Tidayesa: Gyrotonic

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Kupondaponda, kukwera masitepe, makina opalasa, ngakhale yoga ndi Pilates - zonsezi zimawongolera thupi lanu kuti liziyenda mozungulira. Koma taganizirani za mayendedwe omwe mumachita m'moyo watsiku ndi tsiku: kufikira mtsuko womwe uli pamwamba pa shelefu, kutsitsa zakudya m'galimoto, kapena kugwada kuti mumange nsapato. Mfundo: Kusunthika kambiri kumagwira ntchito zoposa ndege imodzi - zimakhudza kusinthasintha komanso / kapena kusintha kwa mulingo. N'chimodzimodzinso kulimbitsa thupi kwanu. Ichi ndi chifukwa chimodzi chomwe ndinali ndi chidwi choyesa Gyrotonic.

Gyrotonic ndi njira yophunzitsira yozikidwa pa mfundo za yoga, kuvina, tai chi, ndikusambira. Mosiyana ndi yoga (komanso kulimbitsa thupi kwambiri), pali kutsindika kuzungulirazungulira ndi mayendedwe olimba omwe alibe malekezero. Mumagwiritsa ntchito ma handles ndi pulleys kuti muzitha kusuntha, kusunthika, ndipo pali mtundu wamadzi womwe umayendera limodzi ndi kupuma kwanu (mukangomaliza kumene.)

Chimodzi mwazomwe zimandipempha ndekha ndikuti Gyrotonic imapereka malingaliro / thupi phindu lochita yoga popanda bata lililonse lomwe (masiku ena) limandipangitsa kuti ndiyang'ane nthawi. Zochita zanthawi zonse za Gyrotonic zimalimbikitsanso mphamvu, kulimbitsa, kulumikizana, komanso kutha msanga. Ndipo ine ndikungoyamba kumene. Nazi zifukwa zina zisanu zomwe mungasiye chizolowezi chanu choyang'ana kutsogolo ndikuyesa Gyrotonic:

1. Kulimbana ndi "kompyuta kubwerera." Kuchita masewera olimbitsa thupi nthawi zonse kungathandize kwambiri kuti mukhale ndi thanzi labwino potalikitsa msana (kuti muwoneke wamtali!) ndi kulimbikitsa pachimake kuti muchotse kupanikizika kumunsi kumbuyo, komanso kutsegula sternum ndikugwirizanitsa mapewa anu kumbuyo kwanu, akutero Jill Carlucci-Martin. , mlangizi wovomerezeka wa Gyrotonic ku New York City. "Ndili ndi kasitomala yemwe amalumbira kuti wakula inchi potenga magawo sabata iliyonse!"

2. Chotsani zosafunika m'thupi lanu. Carlucci-Martin akuti: "Kuyenda mosalekeza, kupindika, kupindika, kuchoka pachimake, njira zopumira kumathandizira kupewa kuzimiririka mthupi polimbikitsa kuchotsa zinyalala ndi madzi amadzimadzi," akutero Carlucci-Martin.

3. Yeretsani m'chiuno mwanu. Kuphatikiza pakulimbitsa minofu yakuya m'mimba mozungulira m'chiuno mwanu, Gyrotonic imathandizanso kuchepa pakatikati panu powongolera kukhazikika (chifukwa chake mumayimirira) ndikuchotsa madzimadzi ndi kuphulika pakati panu (ndi kwina kulikonse).

4. Chitani zojambula zazitali, zowonda. Kulemera kopepuka ndikugogomezera kukulitsa ndikukulitsa thandizo kumathandiza kutalikitsa, kulimbitsa minofu.

5. Khazikitsani malingaliro anu. "Kusunthika konseku kumakhudza thupi lonse ndi malingaliro onse, komanso kugwirizanitsa mpweya ndi kuyenda," akutero Carlucci-Martin. "Makasitomala anga ambiri okhala mumzinda amakhala okonda chifukwa kwa ola limodzi la tsiku lawo, amalowa ndikuyenera kukhala osasunthika. Sangathe kulingalira zomwe adzagule kugolosale kapena zomwe zili muntchito yawo mawa . Nthawi zonse amasiya akumakhala otsitsimulidwa komanso omasuka komanso ngati kuti alimbitsa thupi, zomwe ndizophatikiza. "

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