Zovuta

Zamkati

• Chidule

Chidule

Kusokonezeka ndi mtundu wa kuvulala kwaubongo. Zimaphatikizapo kuchepa kwakanthawi kogwira ntchito kwaubongo. Zimachitika kugunda kumutu kapena thupi kumapangitsa mutu wako ndi ubongo kuyenda msanga mmbuyo. Kusunthika kwadzidzidzi kumeneku kumatha kupangitsa kuti ubongo uzingoyenda mozungulira kapena kupindika m'mutu, ndikupanga kusintha kwamankhwala muubongo wanu. Nthawi zina imathanso kutambasula ndikuwononga ma cell amubongo.

Nthawi zina anthu amatcha kukhumudwa ndi "kufatsa" kuvulala kwaubongo. Ndikofunikira kudziwa kuti ngakhale zovuta zomwe sizingakhale zowopsa pamoyo wawo, zitha kukhala zowopsa.

Zovuta ndizomwe zimachitika kuvulala kwamasewera. Zina mwazomwe zimayambitsa ziphuphu zimaphatikizapo kumenyedwa kumutu, kugundana mutu mutagwa, kugwedezeka mwamphamvu, komanso ngozi zapagalimoto.

Zizindikiro za kusokonezeka sizingayambe pomwepo; amatha kuyamba masiku kapena masabata atavulala. Zizindikiro zimatha kuphatikizira kupweteka kwa mutu kapena khosi. Muthanso kukhala ndi nseru, kulira m'makutu, chizungulire, kapena kutopa. Mutha kukhala othedwa nzeru kapena osakhala nokha kwa masiku angapo kapena masabata mutavulala. Funsani akatswiri azachipatala ngati zizindikiro zanu zikuipiraipira, kapena ngati muli ndi zizindikilo zowopsa monga

• Kugwedezeka kapena kugwidwa
• Kugona kapena kulephera kudzuka
• Mutu womwe umakulirakulira ndipo sukuchoka
• Kufooka, kufooka, kapena kuchepa kwa mgwirizano
• Kusanza mobwerezabwereza kapena nseru
• Kusokonezeka
• Mawu osalankhula
• Kutaya chidziwitso

Kuti mupeze zovuta, wothandizira zaumoyo wanu adzakuyesani ndikufunsani za kuvulala kwanu. Mutha kukhala ndi mayeso amitsempha, omwe amayang'ana masomphenya anu, kulinganiza, kulumikizana kwanu, ndi malingaliro anu. Wothandizira zaumoyo wanu amathanso kuyesa kukumbukira kwanu ndi malingaliro anu. Nthawi zina, mutha kuwonanso ubongo, monga CT scan kapena MRI. Kujambula kumatha kuwona ngati magazi akutuluka kapena kutupa muubongo, komanso kuthyoka kwa chigaza (kuthyola chigaza).

Anthu ambiri amachira atagundana, koma zimatha kutenga nthawi. Kupuma ndikofunikira pambuyo povutikira chifukwa kumathandiza ubongo kuchira. Pachiyambi pomwe, mungafunikire kuchepetsa zochita zolimbitsa thupi kapena zochitika zomwe zimafunikira chidwi kwambiri, monga kuphunzira, kugwiritsa ntchito kompyuta, kapena kusewera masewera apakanema. Kuchita izi kumatha kubweretsa zizindikiritso (monga kupweteka mutu kapena kutopa) kuti zibwererenso kapena kukulira. Kenako wothandizira zaumoyo wanu akanena kuti zili bwino, mutha kuyamba kubwerera kuzinthu zomwe mumachita pang'onopang'ono.

Malo Othandizira Kuletsa ndi Kupewa Matenda

• Zinthu 5 Zomwe Makolo Ayenera Kudziwa Zokhudza Zovuta
• Yambirani Mutu Pakubwezeretsa Kwachidule
• Momwe Zovuta Zimakhudzira Ana ndi Achinyamata
• Ana ndi Zokambirana