Njira 8 Khungu Lanu Limawonetsera Kupsinjika Kwanu - ndi Momwe Mungakhazikitsire

Zamkati

• Kupsinjika kwakanthawi kumatha kuyendetsa khungu lathu
• 1. Kupsyinjika kwa dzuwa ndi chitetezo chokwanira cha khungu
• 2. Kutupa ndi khungu lowonjezera
• Kuthetsa nkhawa
  
• 3. Kuchulukitsa mafuta ndikupanga ziphuphu
• 4. Khungu lakumutu, tsitsi, ndi kusenda misomali
• 5. Wopyapyala, khungu lodziwika bwino
• 6. Kuchedwa kwa mabala achilengedwe
• 7. Maso otopa ndi khungu lozungulira
• 8. Mizere yabwino ndi makwinya
• Lekani kupsinjika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kupsinjika kwakanthawi kumatha kuyendetsa khungu lathu

Tonse tamva, nthawi ina, kuti kukongola kumayambira mkati. Ndipo pachifukwa chabwino: Khungu lanu ndiye chiwalo chachikulu kwambiri mthupi lanu. Nkhani zakunja zitha kukhala chizindikiro chodziwika bwino cha nkhondo zomwe zachitika mkati.

Ngakhale ma seramu omwe ali m'mabotolo ndi maski okhala ndi zotsekemera amakhala ndi mawonekedwe okongoletsa komanso otonthoza, chizolowezi chosamalira khungu sichingakhale chokwanira kukhazikitsa bata pamavuto am'madzi omwe amachitika pansi.

Zoona: Kupanikizika kumapangitsa kuti khungu lanu likhale lolimba. Kulumpha kowonjezeka mu cortisol kumatha kuphatikizira mauthenga omwe mitsempha yanu imasankha kutumiza, kuyambitsa chilichonse kuyambira kuphulika kwa ming'oma mpaka mizere yabwino.

Ngakhale izi pakati pa kupsinjika ndi khungu zitha kuyambika kuyambira nthawi zakale, maphunziro ofunikira omwe akuwulula kulumikizana kozama kumangopezeka mzaka makumi awiri zapitazi.

Ndipo inde, zakudya zanu kapena zinthu zosamalira khungu zimatha kuyambitsa nkhawa za khungu, koma ndikofunikanso kuganizira kupsinjika ngati komwe kungakhale koyambitsa - makamaka ngati zotupa zimangowonekera mwangozi kapena zimapitilira mutayesa chilichonse.

Tinafotokoza njira zisanu ndi zitatu zotsimikizika zomwe kupsinjika kwamaganizidwe, thupi, komanso mahomoni kumasintha khungu lanu. Chofunika koposa, timakuuzaninso zomwe mungachite pankhaniyi.

1. Kupsyinjika kwa dzuwa ndi chitetezo chokwanira cha khungu

Ngakhale musanayang'ane mkati, pali chinthu chimodzi chowala chomwe chingateteze khungu lanu ndikufooketsa chitetezo chake: radiation ya ultraviolet (UV). Khansa kudzera padzuwa, imatha kukhala ndi khungu.

Kaya ndi mawonekedwe achilengedwe a dzuwa kapena njira zina zopangira monga mabedi okutira khungu, kunyezimira kwa ma ultraviolet kumatha kuwonetsa maselo amwazi kuti athamangire kumalo owonekera poyesa kukonzanso. Izi zimawonekera chifukwa cha kutentha kwa dzuwa, koma sizimathera pomwepo: Kuwonetsetsa kwambiri ma radiation a ultraviolet kumatha kubweretsa madontho, ziphuphu, komanso khansa yapakhungu.

Njira yabwino yolimbana ndi cheza cha UV komanso kupsinjika kwa dzuwa ndikugwiritsa ntchito zotchingira dzuwa m'mawa uliwonse. Makampani monga Avène ndi Dermalogica ali ndi mitundu yamafuta yokongola komanso yopanda mafuta, zomwe zimapangitsa kuti chizolowezi chatsiku ndi tsiku chisakhale chotere. Sizophweka kunyamula zokha, komanso ndizosavuta kugwiritsa ntchito, chifukwa chake simungaiwale kugwiritsa ntchito tsiku lililonse.

Mwinanso mungafune kusanjikiza pamafuta achilengedwe omwe amateteza dzuwa.Malinga ndi a, azitona, kokonati, peppermint, tulsi, ndi udzu wa mandimu ndizofunika kwambiri pa SPF.

Ngakhale sangasinthe mawonekedwe oteteza ku dzuwa, zitha kukhala zolimbikitsa kwambiri kwa anthu omwe zimawavuta kupeza zoteteza ku dzuwa zomwe sizimasiya zoyera.

Pamwamba pa mafuta ndi mafuta, mutha kulimbana ndi kuwonongeka kwa dzuwa kuchokera mkati mpaka kunja. Kafukufuku walumikizitsa michere ina kuti izitha kukulitsa khungu lanu kuteteza dzuwa.

Mutha kuzindikira limonene, mankhwala omwe amachokera pakhungu la zipatso za zipatso ndipo amaphunzirira kuti azigwiritsidwa ntchito popewera khansa. Kudya zipatsozo - makamaka tsamba la zipatso - nanunso.

Zipatso zokhala ndi ma antioxidants ndi vitamini C (monga ma strawberries ndi makangaza) kuchokera kuwonongeka kowopsa komwe kumachitika chifukwa chokhala padzuwa.

2. Kutupa ndi khungu lowonjezera

Ming'oma, psoriasis, chikanga, dermatitis, rosacea… izi nthawi zambiri zimachitika chifukwa cha kutupa, koma kafukufuku akuwonetsanso kuti ubongo wanu ukakhala wochulukirapo umatha kuteteza khungu lanu.

Mwanjira ina, kupsinjika kumapangitsa kuti khungu lanu lizitha kuyendetsa bwino ndikukhala olimba. Ndizosadabwitsa kuti mutha kukhala ndi kupumula kowonjezera mkati mwa sabata osagona kapena mutangokangana kwambiri.

Kutupa kumathanso kuyambitsa ziphuphu, koma kumbukirani, mawonekedwe ena akhungu ngati rosacea amathanso kuwoneka ngati ziphuphu. Ndikofunika kuzindikira kusiyana musanathetse vutoli - kuphatikiza ngati kukwiya kwanu ndi chifukwa cha kupsinjika, chifuwa, kapena chinthu choyipa.

Kulimbana ndi kutupa kwa nkhawa kumayamba ndikuchotsa chomwe chimayambitsa. Kudziwa chifukwa chenicheni chakupsinjika kwanu kungakhale kovuta kapena kosatheka, komabe pali njira zina zothetsera moto ndi chakudya, zolimbitsa thupi, kapena chithandizo.

Kuthetsa nkhawa

• Yesetsani kusamalira nkhawa kwakanthawi, monga kusinkhasinkha kapena yoga.
• Pewani zakudya zopangidwa kapena zopangidwa ndi zotsekemera.
• Sankhani zipatso m'malo mwa zotsekemera zopangira, maolivi m'malo mwa margarine, ndi nsomba m'malo mwa nyama yofiira.
• Imwani zopangira zopangira zokha kuti mumange chitetezo chamthupi lanu.

3. Kuchulukitsa mafuta ndikupanga ziphuphu

Kaya ndi mantha omwe akuyandikira kumapeto kwa sabata kapena kusweka mtima kwadzidzidzi, tonse takhala tikukumana ndi chiphuphu chouma khosi (kapena ziwiri).

Ndizosadabwitsa kuti sayansi yapeza kuti kupsinjika kwamtunduwu kumalumikizidwa kwambiri ndi ziphuphu, makamaka kwa azimayi - ndipo kupsinjika kumatha kusakaniza zikopa zathu zamatenda, ndikupangitsa mahomoni osakwanira ndi mankhwala omwe amachulukitsa mafuta.

Ngakhale kuli kovuta kuthetsa nkhawa kuchokera ku equation kwathunthu, pali njira zothetsera vutoli. Sungani zidule za mphindi 5 ndi 10 zothandiza kupsinjika ndi kuyesera njira zazitali zothanirana ndi nkhawa, monga masewera olimbitsa thupi, kuti muwonjezere kuthekera kwa thupi lanu kuti lizolowere.

Mwamwayi, ziphuphu zambiri zimayanjananso ndi mankhwala am'mutu.

Chobisa mwachinsinsi pazinthu zomwe timakonda kwambiri zotsutsana ndi ziphuphu ndi beta-hydroxy-acid yotchedwa salicylic acid. Mankhwala osungunuka ndi mafutawa amalowerera pores bwino kwambiri kuti asatseke komanso kuyeretsa, koma izi sizitanthauza kuti ndiwopanda phindu. Zakudya zambiri kapena zamphamvu kwambiri za salicylic acid zimatha kuuma komanso kukhumudwitsa khungu pochita izi.

Chifukwa chake ndikugwiritsa ntchito mosamala, mankhwala amalo usiku ndi mulungu woloza m'malo ovuta osavulaza khungu m'malo ozungulira. Gwero la Super Spot Remover Acne Treatment Gel lili ndi zowonjezera za nkhaka (zomwe zingathenso kutulutsa ma hyperpigmentation) pomwe Murad Rapid Relief Acne Spot Treatment ndiyabwino kuthana ndi kutupa ndi kufiira, kapena, kwa iwo omwe ali ndi melanin, mtundu wabuluu-bulauni.

4. Khungu lakumutu, tsitsi, ndi kusenda misomali

Palibe njira imodzi yothanirana ndi nkhawa. Kodi munayamba mwakokerapo tsitsi lanu mosazindikira, kuluma zikhadabo zanu - kapena kutolapo zonse ziwiri? Ameneyo akhoza kukhala mahomoni opsinjika, cortisol, kuyambitsa kuyankha kwakumenyana kapena kuthawa kwa thupi lanu.

Musanaganize kuti ndizopanikizika komabe, mungafune kukaonana ndi dermatologist ndi dokotala kuti muwone zina zomwe zingatheke. Mwachitsanzo, pakakhala khungu lakuthwa kapena lopaka, akhoza kukhala chikanga. Kapenanso zikawonongeka ndi tsitsi kapena kusenda misomali, kumatha kukhala chakudya chokwanira posiya kudya.

Pakadali pano, pewani mvula yotentha kwambiri kuti musawonongeke khungu lanu ndi khungu lanu. Bweretsani kusasinthasintha tsiku lanu pokhala ndi chizolowezi chochita masewera olimbitsa thupi komanso kudya zakudya zopatsa thanzi ndi zipatso.

5. Wopyapyala, khungu lodziwika bwino

Pakakhala ma cortisol okwera kwambiri, khungu limatha kuchepa. Cortisol imabweretsa kuwonongeka kwa mapuloteni am'mimba, omwe amatha kupangitsa khungu kuwoneka ngati lopepuka pamapepala, komanso kuphwanya ndi kung'amba mosavuta.

Komabe, chizindikirochi chimalumikizidwa kwambiri ndi matenda a Cushing. Amadziwikanso kuti hypercortisolism, matenda amtunduwu amaphatikizanso zizindikilo zina monga kusagwirizana kwa shuga, kufooka kwa minofu, komanso chitetezo chamthupi chofooka (mutha kudwala matenda).

Ngati mukuganiza kuti mutha kukhala ndi matenda a Cushing, pangani msonkhano ndi omwe amakuthandizani azaumoyo. Nthawi zambiri, mankhwala amatha kupatsidwa kasamalidwe ka milingo ya cortisol.

6. Kuchedwa kwa mabala achilengedwe

Poyang'anizana ndi kupsinjika kwakukulu, khungu lanu limatha kufooka mwachangu, ndikuwonjezera chiopsezo chanu chotenga matenda komanso tizilombo toyambitsa matenda. Izi zimachedwetsanso khungu lanu kuti lizitha kuchiritsa mabala, zipsera, ndi ziphuphu.

Pofuna kukonza zotchinga khungu lanu, mutha kugwiritsa ntchito mankhwala ndi glycerin ndi hyaluronic acid. Achilendo Hyaluronic Acid 2% + B5 ndi seramu yolumikizidwa yomwe cholinga chake ndikupatseni zomwe khungu lanu limafunikira, popanda zowonjezera zowonjezera zomwe zimapezeka muzinthu zambiri.

COSRX Advanced Snail 96 Mucin Power Essence ndi yopepuka mokwanira kupingasa ndi ma seramu ena. Zowonjezera za chilinganizo, asidi hyaluronic ndi kutsekemera kwa nkhono, zimagwira ntchito kusunga chinyezi chachilengedwe pakhungu poyerekeza zipsera zilizonse zowoneka.

Mankhwala omwe munkagwiritsa ntchito polimbana ndi kutentha kwa dzuwa amagwiranso ntchito pano! Idyani chakudya cholemera kwambiri cha antioxidant chimodzimodzi ndikulimbitsa machiritso amkati.

Kuphatikiza pa kusungitsa khungu mkati (kudzera mukugwiritsa ntchito madzi), onetsetsani kugwiritsa ntchito zinthu zopangidwa ndi zinc, sal (Shorea robusta), ndi mafuta a fulakesi. Zosakaniza izi zimawonetsedwa kuti khungu lanu likhale lonyowa komanso limapereka.

7. Maso otopa ndi khungu lozungulira

Ngati munakhalapo kumapeto kwa ndemanga yokhudzana ndi mdima wosatsutsika womwe uli pafupi ndi maso anu, ndiye kuti mumadziwa kuchuluka kwa kugona komwe kumadziwulula mwakuthupi. Ndipo eya, ndikunenanso kupsinjika.

Mukamayeserera kumenya nkhondo kapena kuthawa, matupi athu amasungabe adrenaline nthawi zonse, kuphatikiza nthawi yamtengo wapatali kwambiri, usiku.

Ngati mukuyesa kusinkhasinkha ndi yoga kuti mugone, onjezerani nthawi yanu yogona ndi mafuta ofunikira, makina oyera, kapena chizolowezi chosavuta kuposa china kuchita - kupewa zowonera palimodzi pakadutsa maola awiri asanagone.

Pazovuta zakugona monga kusowa tulo komanso kugona tulo, mafuta a CBD ndi mapiritsi a melatonin atha kukhala mankhwala odalirika.

8. Mizere yabwino ndi makwinya

Anthu ena amavala mitima yawo m'manja ndipo ena amavala kumaso kwawo. Kuchokera pamphuno mpaka pankhope yomwe imaposa mphamvu ya nkhope, kupsinjika kwamaganizidwe kumapeza njira yoperekera umboni wosatsutsika wamaganizidwe athu padziko lonse lapansi. Masewu omwetulira, zopindika m'maso, "11" mkatikati mwazembera… izi zimawoneka pambuyo poyenda nkhope mobwerezabwereza.

Ndiye chochita ndi chiyani? Chabwino, yang'anani ndi yoga. Mosatetezeka kuposa Botox, nkhope ya yoga imatha kubweretsa zotsatira zofananira, ngakhale kudzipereka kuchita izi tsiku lililonse sikungakhale kopindulitsa.

Pogwiritsa ntchito minofu ya nkhope yomwe timagwiritsa ntchito tsiku lililonse mosazindikira, kudzera munjira zotikita minofu m'malo opanikizika kwambiri monga pamphumi, msakatuli, ndi nsagwada, zolimbitsa izi zitha kuthana ndi makwinya ndikupangitsa khungu kusinthasintha komanso kulimba.

Kuti muthandizidwe, kugwiritsa ntchito kupanikizika kwa nkhope ndi yade wodzigudubuza yozizira kumayambitsa ma lymphatic system, omwe amathanso kuchepetsa kudzikuza komanso kuwonongeka kwa khungu.

Lekani kupsinjika

Kupsinjika sikuwonekera chimodzimodzi mwa munthu aliyense, koma munthu aliyense pamapeto pake amakumana ndi zovuta pamlingo winawake. M'malo moyerekeza kuyerekezera ndi ena kuti muone ngati kupsinjika kwanu ndi "koipa kwambiri," sankhani kudzisamalira pamene mukukufuna.

Ngakhale sitingathe kuwongolera masauzande ambirimbiri opsinjika amatipeza pomwe tonsefe sitikuyembekezera, titha kuwongolera njira yomwe tasankha kuchitapo. Kudziwa momwe kupsinjika kumakhudzira khungu lanu kumatha kumasula ngati mungalolere kutero. Ngati izi zikutanthauza kuthana ndi ziphuphu kapena mizere yabwino (ngakhale sizili zoyipa), chitani.

Kukumbukira kudzisamalira tokha, komanso khungu lathu, ndi imodzi mwanjira zing'onozing'ono zomwe tingapezere pang'onopang'ono mphamvu zowonongera - ndipo njira zothanirana ndi nkhawa ndi malo abwino kuyamba!

Adeline Hocine ndi wolemba wachisilamu waku Algeria yemwe amakhala ku Bay Area. Kuphatikiza pakulembera Healthline, adalembedwera zolemba monga Medium, Teen Vogue, ndi Yahoo Lifestyle. Amakonda kusamalira khungu ndikuwunika mphambano pakati pa chikhalidwe ndi ukhondo. Mutatha thukuta kudzera mu gawo lotentha la yoga, mutha kumamupeza ali ndi chigoba cha nkhope ndi kapu ya vinyo wachilengedwe pamanja madzulo aliwonse.