Kodi kukakamizidwa pakudya kumatha kuchiritsidwa?

Zamkati

• Zizindikiro za kudya kwambiri
• Kodi chithandizo

Kudya kwambiri kumatha kuchiritsidwa, makamaka mukazindikira ndikuchiritsidwa limodzi koyambirira komanso nthawi zonse mothandizidwa ndi wama psychologist komanso malangizo azakudya. Izi ndichifukwa choti ndi wama psychologist ndizotheka kuzindikira chifukwa chomwe chidapangitsa kukakamizidwa, motero, kuchepetsa zizindikilo ndikuwonetsetsa kuti moyo wamunthu ukhala bwino komanso moyo wabwino. Kuyanjana ndi katswiri wazakudya ndikofunikanso kuti munthuyo asakhale ndi kuperewera kwa zakudya m'thupi ndipo amatha kuwongolera zomwe amakonda kudya ndikuphunzira kudya osawopa kunenepa.

Kudya kwambiri ndi matenda amisala omwe amatha kuyamba chifukwa cha nkhawa kapena mavuto am'thupi, mwachitsanzo. Zakudya zoletsa kwambiri komanso zotayika zazikulu, monga za wokondedwa, kutaya ntchito kapena kusowa ndalama, zitha kuchititsanso kuyamba kudya kwambiri.

Zizindikiro za kudya kwambiri

Zizindikiro zazikulu zosonyeza kudya kwambiri ndi:

• Kudya mopitirira muyeso;
• Idyani ngakhale popanda njala;
• Kukhala ndi zovuta kusiya kudya;
• Pakhoza kukhala kapena kusamadzimva kuti ndiwe wolakwa pambuyo pa "kuba" ku firiji kapena kuchotsedwa ntchito;
• Kudya zakudya zachilendo monga mpunga wosaphika, mtsuko wa batala, nyemba zachisanu ndi tchizi, ndi zina zambiri;
• Idyani mofulumira;
• Kudya mobisa;
• Zosangalatsa kwambiri mukamadya;
• Osadandaula za kunenepa kwambiri.

Munthu wokakamira panthawi "yowukira" amatha kumwa ma calories opitilira 10,000 munthawi yochepa, pomwe amayenera kudya zopatsa mphamvu 1200 patsiku.

Kodi chithandizo

Chithandizo chodya kwambiri chiyenera kuyamba mwachangu ndipo ndikofunikira kuti munthuyo adziwe kuti zimatenga nthawi kuti ziyambe kugwira ntchito. Ndikulimbikitsidwa kuti chithandizo chazakudya choyambilira chiyambike mwa kufunsa katswiri wa zamaganizidwe, chifukwa ndizotheka kuzindikira zomwe zidapangitsa kuti munthu adye mopitirira muyeso, chifukwa chake, gwirani ntchito motere munthawi yamankhwala.

Kudzera mu magawo azachipatala pomwe zizindikilo zakudya mopitirira muyeso zimatha kuchepetsedwa, ndipo ndikofunikira kuthandizira chithandizo chamankhwala, chomwe chiyenera kuchitidwa povomerezedwa ndi azachipatala, komanso kuwongolera zakudya.

Kumwa mankhwala ndikofunikira kuwongolera magwiridwe antchito amthupi, motero, kumachepetsa njala yakuthupi ndi yamaganizidwe yomwe imayamba chifukwa cha nkhawa, kupsinjika ndi kukhumudwa. Mankhwalawa ayenera kulembedwa ndi endocrinologist ndipo amafunikira mankhwala kuti mugule. Dziwani njira zothandizila pakudya kwambiri.

Katswiriyu ndi wofunikira kwambiri kuti amutsogolere munthuyo pazakudya ndi nthawi yoti adye. Katswiriyu ndiwodziwika bwino pazakudya ndipo atha kukupatsani malangizo amtengo wapatali ogonjetsera njala mwa kudya zakudya zoyenera.Zochita zolimbitsa thupi, kumbali inayo, zimathandizira kukonza malingaliro ndikusintha chidwi kuchokera pachakudya, pomwe magawo amisala amakhala othandiza kuthana ndi malingaliro amunthuyo.

Nawa maupangiri ena omwe angathandize kuchiza kudya kwambiri: