Madzi obiriwira otayika tsitsi

Zamkati

• Nkhaka madzi ndi letesi
• Nkhaka madzi ndi karoti

Zosakaniza zomwe zimagwiritsidwa ntchito pazithandizo zapakhomozi ndizabwino pathanzi, zimathandizira pakukula ndikulimba kwa zingwe, motero zimapewa kugwa kwawo. Kuphatikiza pa phindu la tsitsi, madzi obiriwira ndi njira yabwino kwambiri kwa iwo omwe amafuna kuti khungu lawo likhale labwino komanso laling'ono, chifukwa mavitamini ndi michere yake imathandizira kukhathamira, kupatsa mphamvu komanso kukonzanso kwa ma cell a dermis.

Nazi momwe mungakonzekerere.

Nkhaka madzi ndi letesi

Nkhaka ndi gwero labwino kwambiri la potaziyamu, sulfure ndi manganese, zomwe, kuphatikiza pakulimbitsa tsitsi ndikupewa kutayika kwa tsitsi, zimatsitsimutsa minofu, zimachedwetsa ukalamba ndikupereka mphamvu zambiri kwa munthu aliyense.

Zosakaniza

• 1/2 nkhaka yaiwisi, ndi peel
• 1/2 phazi la letesi yaing'ono
• 100ml ya madzi

Kukonzekera akafuna

Gawo loyamba pokonzekera njira yabwino yothetsera mavuto kunyumba ndikudziwa kusankha nkhaka. Sankhani mitundu yobiriwira yolimba komanso yakuda. Ikani zonse zosakaniza mu blender ndikumwa nthawi yomweyo kuti musataye katundu wawo. Tengani kapu imodzi ya madziwa tsiku lililonse.

Nkhaka madzi ndi karoti

Madzi a nkhaka ndi kaloti ndi madzi a kokonati ndi njira ina yothanirana ndi tsitsi, chifukwa lili ndi mchere wambiri komanso ndichokoma.

Zosakaniza

• 1 nkhaka yaiwisi, ndi peel
• Karoti 1 yaiwisi
• 1 chikho cha kokonati madzi

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender ndikumwa nthawi yomweyo.