Lekani Kundiwuza Kuti Ndiyenera Kugula Zinthu Zanga Nyini

Zamkati

• Nyini yanu si yofanana ndi maliseche anu.
• Simukusowa mankhwala apadera kuti 'ayeretse' pansi pamenepo.
• Zogulitsa za 'zachikazi' nthawi zambiri zimakhala msampha.
• Nyini yanu mwina sikununkhiza konse.
• Chitani mosamala pankhani ya maantibiotiki.
• Onaninso za

Apita masiku pomwe chisankho chenicheni chokhacho chomwe mudayenera kupanga chinali tampon zonunkhira kapena zopanda zonunkhira, kapena mapiritsi okhala ndi mapiko kapena opanda. Zimamveka ngati tsiku lililonse pali chinthu chatsopano chomwe chimagulitsidwa kumaliseche athu, ndipo chimakhala chodetsa nkhawa, ngakhale kwa owerenga azaumoyo.

M'zaka zingapo zapitazi, tawona kubwera kwa zovala zamkati za nthawi ya Thinx; FLEX, njira ina yomwe imatha kuvala nthawi yogonana; my.Flow, tampon yothandizidwa ndi Bluetooth yomwe imayang'anira kuzungulira kwanu ndikukuuzani ndendende ikafika nthawi yosintha; ndi Looncup, chikho cha msambo wapamwamba kwambiri, kungotchulapo ochepa. Osandiyambitsa molakwika, chidwi chazing'ono chonchi chomwe chimakhalapo nthawi yayitali ndichinthu chabwino: Zimatanthauza kuti azimayi ali ndi zosankha zambiri zomwe angawasankhe ndipo koposa zonse, kuti matupi azimayi atha kupeza chidwi choyenera. Ndiye zikafika pazinthu zomwe zimayesetsa kuthana nazo zosowa zenizeni akazi akukumana, timati keep 'em comin'.

Komano pali gulu lina lonse lazogulitsa zomwe cholinga chawo chokha chikuwoneka ngati chotsimikizira azimayi ayenera kugula china chake kuti athetse vuto lomwe sanadziwe kuti anali nalo poyamba. Onani: Mazira a jade otetezedwa ndi Goop omwe amalonjeza kuchiza "kusagwirizana kwa mahomoni" ndi "kulimbitsa mphamvu zachikazi," mzere wa Lo Bosworth wa mankhwala otchedwa Love Wellness a zaka chikwi amtundu wa pinki omwe amapangidwa kuti "apange mgwirizano wokhazikika ndi mgwirizano pansi apo," ndi zina zilizonse. zinthu zomwe Khloé Kardashian adazivomereza posachedwa "kuti apatse v-jay wanu TLC." Ndipo si celebs okha kudzudzula-momwemonso akhoza kunenedwa kwa iwo wosambitsa amatsuka ndi kupukuta mu sitolo mankhwala kuti amakupangitsani inu kuganiza zachilengedwe fungo la nyini wanu ndi vuto lomwe liyenera kubisa ndi fungo la maluwa kwa mwamuna aliyense kupeza. mumasangalatsa. Zokwanira.

Ob-gyns ali ndi vuto lenileni pakusintha uku kumaliseche, nawonso. "Gwyneth Paltrow ndi a Kardashians andipangitsa kukhala wotanganidwa kwambiri," akutero Lauren Streicher, M.D., pulofesa wa zachipatala pazachipatala ku Feinberg School of Medicine ku Northwestern University. "Koma nthawi zambiri amangogulitsa malonda kapena iwo eni kapena misala yonse-popanda sayansi."

"Komabe, akazi akugula ndi kugula," akutero. "Ndimaona kuti ndi nkhanza kwa amayi. Akugwiritsa ntchito mwayi kwa amayi omwe akufunafuna njira zothetsera mavuto enieni."

Mache Seibel, M.D., wolemba Tsamba la Estrogen, masekondi: "Azimayi akhala ndi maliseche athanzi motalika kuposa opanga omwe ali ndi zinthu zogulitsa kuti aziyikamo."

Apa, zomwe muyenera kudziwa zokhudzana ndi nyini yanu-komanso dziko lazogulitsa "zachikazi" kuti mupewe kugwera mumsampha wotsatsa.

Nyini yanu si yofanana ndi maliseche anu.

Vuto lalikulu kwambiri ndi chilankhulo chomwe chikugwiritsidwa ntchito kutsatsa zogulitsa kumaliseche, Dr. Streicher akuti. "Zomwe zimatchulidwa kuti 'zogulitsa kumaliseche' zimakhala nazo kanthu chochita ndi nyini, "akutero.

Kutsitsimutsa mwachangu: Nyini yanu siyofanana ndi maliseche anu. "Chilichonse chakunja ndi maliseche - nyini yanu ili mkati," akutero.

Pafupifupi onse opukuta kapena ochapa omwe apangidwa kuti azigwiritsidwa ntchito pa kunja za thupi lanu koma ndikulonjeza kuti muzikhala bwino mkati pH ya ukazi? Osagwa nazo. Inde, kusunga pH ya ukazi wamba ndikofunikira kwambiri kuonetsetsa kuti muli ndi mabakiteriya athanzi, abwino pansi kuti asunge bakiteriya vaginosis, Dr. Streicher akufotokoza. Koma zopangira za vulva yanu sizingachite chilichonse kukuthandizani pa izi. (FYI: Kwa azimayi omwe akuthana ndi vutoli komanso kufunafuna yankho la OTC, Dr. Streicher ndi Dr. Seibel onse amalimbikitsa RepHresh gel ya ukazi, yomwe yawonetsedwa kuti ipangitsa pH kukhala yokhazikika ndipo imatha kuthandiza azimayi omwe ali ndi vuto la bakiteriya vaginosis.)

"Ndizosokoneza kwambiri komanso zosocheretsa. Zimakhala ngati, ngati muli ndi mpweya woipa, kusamba kumaso sikungathandize, "akutero Dr. Streicher. "Zingakhale zoseketsa ngati sizingakhale zomvetsa chisoni kuti amayi onsewa amagula zinthu zomwe zilibe kanthu kochita ndi pH yawo yamaliseche."

Simukusowa mankhwala apadera kuti 'ayeretse' pansi pamenepo.

“Nyini ndi chiwalo chathanzi 'chodzitsuka'," akutero Dr. Seibel. "Zimafunikira kusamala pakati pa mabakiteriya 'abwino' ndi 'oyipa' kuti akhalebe athanzi, ndipo m'moyo wonse wa mayi amachita ntchito yayekha payekha."

"Sipayenera kukhala chifukwa chilichonse choyeretsa mkati mwa nyini nthawi iliyonse," adatero Dr. Streicher masekondi. (Njira yokhayo yochitira izi ndikutsika, komwe kuli ayi akulimbikitsidwa chifukwa zimatha kubweretsa zovuta monga matenda amchiuno komanso kusabereka, akutero.) Ndiye zatha.

Ponena za kutsuka maliseche (zotupa zakunja), zowona zake sizikutanthauza kuti muyenera kuchita chilichonse chapadera. M’chenicheni, “pamene mumachita zochepa, m’pamenenso muli bwino,” Dr. Streicher akutero.

Dr. Streicher amalimbikitsa kugwiritsa ntchito madzi akale osavuta, kapena sopo wofatsa. Momwe zinthu zina "zachikazi zoyeretsera"? "Sangokhala zamkhutu zokha, koma zina mwazo zimatha kukhumudwitsa," akutero. Chifukwa chake sungani ndalama zanu.

Zogulitsa za 'zachikazi' nthawi zambiri zimakhala msampha.

Dr. Streicher ananenanso kuti: “Kulembako zilembo n’kovuta kwambiri. "Pali mawu ambiri osadziwika bwino monga 'akazi,' chifukwa 'chikazi' sichikutanthauza chilichonse."

Zomwe zikutanthauza ndikuti mankhwalawa samayesedwa. "Makampaniwa amatha kupanga chilichonse chomwe angafune. Atha kunena kuti zitsuka makina anu, kukupangitsani kukhala achimwemwe, zikukweza moyo wanu wogonana - koma sizili ngati kuti wina akuyesa chilichonse. M'malo mwake, izi zonse ndi izi pansi pa maambulera a zodzoladzola - osati mankhwala."

"Zinthu zokha zomwe zimayenera kuyesedwa ndi zinthu zomwe zimayikidwa mkati mwa nyini ndiye chifukwa chake muyenera kuyang'ana zolembedwazo mosamala," akutero. "Mphindi yomwe amayika 'nyini' pamenepo amayenera kuyesa kuti sizivulaza kumaliseche."

"FDA" ndi mawu ena achinyengo, Dr. Streicher akuti. "Nthawi zambiri anthu amawona mawu akuti FDA ndikupanga malingaliro. Koma muyenera kudziwa kuti ngati china chake 'FDA chitachotsedwa,' sizikutanthauza kuti ndi FDA kuyesedwa kapena FDA ovomerezeka. Izi sizikutanthauza kuti zapezeka kuti ndizothandiza kwenikweni. "

Mfundo yofunika? "Gwiritsani ntchito mankhwala omwe amayenera kupita kumaliseche ndikuyesedwa," akutero Dr. Streicher.

Nyini yanu mwina sikununkhiza konse.

"Kusiyana pakati pa kununkhira koyipa ndi zenizeni Fungo loipa ndilofunikira, "akutero Dr. akuti: “Nthawi zina n’chifukwa cha mmene analeredwera, ndipo nthaŵi zina n’chifukwa cha mnyamata amene sakonda kugonana m’kamwa ndipo amachititsa manyazi akazi kuti amve ngati akununkhiza ndipo pali chinachake cholakwika ndi iye.” Musalole otsatsa amapindula ndi vuto lomwe mulibe.

Komabe, ngati mukuda nkhawa mwina mutha kuthana ndi vuto la zenizeni fungo loipa motsutsana ndi a anazindikira chimodzi, pali zifukwa zitatu zofala, Dr. Streicher akufotokoza. Chomwe chimayambitsa kwambiri ndi bacterial vaginosis, matenda omwe amapezeka kwambiri amaliseche chifukwa cha kusintha kwa mabakiteriya athanzi, akufotokoza. Yachiwiri? Mutha kukhala ndi tampon wotsalira mkati- "izi zimachitika pafupipafupi kuposa momwe mumaganizira ndikupangitsa fungo lamphamvu kwambiri," akutero. Ndipo chachitatu? "Mutha kukhala ndi mkodzo pang'ono pavulva kapena mu zovala zanu zamkati." Chilichonse chomwe chimayambitsa, mwina "sichikugwirizana ndi ukhondo." Pitani 'kusamba kwachikazi' ndikupita kukawona doc yanu ngati mukuganiza kuti muli ndi vuto.

Chitani mosamala pankhani ya maantibiotiki.

Ponseponse, madotolo amavomereza kuti ma probiotics atha kukhala njira yothandiza kuti mukhale wathanzi. "Ma probiotics angathandize kuti matumbo ndi nyini zikhale bwino, makamaka popeza zakudya zathu zimakhala ndi zakudya zambiri zopanda thanzi komanso zakudya zowonongeka zomwe zimakonda kuchulukira kwa mabakiteriya" oipa "," adatero Dr. Seibel.

Komabe, sizitanthauza kuti maantibiotiki onse amathandiza nyini yanu makamaka. "Vuto ndiloti pali mankhwala ambiri kunja uko omwe amati ndi ma probiotics koma alibe zoyezetsa zachipatala," akutero Dr. Streicher. "Lingaliro la maantibiotiki silolakwika, koma nthawi zambiri sakhala ndi vuto loyenera-lactobacillus-lomwe limathandizira kuti ukazi ukhale wathanzi." Onse awiri a Streicher ndi a Dr. Seibel amalimbikitsa RepHresh Pro-B, yomwe ili ndi mitundu iwiri ya maantibiobacillus omwe akhala akuyesedwa kuchipatala.

Komabe, Dr. Streicher akuti ngakhale sayansi ndiyolimbikitsa, palibe amene akudziwa ngati kuchuluka kwa mabakiteriya abwinobwino kungayambitse matenda ochepa a yisiti kapena kuchepa kwa bakiteriya vaginosis. "Lingalirolo ndi lolimba. Ndipo ndikukhulupirira kuti sizopweteka komanso sizovulaza, ndipo pali zifukwa zina zokhulupirira kuti zingakhale zothandiza, "akutero Dr. Streicher. "Koma ine ndikunena zachindunji. Sindimawauza odwala anga kuti angogwiritsa ntchito ma probiotics. Ndimawauza kuti agwiritse ntchito Pro-B chifukwa ndipamene timakhala ndi chidziwitso chachipatala pa izo ndipo ndizovuta."

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