Chakudya cha Starbucks: Otsutsa 5 a Kalori Omwe Mungapewe

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Starbucks adakwanitsa zaka 40 sabata ino, ndipo pomwe mungafune kupita kukakondwerera tsiku lobadwa la Starbucks ndichabwino, tabwera kudzakuuzani zomwe simuyenera kuyitanitsa. Ambiri aife timadziwa kuti tiyenera kupewa zakumwa zotsekemera, zonenepa kwambiri komanso zopatsa Trenta ku Starbucks, koma nanga bwanji nthawi yayitali ya vanila latte kapena kapu ya tiyi wotentha ikungopempha kuti iphatikize ndi mafuta kapena mafuta ochepa keke ya khofi? Ngakhale splurge ndiyabwino pazakudya ndi mzimu nthawi ndi nthawi, mukufunadi kuti zikhale zosiyana osati zachilendo. Mudzafunanso kupewa zinthu izi za Starbucks zomwe zimamveka zopanda vuto lililonse (ndikuwoneka ngati wokoma kwambiri) koma mutanyamula nkhonya ya caloric - osati mwanjira yabwino.

Zakudya Zoipitsitsa Zomwe Mungadye ku Starbucks

1. Mkate wa Banana Nut. Ili ndi nthochi ndi mtedza ndiye ikuyenera kukhala yabwino kumanja kwanu? Cholakwika. Ndili ndi mafuta okwana 490 ndi magalamu 19 a mafuta, tikhulupirireni, sizomwe mukufuna kuyambitsa m'mawa wanu wathanzi. Zakudya zanu zikanakhala zabwinoko ndi nthochi yeniyeni ndi mtedza wochepa pang'ono.

2. Rasipiberi Scone. Ndi mbiri yofananira yazakudya za Banana Nut Loaf, scone yomveka bwino ili ndi ma calories 500 ndi 26 magalamu amafuta, 15 magalamu omwe ali odzaza. Pewani!

3. Zukini Walnut Muffin. Muffin uyu amadzipangitsanso kukhala athanzi kuposa momwe alili. Mufini imodzi yokha imakhala ndi ma calories 490, magalamu 28 a mafuta komanso 28 magalamu a shuga.

4. Soseji, Mazira & Tchizi pa English Muffin. Wodzaza ndi soseji wokoma, dzira ndi cheddar tchizi mu English muffin, iyi ndiyotheka kukudzazirani zambiri kuposa zophika, koma mumalipira mtengo wazakudya. Chakudya cham'mawa chino chimakhala ndi zopatsa mphamvu 500, magalamu 28 a mafuta, 62% ya cholesterol yanu yolimbikitsidwa tsiku lililonse ndi 44% ya sodium yanu. Osakhala ochezeka kwenikweni ...

5. Zipatso, Mtedza & Tchizi Mmisiri Snack Plate. Imodzi mwa njira zatsopano za Starbucks ola lachisangalalo, mbale iyi imakhala ndi maapulo odulidwa, ma cranberries otsekemera otsekemera ndi amondi, ndi Brie, Gouda ndi tchizi woyera Cheddar ndi chofufumitsa cha sesame yatirigu. Kodi sizikuwoneka kuti sizoyipa? Ndi mafuta okwana 460, magalamu 29 a mafuta - 11 omwe amadzaza - iyi ndi pafupifupi theka la mafuta anu tsikulo. Ngakhale ukagawana ndi mnzako, ndi splurge.

Ndi Starbucks yomwe yakwanitsa zaka 40 chaka chino ndikugwedeza chizindikiro chatsopano, titha kuyembekeza kuti khofi yodziwika bwino imawonjezera zina zopatsa thanzi komanso zopatsa thanzi pazakudya zake!

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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