#1 Smoothie Trick Yemwe Imakusungani Motalika Kwambiri

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Kuphatikiza pa kukhala njira yabwino yopakira zomanga thupi ndi michere yomwe mudzafunikira kuti muwonjezere tsiku lanu, ma smoothies odzaza zipatso amawoneka okongola pa Instagram feed-hey, kungokhala woona mtima. (Zakumwa izi sizongodya chakudya cham'mawa chokha. Ganizirani izi Maphikidwe a Smoothie a Chakudya Chokwanira Chakudya.) Tsopano, kafukufuku watsopano akuperekanso chifukwa china chomwetulira, ndipo zonsezi ndi njira imodzi yosavuta smoothie wathanzi kale kukhala wolakalaka kusokoneza: likhale lakuda.

Kafukufuku wocheperako, wofalitsidwa mu American Journal of Clinical Nutrition, adapeza kuti kungopangitsa kuti smoothie yanu yam'mawa ikhale yonenepa kungakuthandizeni kuti mukhale ndi zolinga zaumoyo. Ofufuzawo anali ndi amuna 15 omwe amamwa ma smoothies anayi osiyanasiyana omwe amasiyana muzopatsa mphamvu zama calorie (mwina ma calories 100 kapena 500 calories) ndi makulidwe (omwe amadziwika kuti ndi ochepa kapena ochepa).

Atatsitsa chakumwa chilichonse, ofufuza adayang'ana m'mimba mwa omwe adatenga nawo gawo pogwiritsa ntchito MRI kuti adziwe momwe aliri okhuta komanso okhutira. Anyamatawo adafunsidwanso kuti adziwe kulakalaka kwawo pamiyeso ya 100. Zolemba zonsezi zidalembedwa mphindi 10 zilizonse mpaka ola limodzi ndi theka pambuyo pake

Mosadabwitsa, smoothie woonda wa 500-calorie smoothie umapangitsa anthu kukhala odzaza nthawi yayitali kuposa ma calories 100-zowonjezera zopatsa mphamvu zimatanthauza mphamvu zowonjezera. Chosangalatsa ndichakuti, makulidwe a smoothies anali ofunika kuposa ma calorie. Anthu omwe amamwa ma 100-calorie smoothie akuda nkhawa kwambiri kuposa nthawi yomwe adamwa 500-calorie smoothie. (Mukuyang'ana kukhutitsidwa kwa smoothie koma simungathe kupanga mkaka? Osadandaula, Mapuloteni a Vegan Smoothies awa ndi anu.)

Chifukwa, malinga ndi olemba kafukufuku, chikuwoneka chophweka kwambiri: Chakumwa chikachulukirachulukira, chimadzaza m'mimba mwako ndipo mudzapewanso kumva njala. Amatcha "kudzaza kwachinyengo." Ndizomveka kuganiza kuti izi zingathenso kuchita ndi fiber zomwe zili mu smoothies wandiweyani. Tikudziwa kale kuti zipatso za juicing ndi veggies zimachotsa ulusi wonsewo ndikukusiyani ndi shuga, zomwe zimapangitsa kuti pakhale ngozi yofulumira, kotero kuti zomwezo zitha kuchitika mukaphatikiza zosakaniza zanu za smoothie ndi smithereens. “Kumbukirani kuti juicing imatulutsa ulusi wa m’zakudya, umene umapezeka m’zakudya ndi pakhungu la zokolola ndi kuthandiza kugaya chakudya, umayang’anira kuchuluka kwa shuga m’magazi, ndipo umapangitsa kuti munthu ukhale wokhuta kwa nthaŵi yaitali,” anatero katswiri wa za kadyedwe kakale Keri Glassman. "Chifukwa chake zakudya zonse ndi njira yabwino kwambiri yotsimikizirira kuti mukupeza zakudya zambiri pazakudya zanu."

Koma musanapite kuwonjezera mlingo wa froyo wapawiri (Hei, ndi wandiweyani, sichoncho?) Onetsetsani kuti mwasankha thickener wanu mwanzeru. Kuti muwonjezere thanzi la mafuta ndi mapuloteni, pezani avocado, batala wa kirimba, ndi yogurt wamba wachi Greek, atero a Keri Gans, RDN, wolemba Zakudya Zazing'ono Zosintha.

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