Kodi Sodium ndi chiyani ndipo ndi chiyani

Zamkati

• Kumene mungapeze sodium
• Kodi sodium ndi chiyani
• Zovuta za sodium yochulukirapo
• Momwe mungachepetse kugwiritsa ntchito sodium
• Mulingo woyenera kwambiri wa sodium m'magazi

Sodium ndiye chinthu chofunikira kwambiri pamchere wapa tebulo wamba, womwe ndi sodium chloride, womwe ndi wofunikira kuti magazi azikhala ndi mphamvu ya pH, zikhumbo zamitsempha komanso kupindika kwa minofu. Amapezeka pafupifupi muzakudya zonse koma akaudya mopitirira muyeso amatha kuyambitsa mavuto komanso matenda amtima.

Chifukwa chake, World Health Organisation ikulimbikitsa kuti kuchuluka kwa sodium yomwe imayenera kudyedwa tsiku lililonse kuyenera kukhala 5 g patsiku kwa achikulire athanzi, omwe amafanana ndi supuni ya tiyi.

Kumene mungapeze sodium

1 gramu wa mchere wa patebulo ali ndi 40% ya sodium komabe, koma sodium imangopezeka mu zakudya zamchere, imapezekanso muzakudya zoziziritsa kukhosi komanso zopatsa thanzi, zomwe zimakhala ndi zinthu zambiri.

Ngakhale 200 ml ya soda wamba imakhala ndi 10 mg wa sodium, mtundu wowalawo umasiyana pakati pa 30 ndi 40 mg. Chifukwa chake, iwo omwe amamwa lita imodzi ya soda, amadya 300 mg ya sodium tsiku limodzi, kupitilira kuchuluka koyenera kwathanzi.

Onetsetsani kuchuluka kwa sodium mu galasi la 200 ml:

Zina mwa sodium ndi zipatso zouma ndi nsomba. Pezani zitsanzo zina ndi kuchuluka kwake apa.

Kodi sodium ndi chiyani

Sodium ndiwofunikira pokhala ndi thanzi ndipo ali ndi izi:

• Onetsetsani magazi pH oyenera;
• Limbikitsani zikhumbo zamitsempha ndi kupindika kwa minofu;
• Sinthani luso la zikhumbo zamagetsi zamtima;
• Sungani kuchuluka kwa madzi mthupi;
• Limbikitsani magwiridwe antchito a impso.

Koma kuwonjezera pa sodium, potaziyamu ndiyofunikanso pa thanzi komanso kusamvana pakati pa sodium ndi potaziyamu m'magazi ndikofunikira kuti thupi lizigwira ntchito moyenera.

Zovuta za sodium yochulukirapo

Kuchulukanso kwa sodium kumapangitsa kuti madzi asungidwe motero munthu akhoza kutupa, ndi miyendo yolemetsa, kutopa komanso cellulite. Komanso, kumaonjezera ngozi ya matenda oopsa, sitiroko, mavuto a impso ndi kufooka kwa mafupa.

Momwe mungachepetse kugwiritsa ntchito sodium

Njira yabwino yochepetsera kudya kwanu tsiku ndi tsiku ndi kusamwa zakumwa zozizilitsa kukhosi, komanso kugwiritsa ntchito mchere wochepa nyengo. M'malo mwa mchere wamba ndi mchere wazitsamba, womwe timakuphunzitsani momwe mungakonzekerere kanemayo:

Malangizo ena omwe angakuthandizeni kusakhala ndi chopukutira mchere patebulo, osathira saladi ndi mchere, osadya zokhwasula-khwasula kapena zotchinga kapena tchipisi, mwachitsanzo. Kuphatikiza pa zonsezi, muyenera kukhala ndi chizolowezi chowerenga zolemba za zakudya zonse zopangidwa, kufunafuna kuchuluka kwa sodium yomwe ilipo.

Mulingo woyenera kwambiri wa sodium m'magazi

Kuchuluka kwa sodium m'thupi kumatha kuyezedwa ndi kuyesa magazi kosavuta. Zolemba za sodium m'magazi osiyanasiyana kuyambira 135 mpaka 145 mEq / L.

Sodium akhoza kuwonjezeka pakakhala kuchepa kwa madzi m'thupi, thukuta kwambiri, kusanza, kutsegula m'mimba, matenda ashuga, chikomokere, matenda a hypothalamic, kugwiritsa ntchito ma steroids kapena mapiritsi a kulera. Ikhoza kuchepetsedwa ngati kulephera kwa mtima, matenda a chiwindi, kusanza, kutsegula m'mimba, matenda a impso, kusowa kwa adrenal, matenda a nephrotic, kuledzera chifukwa cha madzi ochulukirapo, zoyipa zamankhwala ena monga thiazides ndi diuretics.