Ndinagona pa 8:30 Usiku uliwonse kwa sabata. Apa ndichifukwa chake Ndipitiliza

Zamkati

• Kodi izi zingasinthe zochuluka motani ngati ndikagona msanga kuti ndidzuke msanga?
• Usiku woyamba: Lamlungu
• Usiku wachiwiri: Lolemba
• Usiku wachitatu: Lachiwiri
• Usiku wachinayi ndi wachisanu: Lachitatu ndi Lachinayi
• Usiku wachisanu ndi chimodzi: Lachisanu
• Usiku wachisanu ndi chiwiri: Loweruka
• Chigamulochi? Ndine mkazi watsopano

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kukhazikitsa nthawi yogona nthawi yoyambirira inali chisankho chabwino kwambiri chomwe ndidapanga mu 2018.

Kugona nthawi isanakwane 9:00 pm zitha kumveka ngati njira yopulumukira. Koma ndikukutsimikizirani kuti sichoncho.

M'malo mwake, kugona pa 8:30 pm - chisomo chomwe ndidalandira ngati freelancer wokhala ndi ndandanda yosinthira ntchito - inali njira yopita m'mawa wopindulitsa kwambiri. Zinali zovuta kuti ndikhale ndi nthawi yoti ndikwaniritse kumapeto kwa chaka.

Ndidaphunzira m'mawa wina wamanjenje pomwe ndimayenera kudzuka molawirira kuti ndikwaniritse nthawi yomwe 5:00 a.m. mpaka 8:00 a.m. ikhoza kukhala yopindulitsa kwambiri maola atatu a tsiku langa. Mmaola atatuwo, kunalibe maimelo, kulandila magawo atsopano, kuyimba foni sikungalowemo, ndipo wopanda mnzanga wocheza naye yemwe angandisokoneze ndi nkhani mwachangu.

Chinsinsi chake ndikuti, ngati ndingayese kudzuka 5:00 a.m. nditatha 10:00 kapena 11:00 - Chabwino, chabwino, nthawi zina 11:30 pm - nthawi yogona, ndimatha ndipo ndimakhala ndikudandaula m'maganizo pofika 2:00 pm Kutanthauzira: Maola anga ammawa atha kukhala opindulitsa ngati f * *, *, koma kutopa ndi utsi wamaganizidwe zomwe zimatsatiridwa mosalephera sizinaphule kanthu mpaka tsiku langa lonse.

Kodi izi zingasinthe zochuluka motani ngati ndikagona msanga kuti ndidzuke msanga?

"Kugona kumayendetsa magawo athu monga anthu ndipo chilichonse chokhudza matupi athu chimagwira bwino pang'ono tikakhala pa nthawi yake," atero a Chris Winter, MD, wolemba "The Sleep Solution: Why Your Sleep is Broken and How to Fix It, ”Komanso woyang'anira zamankhwala ku Sleep Medicine Center pachipatala cha Martha Jefferson ku Virginia.

"Timagaya bwino, timadzi tathu timagwira bwino ntchito, timakhala osangalala, khungu lathu limawoneka bwino, inde, timakhala okhazikika pamalingaliro komanso timachita bwino."

Chifukwa chake, ndimapeza zambiri (werengani: kulandira magawo munthawi yake) osataya zambiri, ndinayamba kugona nthawi ya 8:30 madzulo. - ngakhale kumapeto kwa sabata - sabata lathunthu. Moni, zokolola. Pabwino ... moyo wamagulu?

Usiku woyamba: Lamlungu

Kuti ndipange msonkhano wanga woyamba ndi wogona wanga yemwe watembenuka pabedi, ndimayenera kusiya chakudya chamadzulo ndi anzanga a CrossFit pofika 8:00 masana. Poganizira kuti nthawi zambiri timapewa Sunday Scaries pochezera mpaka 10 koloko masana, izi sizinali zoyambirira.

Komabe, ndinagona popanda nkhani pofika 8:30 masana. ndipo ndinadumpha pakama pomwe alamu yanga inkalira 5:00 a.m.… mpaka malemba asanu omwe sanawerenge kuchokera ku #fitfam yanga ndi malingaliro oyendetsedwa ndi adotolo m'derali. Zosangalatsa.

Usiku wachiwiri: Lolemba

Mamawa atha kukhala ntchito yanga nthawi yayitali, koma mausiku ndipamene ndimaphwanya kulimbitsa thupi kwanga - ndichifukwa chake kwa zaka ziwiri zapitazi ndakhala ndikudzipereka kwa ola limodzi 7:00 pm Gulu la CrossFit pabokosi lozungulira pangodya yanga.

Tiyeni tiime kaye ndikuchita masamu apa: Ngati ndikufuna kupita mkalasiyo, ndikadakhala ndi mphindi pafupifupi 30 ndimalowa mkalasi kuti ndibwerere kunyumba, ndikalimbana ndi thukuta langa lodzaza thukuta ndi ma leggings, nosh pa chotupitsa pambuyo pa masewera - mwina chakudya chamadzulo - kutsuka mano, kutsuka nkhope yanga, ndi kugona.

Pamwamba pa izo, Zima amachenjeza kuti kuchita masewera olimbitsa thupi pafupi kwambiri ndi bedi kungasokoneze kuthekera kwanga kugona. "Matupi athu kutentha kwachilengedwe kumathira madzulo, chomwe ndi chizindikiro choti takonzeka kugona. Koma kuchita masewera olimbitsa thupi usiku kungalepheretse izi kutenthetsa thupi. ”

Mwamwayi, sizinkawoneka choncho. Ndinali nditabwerera kunyumba mu jammies pofika 8:20, ndipo nditangotsala ndi mphindi 10 kuti ndidya ndisanagone nthawi yanga, ndinapaka puloteni, ndikutsuka azungu anga, ndipo ndinali mtulo kwinakwake pakati pa 8:35 pm ndi 8:38 p.m.

Zonse zinali bwino ndipo m'mawa mwake ... kupatula pomwe ndinadzimbidwa moseketsa. Onani khofi wakuda ndikuletsa kwa mapuloteni omenyera mphindi 10 asanagone. Osatinso.

Usiku wachitatu: Lachiwiri

Popeza ndimagwira ntchito kunyumba, ndinakonzekera chakudya chamadzulo Julia Child angavomereze cha 5:00 pm Maganizo anali oti ngati ndingathe kupanga, kudya, ndi kupukusa chakudya ndisanakhale wolimba, sindingafunikire puloteni ndikatha kugwira ntchito ndikudzimbidwa ndikadakhala zakale. Monga mafoni olembedwa. Kapena wakale wanga.

Tsoka ilo, panali zolimbitsa dzanja pamanja tsiku lomwelo, zomwe kwa osadziwika, zimafuna kuti mukhale owongoka mozungulira.

Sindinasanza. Koma ndikukutsimikizirani kuti nsomba za salimoni pambuyo pa WOD ndizosasangalatsa - komanso zosokoneza modabwitsa. Mosasamala kanthu, ndinatsiriza kuchita masewera olimbitsa thupi, ndinapita kunyumba, ndinavala zovala zanga zogonera, ndikukhazikitsanso madzi, panalibe chakudya chokwanira pambuyo pa masewera olimbitsa thupi.

Usiku wachinayi ndi wachisanu: Lachitatu ndi Lachinayi

Masiku ano, ndinali ndi chakudya chamadzulo cha GI (werengani: bland) pamaso pa CrossFit, ndidabwerera kunyumba nthawi ya 8:10 masana, ndipo ndidakhala mphindi 20 ndikutsatira ma selfies muma pyjamas anga atsopano a Khrisimasi - 3 pack ku TJ Maxx, don ' t @ ine - musanagone.

Nayi chinthu chake: Ndidadzuka 5:00 koloko m'mawa m'mawa wotsatira. Momwe ndikukhudzidwira, izi sizimangondipanga kukhala munthu wam'mawa. Zimandipangitsa kukhala Tim Cook wotsatira.

Tsoka, m'malo mopanga zinthu zofunika kwambiri za Apple-y, ndimayankha maimelo ndikulemba za masiketi azimayi.

Usiku wachisanu ndi chimodzi: Lachisanu

Lachisanu madzulo, zinthu ziwiri zaulemerero zidachitika.

Modzi, abambo anga anali kumuchezera kuchokera komwe adapuma pantchito ku Florida. Sanadziwe konse za vuto langa laling'ono, adapanga 5:30 pm kusungitsa chakudya chamadzulo. Njira yayikulu, ngati si okalamba, yopewa gulu la chakudya chamadzulo ku New York.

Chachiwiri, chakudya chamadzulo chinali chitatha 7:30, ndipo chifukwa linali tsiku langa lopumula, ndimakhala madzulo onse ndikuwonera Anzanga akubwereranso pabwalo la bulugamu. Ndinkalota za kudaya tsitsi labuluu ndikusuntha Texas nthawi ya 8:30 masana. Ah, moyo wabwino.

Ndipo ndingonena, ndikuganiza kuti kudzuka 5:00 a.m. Loweruka ndiko kusowa (kuwerenga: kopindulitsa) kulumikizana kwanga komwe kunalibe. Ndikamanena kuti ndachita zoyipa, ndimatanthauza kuti ndidapanga mndandanda wazinthu zanga b * * * *.

Usiku wachisanu ndi chiwiri: Loweruka

Palibe chomwe chimati osakwatira komanso okonzeka kusakanikirana ngati kugona usiku pa 8:30 pm Loweruka. Chifukwa chake, mdzina loti ndisakhale msungwana wokalamba wosungulumwa (ndipo mukudziwa, #kulimbitsa thupi), ndimacheza pagulu ndi anzanga mpaka 9:30 pm…. ndiyeno anali atagona pofika 10:00 p.m.

Zachidziwikire, uku mwina ndikunyengerera pang'ono povuta langa, koma ndidadzuka m'mawa wamawa ndikugona maola 7 ndikutsiriza mindandanda yanga Lamlungu isanakwane 10:00 am Ndikulingalira munganene kuti kubera kwanga kunagwira osawononga moyo wanga wonse.

Chigamulochi? Ndine mkazi watsopano

Sindingakhale ndi zotsatira za Instagram za mfumukazi zogona nthawi yayitali Oprah, Arianna Huffington, kapena Sheryl Sandberg, koma sindinamvepo pafupi kutchuka (kutanthauza kuti ndikubala zipatso) kuposa momwe ndimamvera sabata lathunthu ndikugona 8:30 madzulo ndikudzuka 5:00 a.m.

Sindine katswiri wa masamu, koma ndikadakhala kuti ndiyikapo nambala kutengera zolemba zingapo zomwe ndalemba sabata ino, ndinganene kuti ndidatulutsa 30% sabata ino kuposa sabata ina iliyonse.

Ngakhale sindingathe kulonjeza kuti ndidzasankha kucheza ndikamaliza masewera olimbitsa thupi kapena tsiku la Tinder nthawi ya 8:30 pm nthawi yogona usiku uliwonse, ndimaphunzira kuti kusinthana uku ndikuchepetsa kwambiri nkhawa, kumawonjezera zokolola zomwe ndingachite patsiku langa logwira ntchito.

Gabrielle Kassel ndimasewera a rugby, othamanga matope, wophatikiza mapuloteni-smoothie, kuphika chakudya, CrossFitting, wolemba zaumoyo ku New York. Amayenda kwa milungu iwiri, adayesa zovuta za Whole30, ndikudya, kumwa, kutsuka, kutsuka, ndikusamba makala - zonsezi mdzina la utolankhani. Mu nthawi yake yaulere, amatha kupezeka akuwerenga mabuku othandizira, kutsitsa benchi, kapena kuchita hygge. Tsatirani iye mopitirira Instagram.