Zizindikiro zazikulu za 8 m'chiwindi

Zamkati

• Kuyesa Kwazizindikiro Paintaneti
• Zomwe zingayambitse chiwindi chamafuta
• Momwe muyenera kuchitira
• Yesani zomwe mukudziwa
• Chiwindi chamafuta: yesani zomwe mukudziwa!

Kumayambiriro kwa mafuta a chiwindi, vuto lotchedwa hepatic steatosis, zizindikilo kapena zizindikilo nthawi zambiri sizizindikirika, komabe matendawa akamakula komanso chiwindi chimasokonekera, mwina zitha kuwoneka.

Zizindikiro zachikale kwambiri zamafuta omwe amapezeka mchiwindi ndi awa:

1. Kutaya njala;
2. Kutopa kwambiri;
3. Kupweteka m'mimba, makamaka kumtunda wakumanja;
4. Mutu wokhazikika;
5. Kutupa kwa m'mimba;
6. Khungu loyabwa;
7. Khungu lachikaso ndi maso;
8. Zojambula zoyera.

Popeza palibe zisonyezo pamagawo ofatsa kwambiri a hepatic steatosis, matendawa amapezeka nthawi zambiri poyesa mayeso. Mafuta omwe amapezeka mchiwindi nthawi zambiri sakhala ovuta, koma akapanda kuchiritsidwa bwino, amatha kuwonongeka kwa ziwindi ndi chiwindi, ndipo mwina pangafunike kumuika chiwindi.

Kuyesa Kwazizindikiro Paintaneti

Ngati mukuganiza kuti mungakhale ndi mafuta m'chiwindi chanu, chonde sankhani zizindikilo zanu kuti mudziwe kuopsa kwake:

1. 1. Kutaya njala?
2. 2. Zowawa kumtunda chakumanja kwamimba?
3. 3. Mimba yotupa?
4. 4. Zoyera zoyera?
5. 5. Kutopa pafupipafupi?
6. 6. Mutu wokhazikika?
7. 7. Kumva kudwala ndi kusanza?
8. 8. Mtundu wachikaso m'maso ndi pakhungu?

Zomwe zingayambitse chiwindi chamafuta

Makina omwe amatsogolera kudzikundikira kwamafuta pachiwindi sanakhazikitsidwe bwino, ngakhale kuti amaphunziridwa kwambiri. Komabe, zimadziwika kuti zinthu zina zimapangitsa kuti mafuta achulukane m'thupi, zomwe zimapangitsa kuti chiwindi chizigwira ntchito pang'onopang'ono.

Anthu omwe ali ndi vuto losadya bwino, omwe sachita masewera olimbitsa thupi, omwe amagwiritsa ntchito zakumwa zoledzeretsa pafupipafupi, omwe ali ndi cholesterol yambiri kapena omwe ali ndi matenda ashuga amakhala ndi chiwindi. Dziwani zambiri pazomwe zimayambitsa mafuta m'chiwindi.

Momwe muyenera kuchitira

Mafuta a chiwindi amachiritsidwa, makamaka akadali koyambilira, ndipo chithandizo chake chimachitika makamaka ndikusintha kwa zakudya, kuchita masewera olimbitsa thupi, kuwonda komanso kuwongolera matenda monga matenda ashuga, matenda oopsa komanso cholesterol.

Kuphatikiza apo, ndikofunikira kusiya kusuta fodya komanso kumwa zakumwa zoledzeretsa, ndikuchepetsa kumwa zakudya zokhala ndi mafuta ambiri komanso chakudya chosavuta, monga buledi woyera, pizza, nyama yofiira, soseji, soseji, batala ndi zakudya zamazira. Chifukwa chake, chakudyacho chiyenera kukhala ndi zakudya zambiri, monga ufa wa tirigu, mpunga ndi pasitala wathunthu, zipatso, ndiwo zamasamba, nsomba, nyama zoyera ndi mkaka wosakanikirana ndi zotumphukira. Onani momwe chakudya chamafuta a chiwindi chikuyenera kuwonekera.

Onerani kanemayo kuti mudziwe zakudya zomwe zikuwonetsedwa mu zakudya zamafuta a chiwindi.

Yesani zomwe mukudziwa

Yankhani mafunso awa mwachangu kuti mudziwe momwe mungasamalire komanso kusamalira chiwindi chamafuta:

• 1
• 2
• 3
• 4
• 5

Chiwindi chamafuta: yesani zomwe mukudziwa!

Yambani mayeso Chakudya chopatsa thanzi m'chiwindi chimatanthauza:

• Idyani mpunga wambiri kapena buledi woyera, ndi zokutira zopanda pake.
• Idyani makamaka ndiwo zamasamba ndi zipatso chifukwa zili ndi michere yambiri komanso mafuta ochepa, zomwe zimapangitsa kuti anthu asamadye kwambiri.

Mutha kudziwa kuti chiwindi chikukula pamene:

• Cholesterol, triglycerides, kuthamanga kwa magazi ndi kulemera kwake kumachepa;
• Palibe kuchepa kwa magazi m'thupi.
• Khungu limakhala lokongola kwambiri.

Kumwa mowa, vinyo kapena chakumwa chilichonse choledzeretsa ndi:

• Amaloledwa, koma patsiku la phwando lokha.
• Zoletsedwa. Kumwa mowa kuyenera kupewedwa kwathunthu pakakhala chiwindi chamafuta.

Njira imodzi yothandizira chiwindi chanu kuchira ndi:

• Kudya chakudya chamafuta ochepa kuti muchepetse kunachepetsanso cholesterol, triglycerides komanso kukana kwa insulin.
• Pezani mayeso a magazi ndi ultrasound pafupipafupi.
• Imwani madzi owala kwambiri.

Zakudya zomwe siziyenera kudyedwa kuti zithandizire chiwindi kuchira ndi izi:

• Zakudya zamafuta ambiri monga soseji, soseji, msuzi, batala, nyama zamafuta, tchizi wachikasu kwambiri ndi zakudya zopangidwa.
• Zipatso za zipatso kapena peel wofiira.
• Masaladi ndi msuzi.

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