Sopo Wapamwamba Wakhungu Louma

Zamkati

• Yang'anani ndi kupewa
• Pewani sodium lauryl sulphate (SLS)
• Fufuzani mafuta obzala
• Fufuzani glycerin
• Pewani zonunkhira zowonjezera ndi mowa
• Fufuzani lanolin kapena asidi hyaluronic
• Pewani utoto wopangira
• Sopo wapamwamba kwambiri pakhungu louma
• Nkhunda Yosasunthika Kakhungu Wopanda Kukongola
• Cetaphil Wotsuka Wotsuka Bar
• Nkhunda DermaSeries Mpumulo Wakhungu
• Sopo ya Njira Yabwino Ingodyetsani
• Choyeretsera Cream Trilogy
• Kupatula kutsuka thupi
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mosasamala kanthu kuti khungu louma limabwera chifukwa cha chilengedwe, chibadwa, kapena khungu, kusankha sopo woyenera ndikofunikira kuti mupewe kukwiya kwina. Koma ndi sopo ndi oyeretsa ochuluka pamsika, ndizoyenera mtundu wanji wa khungu lanu?

Tinayankhula ndi akatswiri osamalira khungu kuti tidziwitse zomwe tiyenera kuyang'ana ndikupewa pankhani ya sopo wa khungu louma (ndipo tidasankha sopo wina woyambira).

Yang'anani ndi kupewa

Ngati muli ndi khungu louma, lodziwika bwino, sopo wolakwika akhoza kuvulaza koposa.

Inde, idzatsuka khungu lako. Koma ngati sopo ndiwokhwima kwambiri, amathanso kubera khungu lanu chinyezi chachilengedwe, zomwe zimakhumudwitsanso ena.

Pewani sodium lauryl sulphate (SLS)

Mwachitsanzo, sopo zina zimakhala ndi mankhwala a sodium lauryl sulfate (SLS). Izi ndizogwiritsa ntchito pamagetsi - chophatikizira muzotsuka zambiri zotsukira zomwe zimachepetsa ndikutsuka dothi.

Izi zimaphatikizaponso kutsuka thupi, shampu, ndi kuyeretsa nkhope.

Ndi kuyeretsa kothandiza, ndipo anthu ena amatha kugwiritsa ntchito pathupi ndi nkhope zawo popanda zovuta zina. Koma popeza opanga mafunde amatha kuyanika pakhungu, sopo wokhala ndi SLS imatha kuyimitsanso anthu omwe ali ndi khungu louma kale, akufotokoza Nikola Djordjevic, MD, dokotala komanso woyambitsa mnzake wa MedAlertHelp.org.

Fufuzani mafuta obzala

Djordjevic amalimbikitsa kugwiritsa ntchito sopo wachilengedwe, monga wopangidwa ndi mafuta a masamba.

Iye anati: "Sopo lililonse lachilengedwe lokhala ndi mafuta a masamba, batala wa koko, mafuta a maolivi, aloe vera, jojoba, ndi peyala ndilabwino pakhungu louma."

Fufuzani glycerin

Ngati simungapeze sopo wachilengedwe, yang'anani zinthu zomwe zili ndi glycerin yomwe imapatsa khungu chinyezi chokwanira, akuwonjezera.

Pewani zonunkhira zowonjezera ndi mowa

Rhonda Klein, MD, dermatologist wovomerezeka ndi board komanso mnzake ku Modern Dermatology akuvomera kupewa sopo wokhala ndi sulphate.

Amawonjezeranso zonunkhiritsa, ethyl, ndi mowa pamndandanda wazowonjezera zomwe zingapewe popeza izi zitha kuyanika khungu ndikupweteketsa mtima.

Fufuzani lanolin kapena asidi hyaluronic

Klein akuwunikiranso kufunikira kofunafuna zosakaniza monga lanolin ndi hyaluronic acid kuti zitheke.

Lanolin - mafuta obisika kuchokera ku zotupa za nkhosa zokhazokha - amakhala ndi chinyezi komanso mawonekedwe a tsitsi ndi khungu, pomwe hyaluronic acid ndi molekyu yayikulu yomwe imakhudzidwa ndi chinyezi pakhungu.

Pewani utoto wopangira

Osangoyang'ana zosakaniza zomwe zimathira khungu, ndikofunikanso kupewa mitundu yopanga, akufotokozera Jamie Bacharach, naturopath yemwe ali ndi zilolezo komanso wamkulu wazopanga ku Acupuncture Jerusalem.

"Makampani omwe amanyalanyaza mtundu wawo komanso mankhwala opangira sopo wawo kuti akwaniritse zokongoletsa zamtundu winawake sakuika khungu la kasitomala wawo patsogolo," akutero.

"Mitundu yopanga imapezeka ndi mankhwala ndipo imakhudza khungu, zomwe zimatha kukulitsa mavuto akhungu m'malo mowatonthoza," akuwonjezera.

Mukamagula sopo, zimathandizanso kuti muzinunkhiza musanagule. Si zachilendo kuti sopo komanso kutsuka thupi kumawonjezera zonunkhiritsa. Izi zimakopa chidwi - koma zimatha kusokonekera ndi khungu.

"Sopo wopaka mafuta onunkhira mopitirira muyeso kapena onunkhira nthawi zambiri amakhala atadzaza ndi fungo lokhalitsa komanso mankhwala opatsa fungo labwino komanso ogulitsira," akupitiliza motero Bacharach. "Sopo zotetezeka zomwe zimapangitsa khungu louma nthawi zambiri sizikhala ndi fungo lamphamvu - onetsetsani kuti mukumva sopo musanapake mafuta pakhungu lanu, kuti lisapangitse khungu lanu louma kuti liwonjezeke."

Sopo wapamwamba kwambiri pakhungu louma

Ngati kusamba kwanu kwamasamba, sopo, kapena kuyeretsa nkhope kumasiya khungu lanu louma mopitirira muyeso komanso kuyabwa, nayi tawonani zinthu zisanu kuti musinthe ma hydrate ndikuchepetsa kukwiya.

Nkhunda Yosasunthika Kakhungu Wopanda Kukongola

Malo Opanda Kukongola Opanda Khungu a Nkhunda ndi chinthu chokhacho chomwe ndimalangiza odwala anga kuti azisamba, atero a Neil Brody, MD, dermatologist wovomerezeka ndi board ndi Brody Dermatology ku Manhasset, New York.

"Sichisiya zotsalira, ndi yofatsa komanso yosasunthira khungu, ilibe mafuta onunkhira, ndipo siyuma khungu," akufotokoza motero.

Malo osambiramo a hypoallergenic ndiabwino kuti azitha kugwiritsa ntchito tsiku ndi tsiku m'thupi ndi pankhope.

Cetaphil Wotsuka Wotsuka Bar

Cetaphil's Gentle Cleansing Bar ikulimbikitsidwa ndi dermatologists, ndipo ndi imodzi mwa sopo zomwe Dr. Klein amakonda kwambiri pakhungu louma.

Ndi yopanda mphamvu komanso yosakanikirana, motero imakhala yotetezeka kumaso ndi thupi. Ndiwofatsa mokwanira kugwiritsa ntchito tsiku lililonse pachikanga kapena pakhungu lofulumira. Bala ili ndi kafungo kabwino komwe katsitsimutsa, komabe kopanda mphamvu.

Nkhunda DermaSeries Mpumulo Wakhungu

Kutsuka thupi kwamadzimadzi - limodzi ndi mzere wonse wosamalira khungu kuchokera ku Nkhunda - amadziwika ndi National Eczema Association (NEA) kuti ndiwotsuka khungu lofewetsa khungu louma komanso loyenera achikulire.

NEA idatinso zosakaniza zomwe zingakhumudwitse zilipo koma ndizochepa pamalonda awa:

• methylparaben
• phenoxyethanol
• mankhwala

Sopo ya Njira Yabwino Ingodyetsani

Kodi mukuyang'ana sopo wachilengedwe? Method Body's Simply Nourish ndi bala yoyeretsera yopangidwa ndi coconut, mkaka wa mpunga, ndi batala wa shea.

Ndi yopanda paraben (yopanda zotetezera), yopanda aluminiyumu, komanso yopanda phthalate, kuti ikhale yofewa pakhungu.

Choyeretsera Cream Trilogy

Choyeretsera nkhope ichi ndichabwino kwambiri kuchotsa dothi ndi zodzoladzola kumaso kwanu osayanika khungu lanu. Ndi yopanda paraben, yopanda onunkhira, yodzaza ndi ma antioxidants, ndipo imakhala ndi mafuta ofunikira kuti alimbitse chotchinga cha khungu lanu.

Ndiwofatsa mokwanira kuti mugwiritse ntchito poyeretsa nkhope tsiku lililonse ndikuphatikizanso zosungunulira madzi monga glycerin ndi aloe vera.

Kupatula kutsuka thupi

Kuphatikiza pa kugwiritsa ntchito kuyeretsa nkhope ndi kuyeretsa thupi kupewa kuuma, njira zina zitha kuthandizira kukulitsa chinyezi pakhungu lanu:

• Ikani mafuta onunkhiritsa tsiku lililonse. Mukatsuka kumaso kapena thupi lanu, perekani zonunkhira pakhungu lanu monga mafuta odzola, mafuta, kapena mafuta, ndi mafuta opanda mafuta opangira nkhope. Izi zimathandiza kusungunuka chinyezi komanso kuteteza khungu lanu kuti lisaume.
• Osapitirira kutsuka. Kusamba kwambiri kumatha kuyanika khungu lanu. Komanso, kusamba m'madzi otentha kumatha kuchotsa mafuta achilengedwe pakhungu. "Ndikunena kuti mumaloledwa kusamba kamodzi patsiku, ndikuchepetsa kutentha kwamadzi - khungu lanu limayamikira," akutero Dr. Brody. Chepetsani mvula yopitilira mphindi 10 ndikugwiritsa ntchito chinyezi nthawi yomweyo khungu lanu likadali lachinyezi.
• Gwiritsani chopangira chinyezi. Mpweya wouma umathanso kuumitsa khungu, zomwe zimayambitsa kuyabwa, kusenda, ndi kukwiya. Gwiritsani ntchito chopangira chinyezi mnyumba mwanu kuti muwonjezere chinyezi mlengalenga.
• Sungani thupi lanu kukhala lamadzi. Kutaya madzi m'thupi kumayambitsanso khungu louma. Imwani madzi ambiri - makamaka madzi - ndipo muchepetse zakumwa zomwe zimayambitsa kuchepa kwa madzi m'thupi monga mowa ndi caffeine.
• Pewani zopsa mtima. Ngati muli ndi khungu ngati chikanga, kulumikizana ndi zoyipitsa kumatha kukulitsa zizindikilo ndikumauma khungu. Kupewa, komabe, kumatha kukonza khungu lanu. Zomwe zimayambitsa eczema zimatha kuphatikiza ma allergen, kupsinjika, ndi zakudya. Kusunga zolemba ndi kuwunikira moto kumatha kuthandizira kuzindikira zomwe zimayambitsa.

Kutenga

Khungu louma ndi vuto lofala, koma simuyenera kukhala nalo. Zida zoyenera kusamalira khungu zimatha kukonza zotchinga khungu lanu ndikuchepetsa zipsinjo zokhala ngati kuyabwa, kufiira, khungu, ndi kupindika.

Mukamagula sopo womata, kuyeretsa nkhope, kapena gel osamba, werengani zolemba ndikuphunzirani momwe mungazindikire zosakaniza zomwe zimachotsa khungu la chinyezi, komanso zosakaniza zomwe zimathira khungu.

Ngati kuuma sikukuyenda bwino ndi mankhwala owonjezera, ndi nthawi yoti mukawone dermatologist.