5 Mananazi Maphikidwe Maphokoso kwa kuwonda

Zamkati

• 1. Msuzi wa chinanazi ndi chia
• 2. Msuzi wa chinanazi wokhala ndi timbewu tonunkhira
• 3. Madzi a chinanazi ndi ginger
• 4. Madzi a chinanazi ndi kale
• 5. Madzi a peyala a chinanazi

Msuzi wa chinanazi ndi wabwino kuti muchepetse thupi chifukwa uli ndi ulusi wambiri womwe umathandizira kuchepetsa kudya komanso kuwongolera matumbo pochepetsa kudzimbidwa ndi kuphulika m'mimba.

Kuphatikiza apo, chinanazi chimadzetsa mkodzo ndipo chimachepetsa kuchepa kwamadzimadzi, ndipo chimakhala ndi zopatsa mphamvu zochepa (chikho chilichonse chimakhala ndi zopatsa mphamvu 100), ndikupangitsa kuti muchepetse kunenepa. Otsatirawa ndi maphikidwe abwino kwambiri 5 amadzimadzi a chinanazi omwe angagwiritsidwe ntchito pakuchepa kwa zakudya.

1. Msuzi wa chinanazi ndi chia

Zosakaniza

• Magawo atatu a chinanazi
• Galasi limodzi lamadzi
• Supuni 1 ya mbewu za chia

Kukonzekera akafuna

Menyani chinanazi ndi madzi mu blender ndikuwonjezera mbewu za chia.

2. Msuzi wa chinanazi wokhala ndi timbewu tonunkhira

Zosakaniza

• Magawo atatu a chinanazi
• Galasi limodzi lamadzi
• Supuni 1 yachitsulo

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakanizira kenako mutenge, osasunthika, kuti ulusiwo usunge.

3. Madzi a chinanazi ndi ginger

Zosakaniza

• Magawo atatu a chinanazi
• 1 apulo
• Galasi limodzi lamadzi
• 2cm wa mizu yatsopano ya ginger kapena supuni 1 ya ginger wodula

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakanizira ndikutsatira, osapanikiza.

4. Madzi a chinanazi ndi kale

Zosakaniza

• Magawo atatu a chinanazi
• Tsamba 1 kale
• Galasi limodzi lamadzi
• uchi kapena bulauni shuga kuti alawe

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakanizira ndikutsatira, osapanikiza.

5. Madzi a peyala a chinanazi

Chinsinsichi ndichothandiza kwambiri popewa kuwononga kapena kugwiritsa ntchito chinanazi, koma kuti muchepetse chiwopsezo chakupha, muyenera kutsuka chinanazi bwino ndi burashi ndi sopo.

Zosakaniza

• 1 chinanazi peel
• 1 litre madzi
• uchi kapena bulauni shuga kuti alawe

Kukonzekera akafuna

Ikani zosakaniza mu blender, purosesa wa chakudya kapena chosakanizira ndi kupsyinjika.

Kuti muchepetse kunenepa ndi maphikidwe awa, muyenera kumwa kapu imodzi ya madzi a chinanazi mphindi 30 musanadye nkhomaliro ndi galasi lina mphindi 30 musanadye chakudya, zomwe zimathandiza kuchepetsa kudya kwanu komanso kudya chakudya chochepa, makamaka pazakudya ziwirizi. Koma zimalimbikitsidwanso kuchita masewera olimbitsa thupi kuti athe kuwotcha mafuta owonjezera ndikuwonjezera kagayidwe kake, komwe kumathandiza kuti muchepetse thupi.

Onani momwe mungapangire zakudya zakumwa zotsitsa mu kanemayu: