Inde, Maso Anu Atha Kupsa ndi Dzuwa - Nayi Momwe Mungatsimikizire Kuti Izi Sizichitika

Zamkati

• Kodi photokeratitis ndi chiyani?
• Kodi mumatani kuti muwotchedwe ndi dzuwa?
• Kodi zizindikiro ndi ziti za maso otenthedwa ndi dzuwa?
• Zotsatira zakutali za photokeratitis ndi ziti?
• Momwe Mungachitire ndi Maso Otenthedwa ndi Dzuwa
• Mmene Mungapewere Maso Oyaka ndi Dzuwa
• Onaninso za

Ngati mudatuluka panja tsiku lowala popanda magalasi anu ndikuchita mantha ngati mukuyesa mayeso achisanu ndi chimodzi Madzulo kanema, mwina mudafunsa kuti, "Kodi maso anu amatha kutentha?" Yankho: Inde.

Kuopsa kotenthedwa ndi khungu pakhungu lanu kumawonekera kwambiri nthawi yotentha (pazifukwa zomveka), koma mutha kuwotcha ndi dzuwa. Ndi chikhalidwe chotchedwa photokeratitis ndipo, mwamwayi kwa inu, mutha kuchipeza nthawi iliyonse pachaka.

“Chochititsa chidwi n’chakuti, nthawi zambiri matenda a photokeratitis amapezeka m’nyengo yachisanu kuposa m’chilimwe,” mwina chifukwa chakuti anthu samangoganizira za kuwonongeka kwa dzuŵa kunja kukuzizira ndipo motero sadziteteza bwino, akutero Zeba A. Syed, MD, katswiri wa corneal. dokotalayo ku Wills Eye Hospital.

Ngakhale akatswiri sakutsimikiza kuti photokeratitis imafala bwanji, "si zachilendo," akutero Vivian Shibayama, O.D., dokotala wamaso wa UCLA Health. (Zokhudzana: 5 Zovuta Zotsatirapo Za Dzuwa Lambiri)

Ngati lingaliro loti muli ndi dzuwa lowotcha limakupweteketsani, musatero. Apo ndi mankhwala omwe alipo, ngakhale n'zodziwikiratu, samakupulumutsani ku matenda ena osasangalatsa musanachiritsidwe - komanso kukhala ndi maso otenthedwa ndi dzuwa kumakhala kosangalatsa monga kumamvekera.

Kwenikweni, njira yabwino yopewera ululu womwe ndi photokeratitis ndikuletsa kuti zisachitike poyambirira. Nazi zomwe muyenera kudziwa.

Kodi photokeratitis ndi chiyani?

Photokeratitis (aka ultraviolet keratitis) ndi vuto lamaso lomwe limatha kuchitika maso anu akapanda kutetezedwa ndi kuwala kwa ultraviolet (UV), malinga ndi American Academy of Ophthalmology (AAO). Kuwonetseredwa kosatetezedwa kumeneku kumatha kuwononga ma cell a cornea - gawo lowoneka bwino lakunja kwa diso lanu - ndipo ma cellwa amasiya pambuyo pa maola angapo.

Njirayi ndi yofanana ndi kukhala ndi kutentha kwa dzuwa pakhungu lanu, m'maso mwanu, akufotokoza Dr. Shibayama. Maselo omwe ali mu cornea anu atachokapo, mitsempha yoyambira imawonekera ndikuwonongeka, zomwe zimabweretsa kuwawa, kumva kuwala, ndikumverera kwachabe ngati chinthu chili m'diso lanu. (Zokhudzana: 10 Zodabwitsa Zomwe Maso Anu Aulula Zokhudza Thanzi Lanu)

Kodi mumatani kuti muwotchedwe ndi dzuwa?

Mwinamwake mwatuluka panja opanda sunnies anu nthawi zambiri ndipo mwachita bwino. Pali chifukwa chake. Kimberly Weisenberger, O.D., wothandizira pulofesa wa zamankhwala azachipatala ku The Ohio State University anati: "Nthawi zonse, mawonekedwe a diso amateteza ku kuwonongeka kwa radiation." Vuto limakhala mukakhala pachiwopsezo chambiri cha radiation ya UV, akufotokoza.

Kuchuluka kwa ma radiation a UV kumatha kuchokera kuzinthu zosiyanasiyana, koma AAO imalemba mndandanda wazifukwa zotsatirazi:

• Kuwala kwa chipale chofewa kapena madzi
• Zowotcherera arcs
• Nyali za dzuwa
• Mabedi opukuta
• Nyali zachitsulo za halide zowonongeka (zomwe zimapezeka m'mabwalo ochitira masewera olimbitsa thupi)
• Nyali za Germicidal UV
• Nyali ya halogen yophulika

Anthu omwe amathera nthawi yochuluka panja, monga oyendayenda ndi osambira, angakhalenso ndi mwayi wokhala ndi photokeratitis, mopanda mantha chifukwa choyang'ana padzuwa kawirikawiri, malinga ndi Cleveland Clinic.

Kodi zizindikiro ndi ziti za maso otenthedwa ndi dzuwa?

Nayi chinthu ichi: Simungathe kudziwa ngati maso anu akupsa ndi dzuwa mpaka zitachitika. "Monga kukhala ndi khungu lotenthedwa ndi dzuwa, photokeratitis sichizindikirika mpaka kuwonongeka kutachitika," akufotokoza Vatinee Bunya, M.D., pulofesa wothandizira wa Ophthalmology ku University of Pennsylvania ku Perelman School of Medicine. "Nthawi zambiri pamakhala kuchedwa kwa zizindikilo za maola ochepa mpaka maola 24 pambuyo pakuwala kwa UV."

Komabe, akangoyamba, izi ndi zina mwa zizindikiro za photokeratitis, malinga ndi Cleveland Clinic:

• Kupweteka kapena kufiira m'maso
• Misozi
• Masomphenya olakwika
• Kutupa
• Kuzindikira kuwala
• Kugwedezeka kwa zikope
• Kutengeka kwamaso m'maso
• Kutaya kwakanthawi kwamasomphenya
• Kuwona ma halos

Kumbukirani: Zizindikiro za photokeratitis zimatha kugundana ndi zomwe zimafanana ndi maso ena, monga diso la pinki, diso lowuma, komanso chifuwa, atero Dr. Shibayama. Nthawi zambiri, simudzakhala ndi zotuluka monga momwe mungathere ndi diso la pinki kapena chifuwa, akuwonjezera. Koma "photokeratitis" idzawoneka ngati diso lowuma, "akufotokoza Dr. Shibayama. (Zogwirizana: Diso Louma Lophatikizana ndi Maski Ndichinthu - Apa ndichifukwa chake zimachitika, ndi zomwe mungachite kuti muziyimitse)

Chidziwitso chachikulu chomwe mungakhale mukukumana nacho ndi photokeratitis pa diso louma - kupatulapo posachedwa kuwonetseredwa ndi kuwala kwakukulu kwa UV - ndikuti maso onse nthawi zambiri amakhudzidwa, akuwonjezera Dr. Bunya. "Ngati diso limodzi lokha liri ndi zizindikiro, ndiye kuti mukhoza kukhala ndi vuto lina la maso monga diso louma kapena lapinki," akutero.

Zotsatira zakutali za photokeratitis ndi ziti?

N’zoona kuti palibe kafukufuku wokhudza zotsatira za nthawi yaitali za photokeratitis, akufotokoza motero Dr. Weisenberger. Izi zati, zikuwoneka kuti palibe kulumikizana pakati pa maso otenthedwa ndi dzuwa ndikukula kwa mawonekedwe ena amaso. "Kawirikawiri, photokeratitis imathetsa popanda kuchititsa kusintha kwa nthawi yaitali kapena zotsatira za kutsogolo kwa diso," akutero Dr. Weisenberger. "Komabe, kuwonekera kwa UV kwa nthawi yayitali kapena kwakukulu kumatha kukhala ndi zotsatira zoyipa komanso zosatha kuzinthu zina [za diso]."

Ngati maso anu amatenthedwa ndi dzuwa nthawi zonse, mutha kudziyika pachiwopsezo cha matenda monga ng'ala, mabala m'maso mwanu, komanso kukula kwa minofu m'maso mwanu (aka pterygium, yomwe ingayambitse khungu), zomwe zimatha kuchititsa khungu kwa nthawi yayitali. kuwonongeka kwa masomphenya, akufotokoza Dr. Shibayama. Kukhazikika kwa UV mosadziteteza nthawi zonse kumatha kubweretsa khansa yapakhungu m'maso mwanu - chinthu chomwe "mwatsoka chimafala," akutero a Alison H. Watson, M.D., wochita opaleshoni ya oculoplastic and orbital ku Wills Eye Hospital. Ndipotu, pafupifupi 5 mpaka 10 peresenti ya khansa zonse zapakhungu zimachitika m'maso, malinga ndi Dipatimenti ya Ophthalmology ya Columbia University.

Momwe Mungachitire ndi Maso Otenthedwa ndi Dzuwa

Pali nkhani ina yabwino yokhudza photokeratitis: Zizindikiro zimazimiririka mkati mwa maola 48, malinga ndi Cleveland Clinic. Koma simuyenera kuvutika ndi zowawa mpaka nthawiyo.

Kunena zomveka, akatswiri amalangiza kwambiri kuti mupite kwa ophthalmologist ngati maso anu akuwotchedwa ndi dzuwa. Mwanjira ina, osangoyesa kuyika m'maso ndi kuyitcha tsiku. Pali mankhwala osiyanasiyana omwe dokotala wanu wamaso angakulimbikitseni, kutengera momwe maso anu owotchera dzuwa alili oyipa. AAO idalemba zotsatirazi:

• Kupaka mafuta m'maso
• Mafuta opaka maantibayotiki monga erythromycin (kupweteka komanso kupewa matenda a bakiteriya)
• Pewani kugwiritsa ntchito ma lens mpaka cornea yanu itachira

Kugwiritsa ntchito mankhwala osokoneza bongo osagwiritsidwa ntchito poletsa kupweteka komanso kugwiritsa ntchito compress yozizira kungathandizenso kupweteka, malinga ndi Cleveland Clinic. Openda ma Amazon amalumbirira Newgo Cooling Gel Eye Mask (Buy It, $ 10, amazon.com) osati zowawa zamaso zokha, komanso migraine komanso kupweteka kwa mutu.

Ngati photokeratitis yanu singathe kuthana ndi mankhwalawa, diso lanu lingakulimbikitseni magalasi ophatikizira, omwe amathandiza kuteteza ndi kusungunula maso anu akamachira, akutero Dr. Weisenberger. (Zokhudzana: Chilichonse Chimene Mwakhala Mukudzifunsa Zokhudza Lumify Diso)

Mmene Mungapewere Maso Oyaka ndi Dzuwa

Kuonetsetsa kuti muli ndi chitetezo chakumaso mukamapita panja ndichinsinsi. "Magalasi otsekereza a UV ndiye njira yabwino," akutero Dr. Syed. "Choyambitsa vutoli ndi ma radiation a UV, chifukwa chake kutsekeka kwa radiation kumateteza maso."

Mukamayang'ana magalasi oteteza, ndikofunikira kuwonetsetsa kuti akutchinga pafupifupi 99 peresenti ya kuwala kwa UV ndi chitetezo ku kuwala kwa UVA ndi UVB, akutero Dr. Weisenberger. Magalasi a Carfia a Vintage Round Polarized (Buy It, $ 17, amazon.com) samangoteteza 100% ya UV, komanso ali ndi mandala opukutira, omwe angateteze maso anu pochepetsa kuwala kwa dzuwa komwe kumatha kuwononga thanzi lanu la diso. (Onani: Magalasi Odula Opepuka Ogwirira Ntchito Kunja)

Kuvala chipewa kuti muteteze maso anu, ndiponso kuyesa kupeŵa kuwala kwadzuwa mmene mungathere, kungathandizenso, akutero Dr. Bunya. (Nawa ena a zisoti zabwino kwambiri zoteteza khungu lanundipo maso anu.)

Mfundo yofunika kwambiri: Photokeratitis singakhale yopenga wamba, koma mkhalidwewo ndi wovuta kwambiri kotero kuti simukufuna kuyika pachiwopsezo.

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