Kusuta

Zamkati

• Chidule
• Kodi kusuta kumabweretsa mavuto otani?
• Kodi kuopsa kosuta fodya kumabweretsa mavuto otani?
• Kodi mitundu ina ya fodya ndi yoopsa?
• Chifukwa chiyani ndiyenera kusiya?

Chidule

Kodi kusuta kumabweretsa mavuto otani?

Palibe njira yozungulira icho; kusuta fodya kumawonongetsa thanzi lanu. Zimapweteketsa pafupifupi chiwalo chilichonse cha thupi, zina zomwe simungayembekezere. Kusuta ndudu kumapha pafupifupi mmodzi mwa anthu asanu ku United States. Ikhozanso kuyambitsa khansa ina yambiri komanso mavuto azaumoyo. Izi zikuphatikiza

• Khansa, kuphatikiza khansa yam'mapapo ndi yamkamwa
• Matenda am'mapapo, monga COPD (matenda osokoneza bongo am'mapapo)
• Kuwonongeka kwa magazi komanso kukhuthala, komwe kumayambitsa kuthamanga kwa magazi
• Kuundana kwamagazi ndi sitiroko
• Mavuto amawonedwe, monga khungu ndi kuchepa kwa macular (AMD)

Amayi omwe amasuta ali ndi pakati amakhala ndi mwayi wambiri wokumana ndi pakati. Ana awo ali pachiwopsezo chachikulu chomwalira ndi matenda a khanda mwadzidzidzi (SIDS).

Kusuta kumayambitsanso chikoka, mankhwala osokoneza bongo omwe ali mu fodya. Kuledzera kwa chikonga kumapangitsa kuti zikhale zovuta kwambiri kuti anthu asiye kusuta.

Kodi kuopsa kosuta fodya kumabweretsa mavuto otani?

Utsi wanu ndiwonso woipa kwa anthu ena - amapumira mu utsi wanu ndipo akhoza kupeza mavuto ambiri ofanana ndi omwe amasuta. Izi zimaphatikizapo matenda amtima ndi khansa yamapapo. Ana omwe amakhala utsi wa fodya amakhala pachiwopsezo chachikulu chotenga matenda amkhutu, chimfine, chibayo, bronchitis, ndi mphumu yowopsa. Amayi omwe amapuma utsi wa fodya akadali ndi pakati nthawi zambiri amatha kubereka asanabadwe komanso ana obadwa ochepa.

Kodi mitundu ina ya fodya ndi yoopsa?

Kuwonjezera pa ndudu, palinso mitundu yambiri ya fodya. Anthu ena amasuta fodya mu ndudu ndi mapaipi amadzi (hookahs). Mitundu iyi ya fodya imakhalanso ndi mankhwala owopsa komanso chikonga. Zindudu zina zimakhala ndi fodya wochuluka kwambiri ngati paketi yonse ya ndudu.

Ndudu za e-e nthawi zambiri zimawoneka ngati ndudu, koma zimagwira ntchito mosiyana. Ndi zida zogwiritsira ntchito batire. Kugwiritsa ntchito e-ndudu kumatchedwa vaping. Zambiri sizikudziwika pazowopsa zakuzigwiritsa ntchito. Tikudziwa kuti ali ndi nikotini, zomwezo zosuta fodya. Ndudu za e-e zimawonetsanso omwe samasuta kuti azitha kugwiritsa ntchito magesi (m'malo mosuta fodya), omwe ali ndi mankhwala owopsa.

Fodya wopanda utsi, monga wotafuna ndi fodya ameneyu, ndiodetsanso thanzi lanu. Fodya wopanda utsi angayambitse khansa zina, kuphatikizapo khansa ya m'kamwa. Zimakulitsanso chiopsezo chotenga matenda amtima, chiseyeye, ndi zilonda zam'kamwa.

Chifukwa chiyani ndiyenera kusiya?

Kumbukirani, palibe fodya wabwino. Kusuta ngakhale ndudu imodzi patsiku tsiku lililonse kwa moyo wanu wonse kumatha kuyambitsa khansa yokhudzana ndi kusuta komanso kufa msanga. Kusiya kusuta kumachepetsa chiopsezo cha matenda. Mukasiya ntchito koyambirira, pamakhala phindu lalikulu. Zina mwazabwino zomwe zaperekedwa posiya ndizi

• Kutsika kwa mtima ndi kuthamanga kwa magazi
• Pang'ono kaboni monoxide m'magazi (carbon monoxide imachepetsa mphamvu yamagazi kunyamula mpweya)
• Kuyenda bwino
• Kuchepetsa kutsokomola ndi kupuma

NIH National Khansa Institute