Zolimbikitsa 4 mu Tiyi - Osangoti Caffeine Wokha

Zamkati

• Tiyi ndi Khofi Amapereka Buzz Wosiyana
• Caffeine - Zinthu Zomwe Zimagwiritsidwa Ntchito Kwambiri Padziko Lonse
• Theophylline ndi Theobromine
• L-Theanine - Psychoactive Amino Acid Ndi Zinthu Zapadera
• Mfundo Yofunika Kwambiri

Tiyi imakhala ndi zinthu 4 zomwe zimakhudza ubongo wanu.

Chodziwika kwambiri ndi caffeine, cholimbikitsa kwambiri chomwe mungapezenso kuchokera ku khofi ndi zakumwa zozizilitsa kukhosi.

Tiyi imakhalanso ndi zinthu ziwiri zokhudzana ndi caffeine: theobromine ndi theophylline.

Pomaliza, imapereka amino acid wapadera wotchedwa L-theanine, yomwe imakhudza ubongo.

Nkhaniyi ikufotokoza zokometsera 4 izi mu tiyi.

Tiyi ndi Khofi Amapereka Buzz Wosiyana

Tsiku lina, ndimayankhula ndi mzanga za zomwe zimachitika chifukwa cha khofi ndi tiyi.

Zonsezi zimakhala ndi caffeine motero zimakhudza ubongo, koma tidavomereza kuti mtundu wa zotsatirazi ndiosiyana.

Bwenzi langa adagwiritsa ntchito fanizo losangalatsa: Zomwe zimaperekedwa ndi tiyi zili ngati kulimbikitsidwa modekha kuti achitepo kanthu ndi agogo achikondi, pomwe khofi ili ngati kukhomedwa mbuyo ndi msilikali.

Titatha kukambirana, ndakhala ndikuwerenga zina pa tiyi komanso momwe zimakhudzira malingaliro.

Osandilakwitsa, ndimakonda khofi ndipo ndikukhulupirira kuti ndi wathanzi. M'malo mwake, ndimakonda kunena kuti chakumwa changa chanthawi zonse chomwe ndimakonda kwambiri.

Komabe, khofi ilidi ndi vuto kwa ine.

Ngakhale zimandipatsa mphamvu komanso mphamvu zowonjezera, ndikukhulupirira kuti nthawi zina zimandilepheretsa kuchita zambiri chifukwa kumverera kwa "waya" kumatha kuyambitsa ubongo wanga kuyendayenda.

Kuchulukitsa kwa khofi kotereku kumatha kundipangitsa kuti ndiziwononga nthawi yambiri pazinthu zopanda phindu monga kuwunika maimelo, kupyola Facebook, kuwerenga nkhani zopanda pake, ndi zina zambiri.

Zikuoneka kuti tiyi ali ndi tiyi kapena khofi wochepa kwambiri kuposa khofi, koma mulinso zinthu zitatu zolimbikitsa zomwe zingapangitse kuti pakhale mgwirizano.

Khofi imalimbikitsa kwambiri komanso imalimbikitsa kwambiri kuposa tiyi. Itha kukhala yamphamvu kwambiri kotero kuti ingakhudze zokolola zanu.

Caffeine - Zinthu Zomwe Zimagwiritsidwa Ntchito Kwambiri Padziko Lonse

Caffeine ndiye mankhwala omwe amagwiritsidwa ntchito kwambiri padziko lonse lapansi ().

Izi zimamveka ngati choyipa, koma siziyenera kutero.

Khofi, gwero lalikulu kwambiri la caffeine, ndi chimodzi mwazinthu zazikulu kwambiri zopangira ma antioxidants mu zakudya zakumadzulo, ndipo kumwa kwake kumalumikizidwa ndi maubwino osiyanasiyana azaumoyo.

Gwero lachiwiri lalikulu kwambiri la khofi padziko lonse lapansi ndi tiyi, yemwe amamwa khofi wambiri pang'ono, kutengera mtundu wake.

Caffeine imathandizira dongosolo lamanjenje lamkati, kumawonjezera chidwi ndikuchepetsa kugona.

Pali malingaliro angapo pamomwe imagwirira ntchito. Chachikulu ndikuti amakhulupirira kuti amaletsa neurotransmitter yoletsa kutchedwa adenosine pama synapses ena muubongo, zomwe zimapangitsa kuti pakhale mphamvu yolimbikitsira ukonde.

Adenosine amakhulupirira kuti imachulukirachulukira tsiku lonse, ndikupanga mtundu wa "kugona tulo." Kuchuluka kwa adenosine, kumakhala chizolowezi chogona. Caffeine mwina amasintha izi ().

Kusiyana kwakukulu pakati pa caffeine mu khofi ndi tiyi ndikuti tiyi amakhala ndi zocheperako. Khofi wolimba akhoza kupereka 100-300 mg wa caffeine, pomwe kapu ya tiyi imatha kupereka 20-60 mg.

Caffeine amatseka adenosine muubongo, choletsa minyewa yomwe imalimbikitsa kugona. Tiyi imakhala ndi tiyi kapena khofi wochepa kwambiri kuposa khofi, potero imakhala ndi zotsatira zochepa zochepa

Theophylline ndi Theobromine

Theophylline ndi theobromine zonse ndizogwirizana ndi caffeine ndipo ndi gulu la mankhwala omwe amatchedwa xanthines.

Onsewa ali ndi zovuta zingapo zakuthupi mthupi.

Theophylline imabwezeretsanso minofu yosalala panjira, kupangitsa kupuma kukhala kosavuta komanso kulimbikitsanso kugunda ndi mphamvu yamatenda amtima.

Theobromine imathanso kulimbikitsa mtima, koma imakhala ndi zochepetsera pang'ono ndipo imathandizira kuyenda kwa magazi mozungulira thupi, zomwe zimapangitsa kuti magazi azithamanga kwambiri.

Nyemba za koko ndi magwero abwino azinthu ziwirizi ().

Kuchuluka kwa zinthu izi mu kapu ya tiyi ndizochepa kwambiri, chifukwa chake zovuta zawo pamthupi mwina ndizochepa.

Ena mwa caffeine omwe mumamwa ndi omwe amapukusidwa mu theophylline ndi theobromine, ndiye kuti nthawi iliyonse mukamadya khofi mumawonjezera milingo yanu iwiri ya caffeine.

Theophylline ndi theobromine ndi mankhwala opangidwa ndi tiyi kapena khofi ndipo amapezeka pang'ono mu tiyi. Amalimbikitsa thupi m'njira zingapo.

L-Theanine - Psychoactive Amino Acid Ndi Zinthu Zapadera

Chinthu chomaliza ndichosangalatsa kwambiri mwa zinayi.

Ndi mtundu wapadera wa amino acid wotchedwa L-theanine. Amapezeka makamaka mu tiyi (Camellia sinensis).

Monga caffeine, theophylline ndi theobromine, imatha kulowa muubongo podutsa chotchinga cha magazi ndi ubongo.

Mwa anthu, L-theanine amachulukitsa kapangidwe ka mafunde aubongo otchedwa ma alpha mafunde, omwe amaphatikizidwa ndi kupumula tcheru. Ichi mwina ndiye chifukwa chachikulu pakamvekedwe kosiyanasiyana, kolimba komwe tiyi amapanga ().

L-theanine imatha kukhudza ma neurotransmitters muubongo, monga GABA ndi dopamine ().

Kafukufuku wina wanena kuti L-theanine, makamaka akaphatikizidwa ndi caffeine, amatha kusintha chidwi ndi magwiridwe antchito aubongo (,).

Tiyi imakhala ndi amino acid wotchedwa L-theanine, yomwe imakulitsa kupanga mafunde a alpha muubongo. L-theanine, kuphatikiza ndi caffeine, kumatha kukonza ubongo.

Mfundo Yofunika Kwambiri

Tiyi ikhoza kukhala njira yabwino kwa iwo omwe amazindikira kuchuluka kwa khofi wa khofi.

Chifukwa cha L-theanine ndi momwe zimakhudzira mafunde a alpha muubongo, itha kukhalanso chisankho chabwino kuposa khofi kwa iwo omwe akuyenera kuganizira mozama kwakanthawi.

Ndimadzimva bwino ndikamamwa tiyi (tiyi wobiriwira, mwa ine). Ndimakhala womasuka, wolunjika ndipo sindikumva waya wambiri yemwe khofi amandipatsa.

Komabe, sindimapeza zotsatira zolimbikitsa zofananira za khofi - kumenyedwa kwamaganizidwe komwe ndimapeza nditamwa chikho cholimba.

Zonsezi, ndikukhulupirira kuti tiyi ndi khofi zili ndi zabwino komanso zoyipa zake.

Kwa ine, tiyi amawoneka ngati chisankho chabwino mukamagwira ntchito pakompyuta kapena pophunzira, pomwe khofi ndiyabwino kuchitira zinthu monga kuchita masewera olimbitsa thupi.