika ndikuchiritsidwa, nkutheka kuti kupweteka kumapitilira ngakhale panthawi yopuma.

Zifukwa za Tarsal Tunnel Syndrome

Matenda amtundu wa tarsal amachitika chifukwa cha zochitika zomwe zimayambitsa kupsinjika kwa mitsempha ya tibial, zomwe zimayambitsa:

• Kupindika kwa bondo ndi kupindika;
• Matenda omwe angayambitse kutupa ndi kutupa m'malo olumikizirana mafupa, monga nyamakazi, matenda ashuga ndi gout, mwachitsanzo;
• Zotsatira za mtima kapena impso kulephera;
• Kugwiritsa ntchito nsapato zosayenera;
• Mawonekedwe oyipa amiyendo, ndiye kuti, akakolo ali mkati mwazowona;
• Kukhalapo kwa zotupa kapena mitsempha ya varicose patsamba lino, chifukwa zimabweretsa kukakamiza kwa zinthu zakomweko.

Ngati zizindikiro zilizonse za tarsal tunnel syndrome zadziwika, tikulimbikitsidwa kuti mupite kwa sing'anga kukafufuza kuti zithandizire kumaliza matendawa, motero, chithandizo chitha kuyambika. Matendawa nthawi zambiri amapangidwa pofufuza mapazi ndikuyesa mayeso a mitsempha, momwe adotolo amafufuzira ngati chidziwitso cha mitsempha chimafalikira molondola ndi mitsempha yomwe amati imapanikizika. Chifukwa chake, kuwunika kwamitsempha yamagetsi kumalola osati kungomaliza matenda, komanso kuwonetsa kukula kwa chotupacho.

Kodi chithandizo

Chithandizochi chimapangitsa kuti mitsempha isokonezeke motero zimachepetsa zizindikilo. Chifukwa chake, a orthopedist atha kulangiza kuti achepetse tsambalo kuti muchepetse kukakamizidwa kwa tsambalo ndikugwiritsa ntchito mankhwala oletsa kutupa kuti athetse zizindikiro ndikufulumizitsa njira yochira.

Kuphatikiza apo, tikulimbikitsidwa kuti muchepetse kuchuluka kwa zinthu zolimbitsa thupi, mpaka zizindikiritso zitukuke, ndikugwiritsa ntchito nsapato zoyenera kuti pasapezeke zovuta pamalowo ndipo, chifukwa chake, matendawa amakula.

Nthawi zina, a orthopedist amalimbikitsa magawo azithandizo zakuthupi, omwe atha kuchitidwa ndikulimbitsa thupi kapena mankhwala a ultrasound, kuti achepetse malowo ndikusintha zizindikilo. Milandu yovuta kwambiri, momwe chithandizo ndi mankhwala ndi physiotherapy sichikwanira, kuchitidwa opaleshoni kungakhale kofunikira kuti musokoneze tsambalo.