Njira Zachilengedwe 12 Zopwetekera Pakhosi

Zamkati

• Chidule
• 1. Wokondedwa
• 2. Madzi amchere
• 3. Tiyi wa Chamomile
• 4. Peppermint
• 5. Soda gargle
• 6. Fenugreek
• 7. Muzu wa Marshmallow
• 8. Mzu wa licorice
• 9. Elm woterera
• 10. Apple cider viniga
• 11. Garlic
• 12. Tsabola wa Cayenne kapena msuzi wotentha
• Mankhwala owawa pakhosi kwa makanda ndi ana
• Kupewa
• Mankhwala ochiritsira
• Wogula samalani
• Kuchiritsa kwathunthu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Pakhosi pakhungu limatanthauza kupweteka, kuyabwa, kapena kukwiya pakhosi. Kupweteka kwa pakhosi ndicho chizindikiro chachikulu cha pakhosi. Zitha kukulirakulira mukamayesera kumeza, ndipo mungavutike kumeza chakudya ndi zakumwa.

Ngakhale pakhosi silili lokwanira kuti mupite kwa dokotala, zimapwetekabe ndipo zingakulepheretseni kugona mokwanira usiku. Mwamwayi, mutha kugwiritsa ntchito mankhwala apanyumba kuti muchepetse ululu komanso kukwiya.

1. Wokondedwa

Uchi wosakanizidwa ndi tiyi kapena wotengedwa wokha ndi mankhwala wamba apakhomo pakhosi. Wina anapeza kuti uchi unali wothandiza kwambiri kuchepetsa kutsokomola nthawi yausiku kuposa kupondereza kochita chifuwa. Zina zikuwonetsa kuti uchi ndimachiritso othandiza, zomwe zikutanthauza kuti zitha kuthandiza kuchiritsa zilonda zapakhosi.

Gulani uchi.

2. Madzi amchere

Kuvala ndi madzi ofunda amchere kumatha kutontholetsa pakhosi ndikuthyola msesi. Amadziwikanso kuti amathandizira kupha mabakiteriya pakhosi. Pangani madzi amchere ndi theka la supuni ya mchere mu tambula yathunthu yamadzi ofunda. Ikani kuti izithandiza kuchepetsa kutupa ndikusunga pakhosi. Izi ziyenera kuchitika maola atatu aliwonse kapena apo.

3. Tiyi wa Chamomile

Tiyi wa Chamomile amatonthoza mwachilengedwe. Zakhala zikugwiritsidwa ntchito ngati mankhwala, monga kupumula pakhosi. Amagwiritsidwa ntchito mobwerezabwereza chifukwa cha anti-inflammatory, antioxidant, ndi astringent.

Ena awonetsa kuti kupumira nthunzi ya chamomile kumatha kuthandizira kuthana ndi chimfine, kuphatikiza pakhosi. Kumwa tiyi wa chamomile kumatha kupindulitsanso chimodzimodzi. Ikhozanso kulimbikitsa chitetezo cha mthupi kuti chithandizire thupi lanu kuthana ndi matenda omwe amayambitsa zilonda zapakhosi poyamba.

Sakani tiyi wa chamomile.

4. Peppermint

Peppermint amadziwika kuti amatha kutentha mpweya. Opopera mafuta a peppermint mafuta amathanso kutulutsa zilonda zapakhosi. Peppermint imakhala ndi menthol, yomwe imathandizira ntchofu zowonda komanso kukhazika pakhosi ndi chifuwa. Peppermint imakhalanso ndi anti-yotupa, antibacterial, ndi ma virus, yomwe ingalimbikitse kuchira.

Musagwiritse ntchito mafuta ofunikira osasakaniza ndi mafuta onyamula monga maolivi, mafuta okoma amondi, kapena mafuta ochepera a kokonati. Pamafuta a peppermint, sakanizani madontho asanu amafuta ofunikira ndi imodzi yokha yamafuta onyamula omwe mungasankhe. Musamwe mafuta ofunikira.

Gulani mafuta a peppermint.

5. Soda gargle

Ngakhale mafuta amchere amagwiritsidwa ntchito kwambiri, kuphika soda ndi madzi amchere kungathandizenso kutsekemera kwapakhosi. Kudyetsa njirayi kumatha kupha mabakiteriya ndikuletsa kukula kwa yisiti ndi bowa.

Malangizowo amalimbikitsa kupukusa ndi kusambira pang'ono kapu imodzi yamadzi ofunda, 1/4 supuni ya tiyi, ndi supuni ya mchere ya 1/8. Amalangiza kuti muzimutsuka maola atatu aliwonse pakufunika kutero.

Gulani soda.

6. Fenugreek

Fenugreek ili ndi maubwino ambiri azaumoyo. Lilinso ndi mitundu yambiri. Mutha kudya mbewu za fenugreek, kugwiritsa ntchito mafuta apakumwa, kapena kumwa tiyi wa fenugreek. Fenugreek tiyi ndi mankhwala achilengedwe a zilonda zapakhosi.

Kafukufuku akuwonetsa mphamvu yakuchiritsa ya fenugreek. Itha kuthetsa ululu ndikupha mabakiteriya omwe amayambitsa kuyabwa kapena kutupa. Fenugreek ndi antifungal ogwira.

Izi zikusonyeza kuti amayi apakati amapewa fenugreek.

7. Muzu wa Marshmallow

Mizu ya Marshmallow imakhala ndi zinthu ngati ntchofu zomwe zimavala ndikutonthoza pakhosi. Ingowonjezerani zina zouma mumkapu wamadzi otentha kuti mupange tiyi. Kutumiza tiyi kawiri kapena katatu patsiku kungathandize kuchepetsa kupweteka kwa khosi.

Anthu omwe ali ndi matenda ashuga ayenera kukambirana ndi dokotala asanatenge mizu ya marshmallow. Kafukufuku wina wazinyama akuwonetsa kuti zitha kuyambitsa kutsika kwa shuga m'magazi.

Gulani mizu ya marshmallow.

8. Mzu wa licorice

Mzu wa Licorice wakhala ukugwiritsidwa ntchito pochizira pakhosi. Kafukufuku waposachedwa akuwonetsa kuti ndiwothandiza mukasakanizidwa ndi madzi kuti mupange yankho la gargling. Komabe, amayi apakati ndi oyamwitsa ayenera kupewa mankhwalawa, malinga ndi.

Gulani mizu ya licorice.

9. Elm woterera

Monga muzu wa marshmallow, elm yoterera ili ndi chinthu chofanana ndi ntchofu mkati mwake. Ikasakanizidwa ndi madzi, imapanga gel osalala omwe amavala ndikutontholetsa pakhosi. Kuti mugwiritse ntchito, tsitsani madzi otentha pamakungwa a ufa, chipwirikiti, ndi kumwa. Muthanso kupeza kuti zoterera za elm lozenges zimathandiza.

Slippery elm ndi mankhwala achikhalidwe pakhosi, koma kafukufuku amafunika. Malinga ndi US National Library of Medicine, zitha kuchepetsa kuyamwa kwa mankhwala ena omwe mumamwa.

Gulani malo oterera.

10. Apple cider viniga

Apple cider viniga (ACV) ali ndi zachilengedwe zambiri. Kafukufuku wambiri akuwonetsa kuti akumenya matenda. Chifukwa cha momwe zimapangidwira, zitha kugwiritsidwa ntchito kuthandiza kutulutsa ntchofu pakhosi ndikuletsa mabakiteriya kufalikira.

Ngati mukumva kuti pakhosi likubwera, yesetsani kusungunulira supuni 1 mpaka 2 za ACV mu kapu imodzi yamadzi ndikugundika nayo. Kenako tengani kachidutswa kakang'ono ka chisakanizocho, ndi kubwereza zonsezo kamodzi kapena kawiri pa ola limodzi. Onetsetsani kuti mumamwa madzi ambiri pakati pazigawozo.

Pali njira zambiri zogwiritsira ntchito ACV kuchiza zilonda zapakhosi, kutengera kukula kwa matendawa komanso chidwi cha thupi lanu ndi viniga. Ndibwino kuti muyambe mwafunsira kwa dokotala kapena wothandizira zaumoyo.

Gulani apulo cider viniga.

11. Garlic

Garlic imakhalanso ndi antibacterial. Lili ndi allicin, gulu la organosulfer lomwe limadziwika kuti limatha kulimbana ndi matenda.

awonetsa kuti kumwa kaphikidwe kake ka adyo pafupipafupi kumatha kuthandiza kupewa kachilombo koyambitsa matendawa. Kuwonjezera adyo watsopano ku zakudya zanu ndi njira yodziwitsira mankhwala ake. Agogo anu aakazi mwina akanakuwuzani kuti muyamwe kansalu ka adyo kuti muchepetse pakhosi. Chifukwa adyo ali ndi machiritso ambiri, mutha kuyesa izi, ngakhale mungafune kutsuka mano anu pambuyo pake kuti muteteze mano anu kuchokera ku ma enzyme ndikusintha mpweya wanu.

12. Tsabola wa Cayenne kapena msuzi wotentha

Kawirikawiri amagwiritsidwa ntchito ngati mankhwala ochepetsa ululu, tsabola wa cayenne amakhala ndi capsaicin, gulu lachilengedwe lomwe limadziwika chifukwa chotseka zolandilira zopweteka.

Ngakhale sizitsimikiziridwa mwasayansi, kumeza cayenne wothira madzi ofunda ndi uchi kumatha kuthandizira kupumula kummero. Kumbukirani kuti kutentha koyamba kumakhala kofala. Cayenne sayenera kumwedwa ngati muli ndi zilonda zotseguka pakamwa panu. Yambani ndi madontho ochepa chabe a msuzi wotentha kapena kuwaza pang'ono kwa cayenne, popeza onse akhoza kukhala otentha kwambiri.

Mankhwala owawa pakhosi kwa makanda ndi ana

Zilonda zapakhosi mwa ana ndi ana aang'ono sizosangalatsa, koma nkhani yabwino ndiyakuti nthawi zambiri samakhala chizindikiro chadzidzidzi pachokha. Komabe, kuchiza zilonda zapakhosi kumatha kukhala kosiyana kwa makanda ndi ana. Nawa maupangiri ndi zithandizo zochepa:

• Onjezerani nkhungu yozizira kapena chopangira chinyezi kuchipinda cha mwana wanu. Chinyezi mlengalenga chitha kuthandiza kuthana ndi kupweteka pakhosi.
• Onetsetsani kuti ana ali ndi madzi powalimbikitsa kuti amwe momwe angathere. Pewani timadziti kapena popsicles okhala ndi zipatso zambiri.
• Ana ochepera zaka 5 sayenera kupatsidwa madontho olimba a chifuwa kapena china chilichonse chomwe chingakhale pachiwopsezo. Samalani mukamapereka kutsokomola kwa ana ochepera zaka 10.
• Osapereka uchi kwa ana omwe ali ochepera chaka chimodzi.

Kupewa

Pofuna kupewa zilonda zapakhosi, khalani kutali ndi anthu omwe akudwala matenda opatsirana monga chimfine kapena khosi. Sambani m'manja pafupipafupi. Yesetsani kupewa zakudya zokometsera kapena acidic, ndipo musayandikire utsi wamafuta kapena utsi womwe ungayambitse kutupa.

Mankhwala ochiritsira

Pamene mankhwala achilengedwe sakungodula, pali njira zingapo zochiritsira.Acetaminophen imatha kugwira ntchito pakhosi, ndipo imaperekedwanso kwa ana aang'ono.

Zosankha zowerengera ngati ma lozenges kapena opopera ma numbing zitha kuperekanso mpumulo. Zina zotheka zilonda zapakhosi zimaphatikizira bulugamu, zomwe mwina mungazipeze mumalowedwe achilengedwe am'mero ​​ndi zotsekemera.

Wogula samalani

Zitsamba ndi zowonjezera sizimayang'aniridwa ndi US Food and Drug Administration (FDA) kuti ikhale yabwino, yonyamula, mlingo, kapena chitetezo. Komanso, magulu atha kukhala osiyana ndi zotengera. Kuperewera kwa malamulo kumatanthauza kuti chowonjezera chilichonse chimatha kukupatsirani mankhwala osiyanasiyana. Samalani kugwiritsa ntchito mankhwalawa, ndipo onetsetsani kuti mwagula kuchokera pagwero lodalirika.

Kuchiritsa kwathunthu

Matenda a bakiteriya, monga strep throat, chifuwa, ndi diphtheria, amayambitsa zochepa pakhosi. Madokotala ambiri amalimbikitsa kuyimbira dokotala pokhapokha ngati ali ndi zilonda zapakhosi, monga zilonda zapakhosi ndi malungo kapena matumbo otupa atsekereza pakhosi.

Kuyesera ena mwa mankhwala achilengedwewa kungakuthandizeni kuti mumve bwino mwachangu ndikupulumutsirani ulendo wopita kuofesi ya adotolo. Kuti mumve bwino, onetsetsani kuti mukumwanso madzi ambiri ndikupumula mokwanira.