Ndidasamba Kumveka Ndipo Zinasintha Momwe Ndimalingalirira

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Zaka zingapo zapitazo, ndidamva Nkhani za ABC nangula Dan Harris amalankhula ku Chicago Ideas Sabata. Anatiuza tonsefe mwa omvera momwe kusinkhasinkha mwamaganizidwe kunasinthira moyo wake. Anadzitcha "wokayikira" yemwe anali ndi mantha am'mlengalenga, kenako adazindikira kusinkhasinkha ndikukhala wosangalala komanso wolimbikira. Ndinagulitsidwa.

Ngakhale sindimadzigawa kuti ndine "wokayikira," nthawi zambiri ndimamva ngati mpira wachisokonezo, kuyesetsa kuchita zinthu moyenera, kuchita zinthu kunyumba, kucheza ndi mabanja komanso anzanga, kuchita masewera olimbitsa thupi, ndikungokhala. Ndikulimbana ndi nkhawa. Ndimatopa ndikumapanikizika mosavuta. Ndipo ndikakhala ndi mndandanda wazomwe ndiyenera kuchita ndikukhala ndi kalendala yambiri, sindimayang'ana kwenikweni.

Chifukwa chake kutenga ngakhale mphindi zochepa patsiku kuti ndipumeko kungandithandize kuthana ndi zonsezi, ndinali wokhumudwa. Ndinkakonda lingaliro loyamba m'mawa uliwonse ndi kusinkhasinkha kwabwino, kwamtendere kwa mphindi zisanu mpaka 10 kuti ndichotse mutu wanga ndisanadutse m'tsiku langa. Ndinaganiza zedi lingakhale yankho la kuchedwetsa, kukhazika mtima pansi, ndi kuika maganizo anga. M'malo mwake, zidandipangitsa kukhala wokwiya: Ndidayesa kusinkhasinkha ndekha pogwiritsa ntchito njira zosiyanasiyana zomwe ndidaziwerenga ndikuwongoleredwa ndi mitundu yonse yamapulogalamu, koma sindimatha kuteteza malingaliro anga kuti asayende kupita kuzipsinjo zonse zomwe ndimayesera pewani. Chifukwa chake m'malo modzuka ndikutenga mphindi zisanu mpaka 10 ndisanayambe kulemba maimelo ndikugwira ntchito, ndinachita monyinyirika (ndipo mobwerezabwereza) ndikuyesera kulephera kupeza zen yanga. Patadutsa zaka ziwiri ndi theka, sindinataye mtima kwathunthu, koma pang'onopang'ono ndimawona kusinkhasinkha ngati ntchito, ndipo palibe yomwe ndimakhutira ndikamaliza.

Kenako ndinamva za malo osambira omveka. Nditakhumudwitsidwa koyamba nditazindikira kuti sinali njira yabwino yochitira spa yokhudza madzi, thovu, mwina ndi aromatherapy, ndinachita chidwi ndi zomwe anali: mtundu wakale wamankhwala ogwiritsira ntchito ma gong ndi mbale za quartz pa kusinkhasinkha kulimbikitsa machiritso ndi kumasuka. "Zigawo zosiyanasiyana za matupi athu - chiwalo chilichonse, fupa, ndi zina zotero - zimagwedezeka pafupipafupi zomwe zimakhala zosiyana ndi inu tikakhala ndi thanzi labwino komanso thanzi," akutero Elizabeth Meador, mwiniwake wa Anatomy Redefined, ku Chicago. kusinkhasinkha kwamphamvu ndi studio ya Pilates. "Tikadwala, kupsinjika, kukumana ndi matenda, ndi zina zambiri, kuchuluka kwa magawo osiyanasiyana a thupi lathu kumasintha, ndipo thupi lathu limatha kukumana ndi kusagwirizana kwenikweni. thandizani kubwezeretsa mgwirizano mthupi, m'malingaliro, ndi mzimu. "

Kunena zowona, sindinali (ndipo sindili) wotsimikiza ngati ma gongs angandithandize kuchiritsa pamlingo wotere. Koma ndinawerenga kuti mawuwo amapatsa malingaliro anu china choti muziganizira, zomwe zimapangitsa kuti zikhale zosavuta kuzisinkhasinkha, zomwe zidamveka bwino. "M'dziko lathu lamasiku ano lotanganidwa, malingaliro athu azoloŵera kwambiri kukhala ndi china choti tizilingalira," akutero Meador. "Tikusintha kuchokera pafoni kupita pamakompyuta kupita pa piritsi ndi zina zotero, kusiya malingaliro akuthamanga. Kutenga wogwira ntchito wamba ndikuwayika m'chipinda chachete tsiku lachiwawa likhoza kukhala lovuta kwa aliyense, osatengera iwo omwe angoyamba kumene kusinkhasinkha. Ndi kusinkhasinkha kwa mawu, nyimbo zokhazika mtima pansi zimapatsa malingaliro ena chidwi kuti azisungabe, ndikukutsogolerani kuti musinkhesinkhe mozama. " Mwinamwake chomwe chimasowa nthawi yonseyi pakuyesetsa kwanga chinali phokoso labwino, lamphamvu loti tiganizire. Pofunabe kuphatikizira kusinkhasinkha ngakhale zinali zovuta, ndinapita ku studio ya Meador kuti ndikayese ndekha.

Choyamba, tiyeni tinene zoona: sindinali bwino nditafika kumeneko. Kumapeto kwa tsiku lalitali, ndinali wotopa, ndipo ndidadutsa mumsewu wa Chicago woyesa kuleza mtima kwanthawi yayitali pafupifupi mailosi anayi kuchokera ku kondomu kupita ku studio. Ndikamalowa, ndimangofuna kuti ndikhale pakhomo pabedi panga, ndikucheza ndi amphaka anga ndi amuna anga, kuti ndimvetse zaposachedwa za Bravo. Koma ndimayesetsa kusiya nkhawa zanga, zomwe zidakhala zosavuta ndikamalowa mu studio momwemo. Unali chipinda chamdima, choyatsidwa ndimakandulo okha komanso zinthu zina zofewa zokongoletsera. Nsomba zisanu ndi mbale zoyera zisanu ndi chimodzi zokhala ndi makulidwe osiyanasiyana zinali kutsogolo, ndipo pansi panali zotsamira zisanu ndi imodzi zamakona anayi, iliyonse yoyikidwa ndi mitsamiro ingapo (imodzi yokweza mapazi kapena miyendo, ngati ndikufuna), bulangeti, ndi chophimba chamaso. . Ndinatenga malo anga pa umodzi wa mapilo.

Meador, yemwe amatsogolera kalasilo, adatenga mphindi zochepa kuti afotokoze zabwino zamasamba amawu (omwe amadziwikanso kuti kusinkhasinkha gong, kusamba gong, kapena kusinkhasinkha mawu) ndi zida zomwe amagwiritsa ntchito. Pali "tinthu tating'onoting'ono tomwe tomwe timapanga mapulaneti," zomwe amati zimanjenjemera mofanana ndi mapulaneti awo ndikukoka "mphamvu, kukhudzika, komanso kupenda nyenyezi kwamapulaneti." Ngati mudakali ndi ine, ndikupatsani chitsanzo: Chiphunzitso cha Venus chimathandiza pazinthu zamtima kapena kulimbikitsa mphamvu zachikazi; pamene Mars gong imalimbikitsa "wankhondo" mphamvu ndikulimbikitsa kulimba mtima. Meador amaseweranso gong "Flower of Life" lomwe akuti "lili ndi mphamvu yolimba komanso yolimbikitsa yomwe imalimbikitsa dongosolo lamanjenje." Ponena za mbale zoimbira, akuti ena opanga zomveka amakhulupirira kuti cholembera chilichonse chimagwirizanitsa ndi malo enaake amphamvu kapena chakra pathupi, ngakhale ndizovuta kudziwa ngati phokoso lililonse limakhudza thupi la munthu mofanana. Mosasamala kanthu, zolembazo zimagwirizana bwino ndi ma gongs kuti mukhale ndi chidziwitso chomveka bwino. (Zokhudzana: Chilichonse Chimene Muyenera Kudziwa Zokhudza Ntchito Yamagetsi-ndi Chifukwa Chake Muyenera Kuyesera)

Meador adatiuza kuti azisewera kwa ola limodzi ndipo adatipempha kuti tigone ndikukhala bwino pansi pa bulangeti. Iye ananena kuti kutentha kwa thupi lathu kumatsika ndi pafupifupi digirii imodzi pamene tikusinkhasinkha. Nthawi yomweyo ndinali ndi malingaliro osakanikirana: Ndinachita mantha pozindikira kuti ndikhala nditagona pamenepo kwa ola limodzi ndikumveka kokha osati kuwongolera mawu - sindingathe kusinkhasinkha ndekha kwa mphindi zisanu, kuchepera pa ola limodzi! Apanso, kukhazikitsidwa kwake kunali kokongola kwambiri. Mapulogalamu anga onse osinkhasinkha amandiuza kuti ndikhale mowongoka ndi miyendo yanga yopingasa kapena mapazi ali pansi. Kugona pamtondo wansalu pansi pa bulangeti kunkawoneka ngati kuthamanga kwanga.

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Ndinatseka maso anga ndipo phokoso linayamba. Iwo anali okweza ndipo, mosiyana ndi mawu ozungulira omwe nthawi zina amapita ndi kusinkhasinkha, osatheka kunyalanyaza. Kwa mphindi zochepa zoyambirira, ndimamva kuti ndikupumira komanso mamvekedwe ndipo, ngati chidwi changa chayamba kutha, kugunda kulikonse kwatsopano kunabweretsanso. Koma popita nthawi, malingaliro anga adayamba kuyendayenda ndipo ngakhale phokoso lalikulu lija lidatha. Pakadutsa ola limodzi, ndidazindikira kangapo kuti sindinayang'anenso ndipo ndikutha kudzibweretsanso kuntchito yomwe ndinali nayo. Koma sindikuganiza kuti ndidayamba kusinkhasinkha kwathunthu. Pachifukwachi, ndidakhumudwitsidwa pang'ono-ndikusamba kwamawu osakhala yankho losinkhasinkha losinkhasinkha lomwe ndimafuna, koma makamaka ndikulephera kugonjera pazomwe zidachitikazo.

Ndinaganiziranso za izi ndikafika kunyumba usiku uja. Mikhalidwe yoyipa yomwe ndidakhala nayo nditafika ku studio idachoka, ndipo ndidakhala womasuka. Ndipo zowonadi, zikadakhala choncho pambuyo pochepetsa zochepa, "ine" -nthawi yomwe ndikadatha nditakhala tsiku lalitali pakompyuta yanga. Apanso, ndinazindikiranso kuti, ngakhale panali zokhumudwitsa, sindinatuluke m'malingaliro mwanga wokhumudwa komanso wokwiya monga momwe ndimachitira ndi ambiri anga, ambiri zoyesayesa zam'mbuyomu. Chifukwa chake ndidasankha kuti ndisachotse.

Ndidatsitsa pulogalamu ya Gong Bath ndikuyamba tsiku lotsatira ndi gawo lamphindi zisanu, nditagona pabedi langa la squishy shag pansi pa bulangeti. Sikunali kusinkhasinkha kwabwino-malingaliro anga adasochera pang'ono-koma anali ... abwino. Choncho ndinayesanso tsiku lotsatira. Ndipo chotsatira. M'mwezi umodzi kuchokera pomwe ndinaphunzira, ndakhala ndikugwiritsa ntchito pulogalamuyi m'mawa kwambiri. Sindikudziwa ngati ma frequency anga amkati akusinthidwanso kapena ma chakra anga akusinthidwanso ndi gawo lililonse laling'ono, ndipo sindikutsimikiza kuti ndikugula zinthu zapadziko lonse lapansi. Koma ndikudziwa kuti china chake chokhudza kusambaku ndikundiletsa kubwereranso. M’malo momva kuti ndili ndi udindo, ndimaona kuti ndiyenera kuchita zimenezi m’mawa. Nthawi ikatha kumapeto, nthawi zina ndimayiyambanso kwa mphindi zochepa, m'malo mongomva kuti tapumuladi.

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