Kodi mandimu Amachepetsa Ziphuphu ndi Ziphuphu?

Zamkati

• Madzi a mandimu a ziphuphu
• Zotsatira zoyipa zodzola ndimu pakhungu
• Ndimu ya zilonda zamatenda
• Momwe mungagwiritsire ntchito mandimu
• Njira zina zochiritsira
• Tengera kwina

Chidule

Zotulutsa zipatso za citrus nthawi zambiri zimaphatikizidwa muzogulitsa khungu chifukwa cha antioxidant. Nthawi zambiri, ma antioxidants - monga vitamini C mu zipatso za citrus - amaganiza kuti amathandizira kulimbana ndi zopitilira muyeso pakhungu ndikuthandizanso kukulitsa milingo ya collagen.

Ngati mukuchiza ziphuphu, mwina mungakhale mukuganiza ngati madzi amandimu osavuta atha kukhala othandiza kuposa mankhwala osakanikirana (OTC).

Ziphuphu ndizofala kwambiri ku United States. Ngakhale zimayamba kuwonekera munthu akatha msinkhu, ziphuphu zimakhudza anthu ambiri mpaka atakula.

Mijuzi yochokera ku mandimu yatsopano ndi imodzi mwazithandizo zambiri zapanyumba zomwe zimapezeka m'mabwalo ochezera pa intaneti. Izi ndichifukwa cha kuchuluka kwa ma antioxidants, komanso kuchuluka kwa citric acid, mtundu wa vitamini C.

Komabe, kuthira mandimu kapena mandimu kumaso kwanu kumatha kukhala ndi zovuta zina zomwe zimawononga khungu lanu. Taganizirani njira zochiritsira zosagwiritsidwa ntchito m'nkhaniyi, monga aloe vera, mafuta a rosehip, ndi zinc. Werengani kuti mudziwe zambiri.

Madzi a mandimu a ziphuphu

Kwa ziphuphu, madzi a mandimu akuti amapereka:

• mafuta ochepetsedwa (sebum) chifukwa cha kuyanika kwa citric acid
• Makhalidwe antiseptic, omwe amatha kupha mabakiteriya omwe amatsogolera ziphuphu, monga P. acnes
• Kuchepetsa kufiira ndi kutupa komwe kumatha kuthandizira kuthana ndi ziphuphu komanso mabala otsalira

Izi zimachitika chifukwa cha antioxidant komanso antibacterial zotsatira za vitamini C wam'mutu. Komabe, vitamini C sanaphunzirepo pochizira ziphuphu monga mavitamini ena, monga zinc ndi vitamini A (retinoids).

Zambiri mwazabwino za madzi a mandimu othandizira ziphuphu zimapezeka mosavomerezeka m'mabwalo ochezera pa intaneti komanso m'mabulogu.

Zotsatira zoyipa zodzola ndimu pakhungu

Ngati munalandako ndimu, mukudziwa kulimba kwa zipatso za citrus izi. Zotsatira zake pakhungu zitha kukhala zamphamvu, zomwe zingayambitse zovuta zina. Izi zikuphatikiza:

• kuuma
• kuyaka
• mbola
• kuyabwa
• kufiira
• kupha mabakiteriya abwino

Chiwopsezo cha zotsatirazi chimatha kukhala chachikulu ngati mugwiritsa ntchito mandimu pakhungu lanu tsiku lililonse.

Njira yothandizira ziphuphu mwina siyingakhale njira yabwino kwambiri pakhungu lakuda chifukwa chipatso cha citrus chimatha kubweretsa kutentha. Madzi a mandimu amathanso kukulitsa chiopsezo chotenthedwa ndi dzuwa komanso malo owonongera dzuwa, mosasamala kanthu khungu lako.

Ndimu ya zilonda zamatenda

Zipsera zimayamba chifukwa cha zilema, ndipo zimatha miyezi ingapo mpaka zaka ngati simukuzichitira.

Mulinso pachiwopsezo chachikulu chotenga zipsera zamatenda ngati mutenga khungu lanu kapena kutulutsa ziphuphu. Anthu omwe ali ndi khungu lamdima wakuda amakhalanso pachiwopsezo chachikulu chotsekemera chifukwa cha ziphuphu zakumaso, malinga ndi kafukufuku wa 2010 wofalitsidwa ndi.

Umboni wothandizira mandimu ngati mankhwala othandiza aziphuphu ndi ochepa. Monga phindu lakuchiritsidwa kwa ziphuphu kuchokera kumadzi a mandimu, pamakhala zokambirana zambiri zapaintaneti pazabwino za mandimu pazipsera za ziphuphu.

Komabe, palibe umboni wa sayansi wosonyeza kuti ndi choncho.

Ngati mukuganiza zogwiritsa ntchito mandimu kuchitira ziphuphu zakumaso kunyumba, funsani dermatologist wanu poyamba. Amatha kukupatsirani maupangiri ndikukambirananso za zoopsa zilizonse, monga mbiri ya kuperewera kwa magazi.

Dermatologist wanu atha kuperekanso chithandizo ku maofesi azakhungu kapena ma dermabrasion, omwe ndi njira zophunzirira ndi mabala.

Momwe mungagwiritsire ntchito mandimu

Madzi a mandimu amagwiritsidwa ntchito bwino ngati mankhwala a astringent kapena banga.

Kuti mugwiritse ntchito ngati astringent, phatikizani madzi atsopano a mandimu ndi magawo ofanana amadzi. Mutha kugwiritsa ntchito njirayi kawiri kapena katatu patsiku musanagwiritse ntchito zokuthandizani. Njirayi itha kugwiritsidwanso ntchito pochiza mabala amabala ziphuphu, ngakhale mwina simungathe kuwona zotsatira zabwino pamapeto pake.

Ngati mukugwiritsa ntchito madzi a mandimu ngati mankhwala owonongera pothana ndi zophulika, gwiritsani ntchito mosamala ziphuphu zanu ndi swab ya thonje. Siyani kwa masekondi pang'ono ndikutsuka nkhope yanu ndi madzi ofunda. Bwerezani kangapo patsiku pakufunika kwakanthawi kochepa mpaka zilema zanu zitasowa.

Ndibwino kugwiritsa ntchito madzi atsopano a mandimu m'malo mogula m'masitolo omwe awonjezera shuga ndi zotetezera. Ingofinyani mandimu angapo mumtsuko wamagalasi. Sungani mu furiji kwa masiku angapo.

Njira zina zochiritsira

Ngati mukufuna njira zina zapakhomo zoteteza ziphuphu kapena ziphuphu, lankhulani ndi dermatologist za izi:

• aloe vera
• bulugamu
• tiyi wobiriwira
• lysine
• mafuta a rosehip
• sulfure
• mafuta a tiyi
• mfiti
• nthaka

Tengera kwina

Ngakhale madzi a mandimu atha kukhala ndi anti-inflammatory and antibacterial properties omwe amatha kulimbana ndi ziphuphu, sikokwanira kudziwika pazowopsa pakhungu.

Komanso, monga mankhwala ena ambiri apakhomo aziphuphu ndi ziphuphu, palibe umboni wonse wasayansi wothandizira mandimu ngati njira yothandiza yothandizira.

Komabe, madzi a mandimu amathanso kukhala ndi lonjezo lina atagwiritsidwa ntchito nthawi zina. Monga mwachizolowezi, ndibwino kuti muwone dermatologist wanu kuti akuphulika mwamakani komanso kuti athe kulandira chithandizo chothandizira kuchiritsa mabala a ziphuphu.