Njira Zisanu Zomwe Mungatenge Ngati Simukusangalala Ndi Chithandizo Chanu Cha MS

Zamkati

• 1. Onetsetsani kuti chithandizo chamankhwala chanu chikuyenda bwino
• 2. Lankhulani mosapita m'mbali za zomwe mukufuna kusintha
• 3. Onetsetsani kusintha kwa moyo
• 4. Funsani mayeso apano
• 5. S.E.A.C.C.
• Kutenga

Ngakhale kuti multiple sclerosis ilibe mankhwala, pali mankhwala ambiri omwe angachedwetse kufalikira kwa matendawa, kuwongolera ziwombankhanga, ndikuwongolera zizindikilo. Mankhwala ena atha kukuthandizani, koma ena sangatero. Ngati simukukhutira ndi chithandizo chanu chamakono, mungafune kuyesa china.

Pali zifukwa zambiri zoganizira zosintha zamankhwala. Mankhwala anu apano akhoza kukhala ndi zovuta zomwe zimakusokonezani, kapena mwina sizikuwoneka ngati zothandiza monga zinali. Mutha kukhala kuti mukukumana ndi zovuta kumwa mankhwala anu, monga kusowa kwa Mlingo kapena kulimbana ndi jekeseni.

Njira zosiyanasiyana zochiritsira zilipo pa MS. Ngati simukukondwera ndi dongosolo lanu lamankhwala pano, Nazi njira zisanu zomwe mungatenge kuti musinthe.

1. Onetsetsani kuti chithandizo chamankhwala chanu chikuyenda bwino

Mungafune kusintha mankhwala chifukwa simukudziwa ngati mankhwala omwe mukumwawa ndi othandiza. Funsani dokotala wanu momwe angadziwire ngati mankhwala anu ndi othandiza. Osasiya kumwa mankhwala anu kapena kusintha mlingo wanu osalankhula ndi dokotala poyamba.

Mankhwala amatha kugwira ntchito bwino ngakhale zizindikiro zanu zikuwoneka chimodzimodzi. Izi ndichifukwa choti mankhwalawa akuletsa zizindikiritso zatsopano kuti ziziyenda bwino. Zitha kukhala kuti zomwe mukumwa pakadali pano sizingasinthidwe, ndipo chithandizo chanu ndikuti muchotsere vuto lanu kuti lisakule.

Nthawi zina si mankhwala omwe amafunika kusintha koma mlingo. Funsani dokotala ngati mlingo wanu wapano uyenera kuchulukitsidwa. Onetsetsani kuti mwakhala mukumwa mankhwala anu monga mwalembedwera.

Ngati mukuganizabe kuti chithandizo chanu chamakono sichikugwira ntchito, onetsetsani kuti mwapereka nthawi yokwanira. Mankhwala a MS atenga miyezi 6 mpaka 12 kuti agwire ntchito. Ngati mwakhala mukuchiritsidwa pakadali pano kwakanthawi kochepa, dokotala akhoza kukulangizani kuti mudikire musanaganize zosintha.

2. Lankhulani mosapita m'mbali za zomwe mukufuna kusintha

Kaya muli ndi chifukwa chotani chosinthira, muyenera kukhala omveka ndi dokotala wanu pazomwe sizikugwira ntchito. Mwinanso mankhwala omwe mumamwa amakupangitsani kuti mukhale osasinthasintha kapena amafunikira kuyesedwa kwa chiwindi nthawi zonse. Mwinanso ngakhale mwalandira maphunziro kuti mudzilowetse jekeseni wa mankhwala anu, mwina mungaope ntchitoyi ndipo mukufuna kusintha njira ina yapakamwa. Ndemanga zenizeni zamankhwala anu apano zitha kuthandiza dokotala kuti akuuzeni njira ina yomwe ingakhale yabwino kwa inu.

3. Onetsetsani kusintha kwa moyo

Kusintha kwa moyo wanu watsiku ndi tsiku nthawi zina kumakhudza chithandizo chanu. Uzani dokotala wanu za chilichonse chosiyana ndi chakudya, magwiridwe antchito, kapena magonedwe.

Zakudya monga mchere, mafuta a nyama, shuga, ma fiber ochepa, nyama yofiira, ndi zakudya zokazinga zimalumikizidwa ndi kutukusira kowonjezeka komwe kumatha kukulitsa matenda a MS. Ngati mukuganiza kuti mukuyambiranso, mwina chifukwa cha zomwe mumadya osati chifukwa chakuti mankhwala anu asiya kugwira ntchito.

Sinthani dokotala wanu za kusintha kwa moyo wanu komwe kungakhudze chithandizo chanu kuti muthe kupanga chisankho mwanzeru.

4. Funsani mayeso apano

Zilonda zowonjezeka pakuyesa kwa MRI ndi zotsatira zosauka kuchokera ku mayeso a neurologic ndi zizindikilo ziwiri zosonyeza kuti kusintha kwa mankhwala kungakhale koyenera. Funsani dokotala ngati mungathe kuyezetsa zamakono kuti muwone ngati mukuyenera kusintha mankhwala.

5. S.E.A.C.C.

Chidule cha SE.E.R.C.H. imakhala chitsogozo posankha chithandizo chabwino cha MS kutengera izi:

• Chitetezo
• Kuchita bwino
• Kufikira
• Zowopsa
• Zosavuta
• Zotsatira zathanzi

Multiple Sclerosis Association of America imapereka SE.E.R.C.H. zida zokuthandizani kudziwa chithandizo chabwino cha MS kwa inu. Ganizirani izi mwazonse ndikukambirana ndi dokotala.

Kutenga

Pali njira zingapo zamankhwala zomwe mungapezere MS. Ngati mukufuna kusintha chithandizo chamakono, dziwani chifukwa chake kuti dokotala wanu akuthandizeni kusankha ina yomwe ingakukomereni bwino.

Nthawi zina chithandizo chimagwira ntchito monga momwe mumafunira ngakhale simukuwona zosintha zilizonse. Funsani dokotala wanu kuti muwone ngati zili choncho kwa inu musanasinthe mankhwala.

Mukamaganizira zomwe mungasankhe, pitirizani kumwa mankhwala anu, ndipo musasinthe mlingo wanu mpaka mutalankhula ndi dokotala.