Msuzi wosavuta wa 3 wokuthandizani kuti muchepetse thupi msanga

Zamkati

• 1. Msuzi wa dzungu ndi ginger

Msuzi ndi zakudya zabwino kwambiri zomwe zingakuthandizeni kuti muchepetse kunenepa. Amakhala ndi michere yambiri, mavitamini ndi michere, amakulitsa matumbo komanso magwiridwe antchito amthupi, kuphatikiza pokhala ndi ma calories ochepa.

Pewani kugwiritsa ntchito msuzi wa nkhuku ndi mchere m'misuzi yonse kuti mupewe kusungidwa kwamadzi. Kuphatikiza apo, choyenera sikumenya msuzi mu blender musanamwe, kuti ulusiwo ukhale wathunthu ndikuthandizira kupewa kuyamwa kwa mafuta m'matumbo.

1. Msuzi wa dzungu ndi ginger

Msuziwu umakhala ndi michere yambiri komanso ma antioxidants, omwe angathandize kuthamangitsa m'matumbo, kuthirira thupi ndikulimbana ndi cholesterol yoyipa.

Zosakaniza:

• 3 sing'anga tomato
• 1 tsabola wobiriwira wopanda mbewu
• 3 anyezi wamkulu
• 3 kaloti wapakatikati
• 1 phesi la leek
• 350 g wa kabichi wofiira (1/2 kabichi yaying'ono)
• 2 lita imodzi yamadzi

Kukonzekera mawonekedwe:

Mu poto wokhala ndi 2 malita a madzi, onjezerani zosakaniza zonse ndikuphika pamoto wochepa kwa mphindi pafupifupi 30 kapena mpaka zonse zitapsa bwino. Muthanso kuwonjezera tsabola, adyo ndi parsley ku msuzi, koma muyenera kupewa kugwiritsa ntchito mchere ndi msuzi wa nkhuku. Imwani msuzi mu kuchuluka komwe mukufuna.

Ndikofunikanso kukumbukira kuti msuzi ayenera kudyedwa makamaka pa chakudya chamadzulo, ndikuti kuchepa thupi kumakhala kwakukulu ngati kudya bwino kumachitika tsiku lonse. Onani chitsanzo cha mndandanda wathunthu kuti muchepetse 3 kg m'masiku atatu.

Letesi imakhala ndi ma calories ochepa ndipo imathandizira kukhuta, ndikupangitsa kuti ikhale yoyenera kugwiritsidwa ntchito pakudya zakudya zochepa. Onani zabwino zanu zonse apa.