Snowboarder Elena Hight Imalepheretsa Mphamvu Yokoka

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Zomwe muyenera kudziwa za rodeo ya mbali ziwiri zakumbuyo, njira yolumikizira (google it), ndikuti Elena Hight, wazaka 26, anali woyamba kumamatira. Yemwe anali woyamba kuchita masewera olimbitsa thupi anali m'modzi mwa akatswiri odziwika bwino omenyera chipale chofewa kuyambira zaka 13. Pamene Olimpiki wa nthawi ziwiriyu akukonzekera kutsatira malamulo a fizikisi pa X Games mu Januware, timaphunzira zomwe zimamupangitsa kuti azisangalatsa. (Kodi mudadabwa ngati The X Games Aspen Predict Olympic Champions?)

Maonekedwe: Kodi msungwana wina wa ku Hawaii anafika bwanji pamalo otsetsereka?

Elena Hight (EH): Banja langa linasamuka kuchoka kunyanja kupita kumapiri ndili ndi zaka 6, kotero chinthu choyamba chomwe bambo anga ochita surfer adachita chinali kutiphunzitsa kusewera pa snowboard. Komabe, ndimadana ndi kuzizira.

Maonekedwe: Kodi maphunziro anu ndi otani?

EH: Nthawi zambiri ndimakhala paphiri kwa maola awiri kapena asanu pa tsiku. Nthawi yotsala ndiyachira. Ndipanga Spinning yopepuka kuti nditulutse asidi wa mu miyendo yanga ndi yoga kuti ndiyende bwino.

Maonekedwe: Matako kapena miyendo?

EH: Kutsetsereka pachipale chofewa kumangokhudza matako anu. Ndimachita ma squats ambiri komanso mapapu ambiri. (Gwiritsani ntchito Zolimbitsa Thupi zitatu za Snowboarder Elena Hight kuti mukonzekere kutsetsereka.)

Maonekedwe: Choyamba umachita m'mawa?

EH: Ndimamwa ma ola 16 a madzi a mandimu kuti ndiwonetsetse kuti ndayamba kutulutsa madzi tsiku langa. Kenako ndimapanga zoyera-dzira ndi sipinachi, bowa, ndi tomato ndikukhala ndi mbali ya zipatso - chinanazi ndimakonda kwambiri.

Maonekedwe: Khofi, tiyi, kapena koko?

EH: Ndimakonda kwambiri khofi. Makamaka almond milk lattes.

Maonekedwe: Chakudya chotonthoza: Kodi mumadya mtedza kapena mumakhala wathanzi?

EH: Ndimakonda kuphika zophika zophika zophika ndimkaka wowoneka bwino wa kokonati m'malo mwa mkaka ndikudya ndi mpunga wofiirira. Ndimawonjezera matani a zonunkhira zatsopano monga ginger, adyo, turmeric, ndi chikasu chachikaso kapena chofiira.

Maonekedwe: Ulendo uyenera kukhala nawo?

EH: Nthawi zonse ndimabweretsa mphasa, ndipo ndigwiritsa ntchito yoga podcast.

Maonekedwe: Snow angelo kapena snowballs?

EH: Nkhondo ya snowball-ndiyo njira yosangalatsa kwambiri!

Maonekedwe: Kodi njira yanu yopulumutsa nkhope m'nyengo yozizira ndi yotani?

EH: Ndimagwiritsa ntchito zonunkhira za 100% Pure ndi mabulosi açai kenako ndikuyika zotchinga dzuwa za Thukuta pamwamba, chifukwa ndizopangira mchere ndikukhalabe. Palibe choipa kuposa tani ya galasi. (Tili ndi Malangizo Okongola Kwambiri Achisanu ochokera ku X Games Stars.)

Maonekedwe: Nchiyani chimadutsa m'mutu mwanu mukamakwera mozondoka?

EH: Mbali yabwino kwambiri ndi yakuti, mukamayeserera mobwerezabwereza, simuyenera kuganiza. Zonsezi zimangobwera palimodzi. Mukukonzekera ndipo mukudziwa momwe mungachitire, kotero thupi lanu limangotenga.

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