Khalani Wathanzi Poyenda: Malingaliro Athanzi Okakhwasula Mtima Poyenda

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Kuyenda nthawi zambiri kumafuna chisokonezo, kulongedza mphindi zomaliza, ndipo ngati muli ngati ine, pitani kokagula kuti mupeze zinthu zofunika kuti mimba yanu izikhala yomangika kuti mupewe kudya chakudya chosavomerezeka pa eyapoti. Chifukwa chake, kwa anzanga onse omwe akuyenda kunja uko, mukonda kalozera wothandiza kwambiri wa zokhwasula-khwasula amene ndasonkhanitsa mothandizidwa ndi katswiri wazakudya, Food Network Star komanso wolemba wogulitsa kwambiri, Lisa Lillien. Monga ambiri a ife, Lisa amakonda kwambiri chakudya. Chifukwa chake adasinthira kukhumba kwake kukhala kalatayi yodzaza ndi maupangiri, zidule ndi upangiri wazakudya, ndipo monga choncho, Msungwana Wanjala adabadwa! Nayi malingaliro olimbikitsidwa pakati pa Lisa ndi ine pazomwe mungakonze mukamanyamula pokonzekera ulendo wotsatira womwe mukukwera.

Zakudya Zabwino Kwambiri Poyenda:

1. Maapulo. Sambani, kukulunga chopukutira pepala ndikuyika pulasitiki. Lisa amakonda Fujis.

2. Paketi pawokha oatmeal. Ndimakonda Njira Yachilengedwe. Msuzi wa Miso Instant ndi chakudya chopatsa thanzi, chosavuta. Ingofunsani madzi otentha pa ndege ndi voila!

3. Tiyi. Ndimabweretsa zanga chifukwa ndili ndi zopangidwa ndimakonda (Yogi). Yesani Chamomile kuti mupumule. Apanso, ingopemphani madzi otentha.

4. Muziundana Zipatso Zouma. Yesani Funky Monkey. Ma go-to omwe amapezeka mosavuta ngati zipatso zouma, mtedza ndi njira zosakanikirana zitha kukhala zowopsa kwambiri.

5. Maphukusi 100 a Kalori. Lisa akuwonetsa ma almond, pistachios kapena makeke ngati mukufuna china chokoma.

6. Mabotolo Amagetsi. Ndimakonda kwambiri mabala a Special K, Luna ndi Zone. Lisa amakonda Mabala atsopano a Kashi Layered Granola mu Peanutty Dark Chocolate. Amalimbikitsanso malo a Corazonas Oatmeal.

8. Jerky. Jerky ndi chotupitsa chokwanira kuti mukhalebe okhutira, chifukwa zili ndi mapuloteni ambiri komanso mafuta ochepa komanso zopatsa mphamvu.

7. Maswiti athanzi. Kuti mumve kukoma kokoma, yesani VitaTops, 100 Calorie zotsekemera, kapena masiwiti atsopano a Skinny Cow - ndi okoma!

Ndipo potsiriza, musaiwale kunyamula chingamu, timbewu tonunkhira, ndi burashi ya mano ndi phala la mano. Onse atatu adzapha zilakolako. Kwa chingamu, Lisa amalimbikitsa Zowonjezera za Dessert Sensations (makamaka kukoma kwapa pie watsopano).

Kusayina Kumangirizidwa Kufikira Kufika,

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