Kodi Chimayambitsa Khungu ndi Manja Ndi Chiyani?

Zamkati

• Kuwonetsedwa pazachilengedwe
• Dzuwa
• Nyengo
• Mankhwala
• Kusamba kwambiri
• Zochitika zachipatala
• Matupi awo sagwirizana
• Kutulutsa keratolysis
• Psoriasis
• Nthawi yoti muwone dokotala wanu
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kusenda khungu m'manja mwa munthu nthawi zambiri kumayambitsidwa ndi kuwonekera pafupipafupi kuzinthu zomwe amakhala. Ikhoza kuwonetsanso vuto.

Werengani kuti mupeze zifukwa zosiyanasiyana zoyambitsa khungu m'manja ndi mankhwala.

Kuwonetsedwa pazachilengedwe

Nthawi zambiri mumatha kuzindikira ndi kuthana ndi zomwe zimayambitsa khungu pakhungu lanu. Zotsatirazi ndi zitsanzo zingapo.

Dzuwa

Ngati manja anu adziwika kwambiri ndi dzuwa, patadutsa maola ochepa mutawonekera, khungu kumbuyo kwa manja anu limawoneka lofiira komanso lowawa kapena lotentha.

Patatha masiku angapo, khungu lakumaso lomwe lawonongeka kumbuyo kwanu lingayambe kupalasa.

Chitani zotentha ndi kutentha kwa dzuwa ndi ma compress ozizira.

Gulani zopangira zofewetsa pa intaneti.

Yesetsani kuchepetsa kupweteka kwa pa-counter (OTC) monga acetaminophen (Tylenol) kapena ibuprofen (Advil) ngati mukumva kupweteka.

Pewani kutentha kwa dzuwa pogwiritsa ntchito (ndi kuyikanso) mtundu wa zoteteza ku dzuwa zomwe mukudziwa sizimakhumudwitsa khungu lanu. Iyenera kukhala ndi zoteteza dzuwa (SPF) zosachepera 30.

Pezani masikirini oteteza ku SPF pa intaneti.

Nyengo

Kutentha, mphepo, komanso chinyezi chokwera kapena chotsika chingakhudze khungu m'manja mwanu.

Mwachitsanzo, mpweya wouma m'madera ena ukhoza kuyambitsa khungu lowonekera m'manja mwanu kuti liume, lisweke, ndikutuluka.

M'madera ouma kapena m'malo ozizira, mutha kupewa khungu louma ndikungosenda ndi:

• pogwiritsa ntchito madzi ozizira kapena ofunda (osatentha) posamba kapena kusamba m'manja
• kusungunula mutatha kusamba
• kugwiritsa ntchito chopangira chinyezi potenthetsa nyumba yanu

Gulani chopangira chinyezi pa intaneti.

Mankhwala

Mankhwala, monga zonunkhira zomwe zimapezeka mu sopo, shampu, ndi zofewetsa, zitha kukwiyitsa khungu m'manja mwanu. Izi zitha kubweretsa khungu.

Khungu lanu limathanso kukhumudwitsidwa ndi mankhwala opha mabakiteriya komanso zotetezera muzinthu zina.

Zinthu zina zomwe zimakhumudwitsa ena ndi mankhwala okhwima omwe mwina mumayika manja anu kuntchito, monga zomatira, zotsekemera, kapena zosungunulira.

Kuti musiye kukwiya, muyenera kupewa kuyanjana ndi wopsa mtima. Izi nthawi zambiri zimatha kuchitika pakutha: Lekani kugwiritsa ntchito zinthu zina kapenanso kuphatikiza kwa zinthu mpaka mkwiyo utatha ndipo osabwereranso.

Gulani sopo wamatabwa kuti mukhale ndi khungu loyera kapena thupi lofewa kutsuka pa intaneti.

Kusamba kwambiri

Kusamba m'manja ndi kachitidwe kabwino, koma kuwatsuka kumatha kubweretsa khungu komanso khungu. Kusamba kwambiri kumaphatikizapo:

• kutsuka pafupipafupi
• kugwiritsa ntchito madzi otentha kwambiri
• pogwiritsa ntchito sopo wolimba
• kuyanika ndimapepala akuthwa
• kuyiwala kunyowa pambuyo pochapa

Pofuna kupewa kukwiya chifukwa chakuwombera, pewani izi. Sungunulani mafuta mutatsuka ndi zonunkhira zopanda mafuta kapena mafuta odzola osalala.

Gulani zonunkhira zopanda zonunkhira pa intaneti.

Zochitika zachipatala

Kusenda khungu m'manja mwanu kungakhalenso chizindikiro cha vuto.

Matupi awo sagwirizana

Kukwiya komwe kumabweretsa mabampu ofiira, oyabwa komanso khungu kumatha kubwera chifukwa chokhudzana mwachindunji pakati pa khungu lomwe lili padzanja lanu ndi allergen (chinthu chomwe chimayambitsa kuyanjana). Izi zimatchedwa matupi awo sagwirizana ndi dermatitis.

Ma Allergen amapezeka mu:

• ochapa zovala
• shampu
• sopo
• zofewetsa nsalu

Matenda opatsirana a dermatitis amathanso kuyambitsidwa ndi:

• zitsulo zina, monga faifi tambala
• zomera
• magolovesi a latex

Kuti muchepetse kuyanjana, muyenera kuzindikira ndikupewa ma allergen.

Mwachitsanzo. ngati mukuganiza kuti ziwengo zingayambitse khungu lanu, pewani miyala yamtengo wapatali ndi zinthu zomwe zili ndi faifi tambala.

Kutulutsa keratolysis

Zomwe zimakhudza kwambiri achikulire, achikulire omwe amachita, kufooka keratolysis ndimkhalidwe w khungu womwe umadziwika ndi khungu losanja m'manja ndi nthawi zina pansi pa mapazi.

Nthawi zambiri, chithandizo cha exfoliative keratolysis chimaphatikizapo:

• kutetezedwa ku zotsekereza monga zotsekemera ndi zosungunulira
• mafuta odzola okhala ndi lactic acid kapena urea

Psoriasis

Psoriasis ndimatenda akhungu omwe khungu lawo limachulukirachulukirachulukira. Izi zimabweretsa zikwangwani zofiira, nthawi zambiri ndikukula ndi khungu.

Ngati mukuganiza kuti muli ndi psoriasis m'manja mwanu, onani dokotala kapena dermatologist. Atha kulangiza:

• ma steroids
• apakhungu retinoids
• mavitamini D ofanana

Nthawi yoti muwone dokotala wanu

Ngati khungu losenda m'manja mwanu ndi chifukwa cha zinthu zomwe zimatha kuwongoleredwa monga kuwonongedwa ndi dzuwa kapena kugwedeza manja anu, mutha kuzisamalira kunyumba ndi

• kugwiritsa ntchito mafuta opangira OTC
• kupanga kusintha kwamakhalidwe
• kupewa zokhumudwitsa

Ngati simukudziwa chomwe chimayambitsa khungu kapena ngati vutoli ndilolimba, pitani nthawi yokumana ndi dokotala kapena dermatologist musanayese njira zothandizira kunyumba. Ngati mulibe kale dermatologist, mutha kusakatula madotolo mdera lanu kudzera pa Healthline FindCare chida.

Muyeneranso kukaonana ndi dokotala ngati muli ndi zizindikiro za matenda, monga:

• malungo
• kufiira
• kukulitsa ululu
• mafinya

Kutenga

Ngati khungu lomwe lili m'manja mwanu likuyenda, zitha kukhala chifukwa chakuwonekera pafupipafupi kuzinthu zomwe mumakhala, monga

• chinyezi chotsika kwambiri
• mankhwala m'nyumba ndi kuntchito

Ikhoza kuwonetsanso vuto, monga:

• chifuwa
• kuchulukitsa keratolysis
• psoriasis

Ngati vutoli ndilolimba kapena simukutha kudziwa chomwe chimayambitsa khungu, onani dokotala kapena dermatologist.