Zowonjezera kuti muchepetse thupi msanga

Zamkati

• Conjugated linoleic acid (CLA)
• L-carnitine
• Chotsani Irvingia gabonensis
• Chitosan
• Lipo 6
• Kuti muchepetse kunenepa, onani tiyi 5 amene amachepetsa thupi.

Kuchepetsa thupi kumawonjezera mphamvu yamafuta, kuwonjezera kagayidwe kake ndi mafuta oyaka, kapena kukhala ndi michere yambiri, zomwe zimapangitsa matumbo kutenga mafuta ochepa pazakudya.

Komabe, zowonjezerazi, zowonjezera izi ziyenera kugwiritsidwa ntchito molingana ndi upangiri wa adotolo kapena wazakudya, chifukwa kugwiritsa ntchito kwake kosayenera kumatha kuyambitsa zovuta monga kugona tulo, kugundika mtima komanso kusintha kwamanjenje.

Zotsatirazi ndi zitsanzo za zowonjezera zomwe zingagwiritsidwe ntchito kuthandizira kuchepa thupi.

Conjugated linoleic acid (CLA)

Conjugated linoleic acid ndi mtundu wamafuta omwe amapezeka makamaka munyama yofiira ndi mkaka. Imachita kuwonda chifukwa imathandizira kuyatsa mafuta, imathandizira kukula kwa minofu ndipo imakhala ndi mphamvu yamphamvu ya antioxidant.

Njira yogwiritsira ntchito conjugated linoleic acid ndikumwa makapisozi 3 mpaka 4 patsiku, tsiku lililonse, pafupifupi 3 g, kapena malinga ndi upangiri wa katswiri wazakudya.

L-carnitine

L-carnitine imathandiza kuchepetsa thupi chifukwa imagwira ntchito potumiza mamolekyulu ang'onoang'ono amthupi kuti akawotchedwe ndikupanga mphamvu m'maselo.

Muyenera kumwa 1 mpaka 6 g wa carnitine tsiku lililonse musanaphunzitsidwe, kwa miyezi isanu ndi umodzi motsogozedwa ndi dokotala kapena wazakudya.

Chotsani Irvingia gabonensis

Kuchokera kwa Irvingia gabonensis amapangidwa kuchokera ku nthanga za mango waku Africa (mango waku african), ndipo imagwira ntchito pathupi lolimbikitsa kuchepa thupi, kuchepetsa cholesterol yoyipa ndi triglycerides ndikuwonjezera cholesterol yabwino.

Kuphatikiza apo, chowonjezera ichi chimathandiza kuchepetsa njala, chifukwa imayendetsa leptin, timadzi tomwe timayambitsa njala komanso kukhuta. Kuchokera kwa Irvingia gabonensis ayenera kumwedwa 1 mpaka 3 patsiku, kuchuluka komwe kumalimbikitsa kukhala 3 g tsiku lililonse.

Chitosan

Chitosan ndi mtundu wa ulusi wopangidwa ndi chipolopolo cha crustaceans, womwe umathandizira kuchepetsa kuyamwa kwa mafuta ndi cholesterol m'matumbo, kugwiritsidwa ntchito pothandiza kuchepetsa kulemera komanso kuwongolera cholesterol.

Komabe, chitosan imagwira ntchito pokhapokha itaphatikizidwa ndi chakudya chopatsa thanzi, ndipo imayenera kudyedwa kawiri kapena katatu patsiku, makamaka musanadye chakudya chachikulu.

Lipo 6

Lipo 6 ndi chowonjezera chopangidwa kuchokera ku tiyi kapena khofi, tsabola ndi zinthu zina zomwe zimakulitsa kagayidwe ndikulimbikitsa kuyatsa kwamafuta.

Malinga ndi chizindikirocho, muyenera kumwa makapisozi awiri kapena atatu a Lipo 6 patsiku, koma mukawonjezera muyeso wothandizirayu ungayambitse matenda monga kusowa tulo, kupweteka mutu, kusakhazikika komanso kugundana mtima.

Ndikofunika kukumbukira kuti zowonjezera zonse zimayenera kutengedwa molingana ndi malangizo a katswiri wazamankhwala, kuti apewe kuwoneka koyipa komanso mavuto azaumoyo. Kuphatikiza apo, kugwiritsa ntchito zowonjezera kumayenera kuchitidwa limodzi ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi.

Kuti muchepetse kunenepa, onani tiyi 5 amene amachepetsa thupi.