Zinthu 4 Zoyipa Zomwe Zimataya Khungu Lanu

Zamkati

• 1. Samalani ndi tizilombo tating'onoting'ono tanu.
• 2. Onetsetsani kuti muyang'ane mahomoni.
• 3. Kulimbana ndi kusintha kwa nyengo.
• 4. Tetezani khungu kumayendedwe osawoneka a UV.
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Chiwalo chanu chachikulu - khungu lanu - limatayidwa mosavuta. Ngakhale china chabwinobwino monga kusintha kwa nyengo kumatha kukupangitsani kufunafuna mwadzidzidzi zosefera za Insta kuti musabise zophulika kapena kufiyira. Ndipo popeza kukonza vutoli kumatha kutenga milungu kapena miyezi, kuzindikira wolakwa ndikofunika kwambiri kuti khungu likhale lokonzekera selfie.

Apa, dokotala wa khungu Adam Friedman, MD, pulofesa wothandizira pa yunivesite ya George Washington amagawana mavuto omwe amatha kusokoneza khungu lanu komanso momwe mungathanirane nawo.

1. Samalani ndi tizilombo tating'onoting'ono tanu.

Mabakiteriya a m'matumbo akupeza chidwi masiku ano, koma microbiome yofananira imapezeka pamtunda wa thupi lanu, kuphatikizapo nkhope. Kugwiritsa ntchito mopitilira muyeso zinthu zina, makamaka zotsuka zomwe zimapangitsa nkhope yanu kumverera kuti ndi yoyera, zitha kupangitsa zomwe zimadziwika kuti dysbiosis, kapena kusakhazikika kwa tizilombo tating'onoting'ono ta khungu, atero Dr. Friedman, yemwe amayerekezera zomwe zimachitika chifukwa cha kudula mitengo mwachisawawa. Zotsatira zake ndi khungu lomwe "ndiloyera kwambiri," lomwe limayambitsa kusalingana kwa mabakiteriya omwe angakupangitseni kukhala ndi ziphuphu, rosacea, kapena ngakhale chikanga ndi matenda enaake. Pamapeto pake, khungu laling'onoting'ono lomwe silosiyanasiyana limatanthauza kuti ndizovuta kuti khungu libwererenso kuzipsinjo za tsiku ndi tsiku, akuwonjezera.

Ndiye muyenera kuchita chiyani? Choyamba, onetsetsani mabakiteriya apakhungu athanzi popewa chilichonse chomwe chingaumitse khungu, kuphatikiza sopo wopha ma virus. "Lingaliro ndikupereka thandizo kwa mabakiteriya oyenera kuti akule," akutero. Zogulitsa zomwe zili ndi prebiotics kapena postbiotics zitha kukhala zothandiza kwambiri kuti mabakiteriya athanzi azikula bwino ndikukhala pakhungu, akuwonjezera. Yesani La Roche Posay's Toleriane Double Repair Moisturizer ($ 19; target.com) yomwe ili ndi madzi otentha akasupe omwe ali ndi prebiotic kuti athandizire khungu.

2. Onetsetsani kuti muyang'ane mahomoni.

Kusintha kwa mahomoni chifukwa cha ukalamba, kupsinjika, kuzungulira kwanu pamwezi, komanso chizolowezi chatsopano chazolimbitsa thupi ndizomwe zimachitika. Tsoka ilo, kusamvana kumeneku kumawonekera mwachangu pakhungu lanu - makamaka mozungulira dera lanu labambo komwe kumayambira kutuluka. Koma ngakhale kuchuluka kwa mahomoni kumakhala kofanana, khungu lanu limachita kusintha kwa mahomoni atha kukupangitsani kuti mubisalire. Khungu lanu limakhudzidwa kwambiri ndi mahomoni pakapita nthawi, akuwonjezera.

Nthawi zambiri, azimayi amalakwitsa kusakanikirana ndi khungu lamadzimadzi pofikira mafuta onunkhira opitilira muyeso, omwe amatha kukulitsa vuto. M'malo moyesera, Dr. Friedman amalimbikitsa Differin Gel Acne Treatment ($ 13; walmart.com), mankhwala omwe kale anali ovomerezeka okha omwe tsopano akupezeka pa-kauntala ndipo ndi othandiza makamaka pakuphulika. Magawo a acupuncture angathandizenso kulinganiza mahomoni kuti akhale ndi zotsatira zazitali, akutero.

3. Kulimbana ndi kusintha kwa nyengo.

Kusiyanasiyana kwa kutentha ndi chinyezi kungayambitse khungu. Anthu amakonda kuuma khungu m'miyezi yozizira komanso khungu lomwe nthawi zambiri limatuluka mafuta m'miyezi yotentha. Pofuna kuthana ndi kusintha kwa khungu kwa nyengo, sankhani zinthu zomwe zimayang'anira pH ya khungu monga Guinot's Macrobiotic Toning Lotion ya khungu lopaka mafuta ($39; dermstore.com), kapena Bioeffect EGF Day Serum ($105; bioeffect.com), yomwe imabweretsa chinyezi kuti chiume. khungu poyambitsa kusinthika kwa maselo. Zosakaniza kuphatikizapo ammonium lactate ndi urea zingathandizenso khungu kuchotsa maselo akale kuti liwoneke bwino, anatero Dr. Friedman. Popanda zolowa m'manja, mudzakhala ndi "khungu lolimba lomwe mukamasuntha limaphwanya ndikuphwanya," akuwonjezera. (Zokhudzana: Zinthu 5 Zomwe Muyenera Kudziwa Zokhudza Khungu Lanu pH Balance.)

4. Tetezani khungu kumayendedwe osawoneka a UV.

Magetsi a ultraviolet omwe sangayambitse kutentha kwa dzuwa nthawi zambiri ndi omwe amatha kusokoneza khungu mukakhala osalabadira, akutero Dr. Friedman. Popeza nthawi zambiri anthu samamva kutentha kwa dzuwa (kapena kutentha) kuchokera ku cheza cha UV, ndizovuta kumvetsetsa kuti ngakhale kuwonetseredwa m'masiku amitambo kapena kudzera pamawindo otsekedwa kumatha kukhudza thanzi la khungu, atero Dr. Friedman. Zotsatira zake ndikutupa komwe kumayambitsidwa ndi radiation ndi maselo owonongeka a khungu omwe sangabwererenso bwino kuwonekera padzuwa.

Pofuna kupewa kuwonongeka, kugwiritsa ntchito SPF tsiku lililonse-ngakhale nyengo ndiyofunika. Sankhani zodzitetezera ku dzuwa ngati Neutrogena Oil-Free Moisture SPF 15 ($10; target.com), kapena formula yomwe imaphatikiza zinthu zoletsa kukalamba ndi SPF monga Regenica Renew SPF 15 ($150; lovelyskin.com). "Tsiku lililonse liyenera kukhala tsiku loteteza ku dzuwa," akutero.

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