Kusankha Masikirini Athu Omwe Timakonda Pakhungu La Mafuta

Zamkati

• 1. Aveeno Posachedwa Sangalalani Sheer Tsiku Lililonse Moisturizer ndi SPF 30
• Ubwino
• Kuipa
• 2. EltaMD UV Chotsani Maso Otetezera Kuteteza Kumaso-Spectrum SPF 46
• Ubwino
• Kuipa
• 3. La Roche-Posay Anthelios Ultra Light Sunscreen Chamadzimadzi
• Ubwino
• Kuipa
• 4. Olay Daily Moisturizer yokhala ndi SPF 30
• Ubwino
• Kuipa
• 5. CeraVe Khungu Kukhazikitsanso Kirimu Watsiku
• Ubwino
• Kuipa
• 6. Nia 24 Dzuwa Kuwonongeka Kuteteza Broad Spectrum SPF 30 UVA / UVB Sunscreen
• Ubwino
• Kuipa
• 7. Neutrogena Mafuta Osasunthika Pampweya Wosungunulira Mafuta SPF 15 Dzuwa
• Ubwino
• Kuipa
• Momwe mungasamalire khungu lamafuta
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ngati khungu lanu limakhala lamafuta ndipo limawoneka lowala patadutsa maola ochepa mutasamba kumaso, ndiye kuti mwina muli ndi khungu lamafuta. Kukhala ndi khungu lamafuta kumatanthauza kuti ma gland olimba omwe ali pansi pamutu wanu amakhala otanganidwa kwambiri ndipo amatulutsa sebum yambiri kuposa yachibadwa.

Chinthu chotsiriza chomwe mukufuna ndikuwonjezera mafuta pakhungu lanu ndi zinthu zosamalira khungu. Mutha kuganiza kuti izi zikutanthauza kuti simuyenera kuvala zoteteza khungu lanu ngati muli ndi khungu lamafuta, koma mtundu uliwonse wa khungu umafuna zoteteza ku dzuwa.

Chofunikira ndikuti mupeze zinthu zoyenera zomwe sizingawonjezere mafuta pakhungu lanu ndikupangitsa kuti ziwonongeke.

Gulu la akatswiri pa zamankhwala la Healthline lasefa pamsika wopangira zoteteza khungu kuti lipeze zinthu zabwino kwambiri pakhungu lamafuta.

Kumbukirani kuti, monga mankhwala aliwonse osamalira khungu, njirayi imatha kuyesedwa pang'ono mpaka mutapeza zotchingira dzuwa zomwe zimagwira bwino ntchito ndi khungu lanu.

Ma dermatologists athu sagwirizana ndi iliyonse yamakampani omwe ali pansipa.

1. Aveeno Posachedwa Sangalalani Sheer Tsiku Lililonse Moisturizer ndi SPF 30

Aveeno

Njira imodzi yolowera mafuta oteteza khungu lanu tsiku lililonse osawonjezeranso mankhwala enaake ndi mafuta othira mafuta ndi zoteteza ku dzuwa.

Ma dermatologists a Healthline amakonda izi zotchinga zoteteza ku dzuwa chifukwa zimapereka chitetezo chokwanira pamayendedwe onse a UVA ndi UVB akadali opepuka. Zinthu zofunika kwambiri ndi mankhwala omwe amathandiza kuyamwa ma radiation a UV, kuphatikiza:

• kunyanyala
• octisalate
• avobenzone
• oxybenzone
• chithu

Ubwino

• samva kukhala wonenepa
• onse alibe mafuta komanso noncomogenic, kutanthauza kuti sangatseke pores anu
• zowotchera dzuwa ndi zokutira, zikukupulumutsani kuti mugwiritse ntchito zinthu ziwiri zosiyana
• akuti amachepetsa mawonekedwe amdima kuti amveke khungu

Kuipa

• sizikudziwika chifukwa chake mankhwalawa ndi ochepa mafuta kuposa mafuta ena pamsika
• pamene hypoallergenic, zotchinga dzuwa zimakhala ndi soya, zomwe zingakhale zoletsa ngati muli ndi vuto la soya
• itha kudetsa zovala ndi nsalu zina

2. EltaMD UV Chotsani Maso Otetezera Kuteteza Kumaso-Spectrum SPF 46

EltaMD

Ngati mukufuna SPF yochulukirapo, mungaganizire zotchinga nkhope za EltaMD. Monga chinyezi cha nkhope cha Aveeno, ndichotakata komanso chimakhala ndi chitetezo chokwanira ndi SPF ya 46.

Zowonjezera zake zoyambira ndi zinc oxide ndi octinoxate, kuphatikiza kwa zoteteza thupi ndi mankhwala zomwe zimatha kuyamwa ndikuwonetsa cheza cha UV pakhungu.

Ubwino

• wopanda mafuta ndi opepuka
• mchere wokhala ndi zinc oxide, yopereka chitetezo cha dzuwa popanda mawonekedwe onenepa
• utoto wothandiza kutulutsa khungu
• otetezeka kugwiritsanso ntchito rosacea
• niacinamide (vitamini B-3) imathandiza kuchepetsa kutupa, komwe kumatha kukhala poyambira ziphuphu

Kuipa

• okwera mtengo kuposa omwe akupikisana nawo
• satchulidwa kuti noncomogenic

3. La Roche-Posay Anthelios Ultra Light Sunscreen Chamadzimadzi

La Roche-Posay

Pomwe EltaMD UV Clear idapangidwa kuti izikhala ndi mafuta komanso khungu lokhala ndi ziphuphu, sikuti aliyense amafuna kuti matte athetse ntchitoyo.Ngati izi zikumveka ngati inu, ndiye kuti mungaganizire zowotcha zina pankhope zokhala ndi matope, koma omaliza pang'ono, monga awa ochokera ku La Roche-Posay.

Ubwino

• SPF 60
• ili ndi "khungu lonyamula ng'ombe," lomwe limasokoneza cheza cha UV komanso zopitilira muyeso zaulere
• kumva mopepuka komanso kuyamwa mwachangu
• amathanso khungu

Kuipa

• akhoza kusiya khungu lanu kumverera mafuta pang'ono
• itha kugwira ntchito bwino pakhungu lokalamba lomwe limafunikira chinyezi chambiri
• SPF 60 ikhoza kusocheretsa - SPF 15 imatchinga 90% ya cheza cha UV, pomwe SPF 45 imatchinga mpaka 98 peresenti
• okwera mtengo kuposa omwe akupikisana nawo

4. Olay Daily Moisturizer yokhala ndi SPF 30

Olay

Ngati mukufuna khungu loteteza mafuta ku khungu lanu lomwe lili ndi mafuta ambiri, ganizirani za Olay Daily Moisturizer wokhala ndi SPF 30.

Ngakhale kuti ndi yolimba pang'ono kuposa zovuta za EltaMD ndi zinthu za La Roche-Posay, mtundu wa Olay ukadali wopanda mafuta komanso noncomogenic. Zomwe zimagwiritsidwa ntchito pazodzitchinjiriza izi ndi:

• octinoxate
• nthaka okusayidi
• chithu
• octisalate

Ubwino

• yopanda mafuta komanso yopanda mafuta
• muli mavitamini B-3, B-5, ndi vitamini E pazithandizo zotsutsana ndi ukalamba
• ali ndi aloe wotonthoza khungu kuti likhale ndi zowunikira pang'ono
  oyenera khungu losavuta

Kuipa

• itha kukhala yocheperako pang'ono kuposa zowotcha zina pankhope pamndandandawu
• sungagwiritsidwe ntchito pakhungu lowonongeka, zomwe zingakhale zovuta ngati mukuchira kuphulika kwa ziphuphu kapena rosacea
• satulutsa khungu

5. CeraVe Khungu Kukhazikitsanso Kirimu Watsiku

CeraVe

CeraVe amadziwika ndi mzere wawo wazogulitsa pakhungu losavuta, ndiye dzina lotsogola lotupa pakhungu.

CeraVe's Skin Renewing Day Cream ili ndi phindu lowonjezerapo la zotchinga dzuwa zowoneka bwino ndi SPF ya 30, chitetezo chochepa chovomerezeka ndi American Academy of Dermatology.

Ndikunenedwa kuti, ma dermatologists apeza kuti mawonekedwe oteteza kumaso amenewa amakhala olemera kuposa zinthu zam'mbuyomu, zomwe sizingakhale zabwino ngati muli ndi khungu lamafuta ndikukhala munyengo yotentha kwambiri.

Kupatula pazoteteza dzuwa zomwe zimagwiritsa ntchito zinc oxide ndi octinoxate, mankhwalawa amakhalanso ndi ma retinoids othandizira mizere yabwino ndi makwinya.

Ubwino

• oyenera khungu losavuta
• ali zosakaniza odana ndi ukalamba, kuphatikizapo retinoids kuchitira makwinya ndi asidi hyaluronic kuti mafuta khungu
• lili ndi ma ceramide, omwe atha kukhala ndi zotupa pakhungu
• zosavomerezeka
• itha kugwirira ntchito bwino mitundu yophatikizira ya khungu chifukwa cha kapangidwe kake kolemera
• zabwino kwa khungu lokhwima

Kuipa

• amatha kusiya kumva ngati greasier
• kapangidwe kolemera

6. Nia 24 Dzuwa Kuwonongeka Kuteteza Broad Spectrum SPF 30 UVA / UVB Sunscreen

Nia 24

Kupewa Kuwonongeka kwa Dzuwa la Nia 24 ndi khungu loteteza khungu lomwe silimapangitsa khungu lanu kumva kukhala la mafuta mopitirira muyeso.

Mosiyana ndi zowotcha zina zina pamndandandawu, Nia 24 cholinga chake ndi kuthandiza kuthandizira kuwonongeka pang'ono kuchokera padzuwa. Izi zonse chifukwa cha kuphatikiza kwake kwa zinc ndi titaniyamu okusayidi mchere, komanso vitamini B-3 yomwe ingathandize kutulutsa khungu lanu ndi kapangidwe kake.

Ubwino

• Amathandiza kuteteza kuwonongeka kwa dzuwa ndipo amachitira zizindikiro za kuwonongeka kwa dzuwa m'mbuyomu
• lili ndi 5% ya pro-niacin chilinganizo chothandizira kusintha khungu ndi kapangidwe kake
• ali ndi vitamini E kuti athandizire kuchepetsa kusintha kwaulere komwe kumatha kuwononga khungu

Kuipa

• amamva pang'ono kulemera
• zimatenga nthawi yochulukirapo kuyamwa pakhungu
• ndizovuta kuzipaka ngati muli ndi nkhope yamaso, malinga ndi ma dermatologists

7. Neutrogena Mafuta Osasunthika Pampweya Wosungunulira Mafuta SPF 15 Dzuwa

Neutrogena

Neutrogena mwina ndi imodzi mwazida zodziwika bwino zosamalira khungu pakhungu lamafuta. Chizindikirocho chimapereka kuphatikiza kwa SPF 15 kowotchera dzuwa.

Ngakhale amalengezedwa kuti alibe mafuta, ma dermatologists apeza kuti mafutawa amatha kusiya khungu kumanama. Chimodzi mwa izi chimakhudzana ndi mfundo yakuti zowonjezera zake sizopangidwa ndi mchere. Izi zikuphatikiza:

• octisalate
• oxybenzone
• avobenzone
• chithu

Ubwino

• wopanda mafuta komanso noncomogenic
• mtundu wodziwika bwino komanso wotsika mtengo wazinthu
• osati wonenepa ngati mafuta ena ofewetsa opangira mtundu womwewo
• chinyezi chimalengezedwa kuti chimakhala mpaka maola 12 nthawi imodzi
• itha kugwira ntchito bwino m'miyezi yachisanu youma pamene khungu lanu silikhala la mafuta

Kuipa

• imasiya zotsalira zonenepa, malinga ndi ma dermatologists
• Amamva kwambiri, zomwe zingapangitse kuti zikhale zovuta kuvala pansi pazodzola
• lili ndi SPF 15

Momwe mungasamalire khungu lamafuta

Kuvala zotchinga dzuwa tsiku lililonse kumatha kuteteza khungu lanu kuti lisawonongeke ndi dzuwa, ndipo zina mwazomwe zapezeka pamndandandawu zitha kuthandizanso kuchepetsa zizindikilo zomwe zayamba kuwonongeka.

Ndi khungu lamafuta komabe, mungafunikire kuchita zina kuti khungu lanu liziwoneka bwino - zonse popanda mafuta owonjezera komanso owala. Mutha kuthandizira khungu lamafuta ndi:

• kutsuka nkhope yanu ndi choyeretsa cha gelisi kawiri patsiku, makamaka mukatha kuchita masewera olimbitsa thupi
• kugwiritsa ntchito toner kuthandiza kuyamwa sebum iliyonse yotsala ndikuchotsa khungu lakufa
• kugwiritsa ntchito mankhwala otchedwa retinoid based serum kapena benzoyl peroxide banga, makamaka ngati mumatuluka ziphuphu pafupipafupi
• kutsata chinyezi, kapena chilichonse mwazodzola pamndandanda
• modetsa khungu lanu tsiku lonse kuti mumve mafuta owonjezera
• kuwonetsetsa kuti zodzoladzola zanu zonse ndizoti chindapusa cha mafuta komanso chosasankhidwa
• kufunsa dokotala zamankhwala, monga isotretinoin kapena njira zakulera zam'kamwa ngati muli ndi ziphuphu

Tengera kwina

Mukakhala ndi khungu lamafuta, zitha kukhala zokopa kudumpha zodzitetezera ku dzuwa chifukwa choopa kupangitsa khungu lanu kukhala lopaka mafuta. Komabe, sikuti kuwala kwa UV kumangobweretsa kuwonongeka kwa khungu ndi khansa yapakhungu, koma kuwotcha dzuwa kumatha kuuma mafuta am'mwamba, omwe amatha kupangitsa kuti tiziwalo tanu tomwe timakhala tambiri tisamagwire ntchito.

Chinsinsi chake ndi kusankha mafuta oteteza ku dzuwa omwe amateteza khungu lanu osalilimbitsa. Mutha kuyamba ndi omwe ali pandandanda wathu mpaka mutapeza zomwe zikukuyenderani bwino.

Ngati mukukaikira, onani zomwe zalembedwazo ndikuyang'ana mawu monga "moperewera," "madzi," ndi "opanda mafuta."