Kuchiza ndi Kubwezeretsa Chala Chophwanyika

Zamkati

• Mpumulo nthawi yomweyo
• Pumulani
• Ice
• Kwezani
• Gwiritsani ntchito mankhwala opweteka a pa-counter (OTC)
• Sambani ndikuphimba mabala otseguka
• Onetsetsani kuti mutha kusuntha chala chanu
• Gwiritsani ntchito mafuta ophera ululu komanso mankhwala azitsamba
• Chithandizo chanthawi yayitali ndikuchira
• Kuchiza chikhadabo chotupa
• Zomwe muyenera kupewa
• Nthawi yoti mupemphe thandizo
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule ndi zizindikiro

Ngati munagwirapo chala chanu pakhomo, kapena kuchimenya ndi nyundo, mwina mwakhala mukukumana ndi zizindikilo zofala za chala chophwanyika. Zovuta zilizonse kapena zovulaza zala yanu zitha kubweretsa ku:

• kupweteka kwambiri kwa chala, makamaka kupweteka ndi kupweteka
• kutupa (kupweteka, kufiira, ndi kutupa)
• kuvuta kugwiritsa ntchito nsonga ya chala
• kutaya chidwi munsonga yala
• kufinya ndi kusintha khungu ndi khungu
• kuuma chala chako

Chikhadabo chala chophwanyidwacho chitha kugweranso pasanathe sabata kapena ziwiri kuchokera povulala.

Werengani kuti mudziwe zambiri za momwe mungachitire ndi chala chophwanyika, komanso nthawi yomwe mufunika thandizo.

Mpumulo nthawi yomweyo

Njira yabwino yodziwitsira msanga chala chophwanyika ndikuchiza kutupa. Kutupa ndi komwe kumayambitsa kupweteka, kutupa, komanso kufiira.

Malangizo wamba othandizira kuchiza chala ndi awa:

Pumulani

Mukadzipweteka nokha, siyani chilichonse chomwe mukuchita kuti mupewe kuvulala kwina. Ngakhale zitakhala zopweteka bwanji, yesetsani kudekha kuti muwone kuwonongeka komanso ngati mungafunikire chithandizo chamankhwala.

Ice

Mofatsa modekha paketi kapena compress wokutidwa ndi chopukutira m'manja kapena nsalu pachala chovulala kwamphindi 10 ndi mphindi 20, kangapo tsiku lililonse.

Musawonetse khungu mwachindunji pachisanu, kapena kupitilira mphindi 10 mpaka 15 nthawi imodzi, kuti mupewe chiwopsezo cha kuzizira kapena kutentha kwambiri.

Pofuna kupewa kulemera kwa chovulalacho, pumulani chala chanu pamwamba pa ayezi wokutira kapena paketi.

Kwezani

Kukweza chala chovulala pamwambapa pamtima wanu kumachepetsa kusefukira kwamagazi kutsambali, kumachepetsa kutupa ndi kuthamanga. Izi ndizofunikira kwambiri ndipo zikuyenera kuchitika mosalekeza, osati munthawi yochepa.

Gwiritsani ntchito mankhwala opweteka a pa-counter (OTC)

OTC anti-inflammatory and pain pain like ibuprofen (Advil, Motrin), acetaminophen (Tylenol), ndi aspirin zitha kuthandiza kuchepetsa kutupa ndi kupweteka komwe kumayenderana.

Sambani ndikuphimba mabala otseguka

Ngati msomali kapena khungu lathyoledwa, tsukani bwino malowo pogwiritsa ntchito sopo ndi madzi, kapena muzimutsuka ndi antibacterial. Kenako, tsekani chilondacho ndi cheya wosabala kapena mabandeji.

Mafuta a OTC kapena mafuta opaka mankhwala amathanso kugwiritsidwa ntchito pamabala pambuyo poyeretsa magawo kuti ateteze matenda.

Mabala ayenera kutsukidwa ndi mavalidwe atsopano opakidwa kawiri patsiku.

Onetsetsani kuti mutha kusuntha chala chanu

Osamangirira, kupindika, kapena kulimbitsa chala chovulala kunyumba. Ndikofunikanso kuyesayesa kusuntha chala chanu modekha popanda kuwonjezera ululu wanu.

Ngati simungathe kusuntha chala chanu, pitani kuchipatala.

Gwiritsani ntchito mafuta ophera ululu komanso mankhwala azitsamba

Mankhwala opatsirana opweteka omwe amathandizira kupweteka ndi mitundu yazitsamba zitha kuthandiza kuchepetsa kutupa ndi kupweteka. Arnica atha kuthandiza kuchepetsa kutupa ndikusintha nthawi yakuchiritsa ya mikwingwirima.

Chithandizo chanthawi yayitali ndikuchira

Pakadutsa maola 48 kuchokera pomwe kuvulala kumachitika, kupumula, kukhazikika, kukweza, ndi kumwa mankhwala opweteka a OTC ndi njira yovomerezeka. Kupweteka kwanu kuyenera kuyamba kusintha pambuyo pa tsiku limodzi kapena awiri osamalira.

Kupweteka kowawa kumatha kupezeka pamalo ovulala pambuyo poti kutupa koyamba kwatsika. Kutengera ndi komwe kuvulala kumakhalapo komanso kuopsa kwake, mikwingwirima imatha kupweteketsa, kupweteka, kapena kufooka.

Ululu woyamba ndi kutupa zikayamba kusintha, muyenera kuyesetsa kutambasula ndikusuntha chala chovulalacho. Pewani mayendedwe kapena zochita zilizonse zomwe zimapangitsa kuti ululu wanu uwonjezeke kwambiri.

Kuchepetsa pang'onopang'ono malo ovulalawo ndi malo oyandikana nawo kumatha kuthandizira kukonza nthawi yakulimbikitsanso kulimbikitsa magazi pamalopo. Izi zitha kuthandizanso kuwononga maselo am'magazi akufa ndi ziwalo.

Nthawi yobwezeretsa chala chophwanyika zimatengera kukula kwa kuvulala ndi malo. Zala zambiri zophwanyika zimayamba kumva bwino mkati mwa masiku atatu kapena anayi. Milandu yovuta kwambiri kapena yayikulu imatha kutenga milungu ingapo kapena kupitilira apo kuti ichiritse.

Kuchiza chikhadabo chotupa

Bruu ikayamba pansi pa chikhadabo, kupanikizika kumatha kukula ndikupweteka.

Vutoli likakhala lalikulu, chikhadacho chimatha kugwa. Nthawi zambiri, chikhadabo chanu chimakhalabe m'malo, koma mutha kuwona kuti kuzungulira komwe kudavulala kuja.

Kuvulaza kumakhalabe koonekera kwa miyezi ingapo mpaka gawo lomwe lakhudzidwa ndi msomali litakula.

Ngati mukukayikira kuti msomali wanu ungagwere, kapena mikwingwirima ikuwoneka pa msomali 50 kapena kupitilira apo, itanani dokotala wanu. Dokotala wanu atha kuthandiza kuti msomali usagwe pochepetsa kukakamizidwa.

Zomwe muyenera kupewa

Ngakhale chala chanu chikuchira, ndibwino kukhala kutali ndi zochitika zilizonse zomwe zimawonjezera ululu kapena zimakhudza zala zambiri. Zitha kutenga milungu ingapo kuti zikhala bwino kubwerera ku zochitika monga masewera olimbitsa thupi kapena masewera olumikizana nawo.

Simuyeneranso kuyesa kuchotsa msomali wovulala nokha, kapena kukulunga, kupindika, kapena kulimbitsa chala chovulala.

Nthawi yoti mupemphe thandizo

Lankhulani ndi dokotala kapena namwino ngati chala chanu chophwanyika chimakupweteketsani kwambiri kapena chimakhudza zambiri kuposa chala chaching'ono. Muyeneranso kupita kuchipatala ngati:

• sungawongole chala chako
• chala chimaonekera chopindika kapena chopindika
• chala chanu chimamva dzanzi nthawi yomweyo pambuyo povulala komanso musanagwiritse ntchito ayezi
• bedi la chala chanu, mfundo za chala chanu, fundo, mgwalangwa, kapena dzanja lanu nazonso zavulala
• Zizindikiro zimaipiraipira pakatha maola 24 mpaka 48 akusamaliridwa kunyumba
• zilonda zakuya zilipo
• mukuganiza kuti msomali udzagwa kapena kuvulala kumatenga zoposa theka la msomali
• Kutuluka magazi kapena mafinya kumachitika pamalo a bala
• mumamva phokoso losamvetseka monga kuphwanya kapena kusweka panthawi yovulala
• malo ovulala amakhala otupa kwambiri kwa maola opitilira 48

Kutenga

Chala chophwanyika ndichinthu chovulala chomwe chimapweteketsa chala chake. Ngakhale zitha kukhala zopweteka kwambiri, zala zambiri zophwanyidwa zimachira patatha masiku angapo akusamaliridwa kunyumba.

Kupumula, ayezi, kukwera, komanso kugwiritsa ntchito ululu wa OTC ndi mankhwala oletsa kutupa ndiyo njira yabwino yopezera mpumulo mwachangu komanso kwanthawi yayitali kuvulala uku.

Fufuzani chithandizo chamankhwala chovulala chomwe chimakhudza malo olumikizirana mafupa, kukhala ndi zovuta zina kapena zophulika, zopweteka kwambiri, kapena osayankha chithandizo chofunikira.