Nyenyezi ya Suti Sarah Rafferty's Stay Slim Secrets

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Inu mukhoza kudziwa Sarah Rafferty monga Donna, Harvey Specter wothandizira chidwi kuchokera pagulu lalamulo ku USA Masuti, koma akutenga gawo lotsogola paumoyo wake. Wojambula, yemwe amakonda Pilates, amagwiranso ntchito ndi mphunzitsi ku Los Angeles ku Winsor Pilates ndikukweza zolemera. Koma zikafika ku cardio, iyenera kukhala kunja. Wojambulayo akutiuza kuti amakonda kukayenda mumtsinje, kukwera masitepe, kapena kukwera paki. Akafika pothana ndi nthawi, Rafferty amadzipangira kampu ya mini boot ya mphindi 20. Chinthu chimodzi simudzamuwona akuchita kunja uko? Zochita za Abs. Adatiuza, "Ndimadana nazo zonse zoyambira. Ichi ndichifukwa chake ndiyenera kukhala ndi mphunzitsi. Ndiyo njira yokhayo yomwe ndigwirire ntchito ya abs."

Koma Rafferty ndiwodzipangira nokha mukafuna kudya bwino. Kumayambiriro kwa sabata iliyonse, amapanga mphika waukulu wa msuzi, womwe amakhala nawo kuti adye mwachangu komanso athanzi nthawi yake ikakhala yotanganidwa. Kuti apewe kunyong'onyeka, agwedeza zinthu powonjezera mpunga wofiirira tsiku lina, ndikuwotchera wina. Koma chakudya chimodzi chomwe satopa nacho ndi maamondi! Rafferty samangodyera zakudya zake ndi mtedza wathanzi, komanso amasunga mkaka wa amondi, batala wa amondi, ndi chokoleti chakuda chophimbidwa ndi ma almond kuti azidya bwino.

Akafupika kwambiri pa nthawi yake, wochita masewerowa amadalira Meal in a Glass mapuloteni ogwedezeka omwe ali ndi mavitamini ndi mamineral osiyanasiyana. Ndipo, monga momwe tingayembekezere, Rafferty amasakaniza mankhwalawa ndi mkaka wa amondi, kapena ngati ali ndi owonjezera amondi, madzi a coconut. Zakudya zina zofulumira zomwe Rafferty amadalira zimaphatikizapo maapulo a Fuji ndi Turkey yodulidwa ndi mpiru wa uchi. Koma ikafika nthawi yoti musangalale, ndiye kuti mabulosi akugwa. "Ndili ndi dzino lokoma. Ndimakonda mchere ndipo ngati wina andipanga, ndikakhala nawo," nyenyezi yaku USA idatiuza. Zochita zina zomwe amakonda zimaphatikizapo ayisikilimu wa kokonati, chokoleti chamdima, ndi ma muffin a Ezekiel.

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